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Quiche muffins with broccoli and cheddar cheese on a wooden cutting board.

Turkey Quiche Muffins with Broccoli

These simple quiche muffins are packed with deli turkey, broccoli, and cheddar cheese for an easy make ahead breakfast that's packed with protein.

197 CAL 35 MINS
Two avocado baked eggs on a cutting board with salt and pepper.

Avocado Baked Eggs

You need to start making these baked eggs in avocado immediately. Filling, packed with protein, healthy, and low carb/keto friendly for the best, most...

233 CAL 25 MINS
Chocolate chia seed pudding in a glass with a sprig of mint.

Chocolate Chia Seed Pudding

This healthy chocolate chia seed pudding is perfect for breakfast or dinner! Made without any refined sugars and tastes just like a delicious...

265 CAL 4:05 HRS
Low carb chia and flaxseed oatmeal in a glass jar with raspberries.

Low Carb Oatmeal with Flax and Chia

Low Carb Oatmeal with Flax and Chia is a low carb alternative for when you are missing oatmeal. Made with a combination of chia seeds and flax seeds,...

350 CAL 4:05 HRS
Bacon, zucchini, and cheese egg muffins in a muffin tin.

Bacon, Zucchini, and Cheese Egg Muffins

These twenty minute egg muffins packed with crispy bacon, zucchini, and cheese are the perfect make ahead breakfast or snack. Packed with protein.

145 CAL 35 MINS
Lemon Chia Seed Pudding

Lemon Chia Seed Pudding

Lemon Chia Seed Pudding is thick, creamy, and packed with lemon flavor. These are made with chia seeds, almond milk, yogurt, lemon juice, and honey...

254 CAL 4:05 HRS
Veggie scramble with broccoli, tomatoes, onions, red pepper, and topped with avocado.

Veggie Scramble with Avocado

This protein-packed vegetable egg scramble is ready in less than 10 minutes! Packed with broccoli, bell peppers, tomatoes, and avocado. Filling and...

279 CAL 20 MINS
Low Carb Chocolate Almond Chia Seed Pudding

Low Carb Chocolate Almond Chia Seed Pudding

Low Carb Chocolate Almond Chia Seed Pudding is a sweet treat that can be enjoyed for breakfast or dessert. This low carb chia pudding made with almond...

234 CAL 4:05 HRS
Low Carb Yogurt Parfait with Strawberries, Flax, and Chia

Low Carb Yogurt Parfait with Strawberries, Flax, and Chia

This Low Carb Yogurt Parfait is packed with strawberries, flax, chia seeds, and yogurt for an easy breakfast that is egg free. Great for meal prep...

306 CAL 4:05 HRS
Low Carb Lemon Chia Seed Muffins

Low Carb Lemon Chia Seed Muffins

Low Carb Lemon Chia Seed Muffins made with coconut flour are the perfect low carb muffins. They are moist, packed with lemon flavor, and have only 5...

154 CAL 40 MINS
Italian breakfast frittata with arugula, roasted red peppers, eggs, and cheese in a baking dish.

Italian Breakfast Frittata

Switch up your frittata with this tasty Italian egg dish made with mozzarella cheese, roasted red peppers, garlic, and arugula. Great for breakfast,...

226 CAL 30 MINS
Peanut Butter and Blueberry Chia Seed Pudding

Peanut Butter and Blueberry Chia Seed Pudding

Peanut Butter and Blueberry Chia Seed Pudding is an easy make ahead breakfast or snack made with chia seeds, yogurt, mashed blueberries, peanut butter...

327 CAL 4:05 HRS