Low Carb Waffles

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These fluffy Low Carb Waffles are made with almond and coconut flour for a wholesome, high-protein breakfast that fits perfectly into keto, paleo, and gluten-free diets. They're crisp on the outside, soft inside, and freezer-friendly for busy mornings.

301 CAL 11g CARBS 24g FAT 13g PROTEIN 6
7 Comments

Before You Get Started

Here are a few helpful tips to make sure your waffles turn out great:

  • Choose the right almond flour: Use finely ground, blanched almond flour for the best results!
  • Cool on a wire rack: Let your waffles cool on a wire rack if you're not eating them right away. This keeps them crisp!
  • Make a double or triple batch: Make sure to cook up a double or triple batch since these will keep well in the freezer and can be pulled out for a quick breakfast.

Flat lay of ingredients for low-carb waffles including almond flour, eggs, milk, vanilla, sweetener, cinnamon, and fresh strawberries.

How to Make Almond Flour Waffles

Making low carb waffles is simple and flexible. Here's how to do it:

1. Whisk the Wet Ingredients

In a mixing bowl, combine eggs, almond milk, and vanilla extract until smooth.

2. Mix the Dry Ingredients

In a separate bowl, stir together the almond flour, coconut flour, baking soda, salt, cinnamon, and your sweetener of choice.

3. Combine Everything

Add the dry ingredients to the wet and stir until just combined. The batter will have a thick texture. Add more milk as needed to loosen it slightly!

4. Cook the Waffles

Heat your waffle iron and spray it with nonstick spray. Add the batter and cook until golden brown and have a crispy texture. Cooking time will vary depending on your waffle maker.

Recipe Ideas and Tips

This waffle recipe is basic, which means you have the power to jazz it up however you like! Here are some of our favorite options:

  • Add fruit: Consider adding fresh fruit to the batter. Blueberries, strawberries, raspberries, bananas, or shredded apples are all really amazing in waffles.
  • Make them savory: Want to really kick things up? If you are eating low carb but not overly concerned about calories, add some bacon, cheddar cheese, and chives to the batter for a savory bunch waffle that is perfect with a fried egg. Tastes amazing for brunch, especially with some hot sauce on top and a drizzle of low carb maple syrup.
  • Add spices: You could add any spices to these waffles. When making breakfast waffles, usually I opt for cinnamon, but if you want a more savory waffle, you could add Italian seasoning, bagel seasoning, or lemon pepper.
  • Milk: You can use any type of milk when making the batter. Just make sure to keep to something low in sugar to keep the recipe low in carbohydrates.
  • Keep the ratio: Make sure not to change the ratio of the different flours since almond flour and coconut flour act very differently. Changing the proportions will change the waffles completely, and they may not come out the same.
  • Add-ins: For an added boost of protein, consider adding some chopped nuts or seeds to the batter. You could also add sugar-free chocolate chips.

Close-up of a tall stack of low-carb waffles drizzled with berry sauce and garnished with a strawberry.

What to serve with low carb waffles?

Since these waffles are low carb, you will probably want to serve them with a low carb topping or side dish. Here are some to consider:

  • Add meat: Grab some bacon, turkey bacon, or breakfast sausage to cook up and serve on the side. Canadian bacon or breakfast ham also works.
  • Add eggs: Serve some Quiche Cupcakes, Cottage Cheese Omelet Muffins, or a Breakfast Egg Casserole alongside the waffles for a bit more protein!
  • Keep it keto: Since maple syrup isn't an option if you are keto or low carb, consider using some peanut butter or almond butter that's thinned out with a little hot water. Add Stevia or another sweetener to make it more like syrup. You could also use sugar-free maple syrup if you like!
  • Top it off: I love serving waffles with a few dollops of full-fat Greek yogurt or ricotta cheese on top and some fresh berries.
  • Savory toppings: If you are making a more savory version, you can top with cheddar cheese, crumbled bacon, and fresh chives or green onions.
  • Add jam: Depending on your diet, consider making some chia seed jam to serve on your waffles.

Can I freeze keto waffles? How long will they last in the fridge?

These waffles are a great option for meal prep since they stay fresh in an airtight container in the fridge for 4-5 days. Just pop them in the toaster to reheat.

If you want to make a big batch and freeze them, they will last for 3-4 months in the freezer. Just make sure to keep them in an airtight bag or container so they don't get freezer burn. Then you can defrost them overnight in the fridge or simply cook them from frozen in the toaster.

Frequently Asked Questions

Here are some of the most common questions about making these low carb waffles.

To use this waffle batter for keto pancakes, simply add a touch more almond milk to thin out the batter. Then cook the pancakes on a hot griddle brushed with butter or coconut oil.

 

If you would like to make mini waffles in a Dash waffle maker or similar waffle maker, this low carb batter works great. Simply add the suggested amount of batter and cut down on the cooking time since the waffles are smaller.

 

This batter comes out best when whisked by hand. Sometimes, when it is made in the blender, the batter will become too thick. 

 

To reheat these waffles, simply place them in a toaster or toaster oven and heat until warmed through and lightly toasted. If reheating multiple waffles at once, you can reheat them in a hot oven.

 

Side view of a stack of low-carb waffles topped with berry compote, served with a strawberry and black fork on a rustic napkin.
The Recipe
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Low Carb Waffles

301 CAL 11g CARBS 24g FAT 13g PROTEIN 6
PREP TIME: 10 Min
COOK TIME: 15 Min
TOTAL TIME: 25 Min
7 Comments
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Ingredients

US METRICS
  • 2 eggs
  • 1/2 cup unsweetened almond milk (more if needed)
  • 1 tsp vanilla extract
  • 1.5 cup almond flour
  • 3/4 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 Stevia to taste (or honey)

Instructions

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1

Whisk together the eggs, almond milk, and vanilla extract. In another bowl stir together the almond flour, coconut flour, cinnamon, baking soda, salt, and Stevia. Add the the egg mixture and stir until combined, The mixture will be slightly thick but you can add more almond milk if you prefer a thinner consistency.

Beaten eggs in a mixing bowl ready for waffle batter.
2

Spray a waffle iron with cooking spray. Cook for about 4-5 minutes until crispy and cooked through.

Freshly cooked golden low-carb waffle inside a waffle maker with strawberries nearby.

Equipment

This equipment section may contain affiliate links to products we recommend.
Nutritional Facts
Serving Size: 1 waffle
Amount Per Serving
Calories 301
Calories from Fat 215
% Daily Value *
Total Fat 24g
37%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 93mg
31%
Sodium 361mg
16%
Total Carbohydrate 11g
4%
Dietary Fiber 5g
22%
Sugars 3g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
7 Comments
On Low Carb Waffles
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Nicky
October 10, 2024 - 03:07
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1
I replaced almond flour with coconut flour and the quantites makes this terrible was literally a crumbly mess couldn't even make it liquid after 1 cup of almond milk. Waste - threw the whole mix out
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October 10, 2024 - 09:14
Unfortunately, you can't substitute coconut flour for almond flour since it cooks differently and absorbs liquid differently. This recipe is meant to be made with the exact ratios in the ingredient list.
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Paula
May 4, 2023 - 07:19
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4
Is it a tsp of baking soda or a tsp of baking powder? The ingredients stated soda, the instructions say powder. I used powder and they were fine.
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September 19, 2023 - 10:58
Baking soda! Sorry for the confusion.
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Esther
October 22, 2022 - 14:06
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4
These turned out really good. I added a 1/4 cup of tapioca flour and 3 TBS of ghee,,delish!!
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Sacia Ashe
August 4, 2018 - 08:26
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5
These were great! I meal prepped and froze them.
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Colleen Sparlin
June 19, 2018 - 06:25
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4
very good, thick and tasty. I heated up fresh berries in the microwave and poured them over.
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