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Quiche cupcakes with a ham crust and a cheese and spinach filling on a wire rack with cracked eggs on the side.

Quiche Cupcakes

These easy protein-packed and low carb quicker cupcakes are made with a crispy deli ham crust and filled with eggs, spinach, and cheese.

139 CAL 30 MINS
Baked frittata with tomatoes and goat cheese in a skillet with fresh herbs.

Baked Frittata with Tomato and Goat Cheese

Thie flavor packed baked frittata made with cherry tomatoes, goat cheese, and fresh herbs makes a delicious breakfast, lunch, or dinner. Plus it makes...

221 CAL 30 MINS
Crustless corn and bacon pie in a skillet with green onions, crispy bacon, fresh corn, and eggs.

Crustless Corn and Bacon Pie

This amazing lightened up version of a classic corn and bacon pie is easy to make and couldn't be more delicious. Made with eggs, fresh corn, crispy...

306 CAL 50 MINS
Egg Muffins with ham and cheese in a muffin tin.

Ham and Cheese Egg Muffins

These easy and healthy Ham and Cheese Egg Muffins are the perfect portable and make-ahead breakfast. They are freezer friendly and can be made with...

168 CAL 30 MINS
Sweet potato spinach egg muffin frittatas in a muffin tin with eggs, egg whites, spinach, and sweet potatoes.

Sweet Potato and Spinach Egg Muffins

These hearty and protein-packed mini egg frittatas baked in a muffin tin with sweet potatoes and spinach are easy to make, healthy, and delicious.

135 CAL 30 MINS
Chai seed jam with fresh berries in glass jars.

Berry Chia Seed Jam

This easy chia seed jam can be made with any fresh and frozen fruit for a healthier alternative to traditional jelly and jam.

36 CAL 2:15 HRS
Pizza frittata with tomato sauce and melted cheese cut into slices on a cutting board.

Pizza Frittata

You won't miss the crust with this delicious healthy and low carb Pizza Frittata! Add all your favorite toppings, tomato sauce, a a gooey layer of...

277 CAL 30 MINS
Microwave omelet with broccoli and cheese in a green bowl.

Microwave Broccoli Cheddar Omelet

Did you know you can make an omelet in the microwave in just 2 minutes!! This delicious broccoli and cheddar Microwave Omelet makes the best quick,...

163 CAL 5 MINS
Banana flax pancakes on a plate with syrup on the side.

Banana Flax Pancakes

Swap out your normal pancakes for these nutritious, delicious banana flax pancakes. Easy to make, Whole30, and Paleo friendly.

313 CAL 10 MINS
Asparagus frittata with mushrooms and feta cheese on a baking rack with rosemary.

Asparagus, Mushroom, and Feta Frittata

This easy Asparagus Frittata with earthy mushrooms and feta cheese is delicious enough for a fancy brunch but easy enough for every day. Healthy, low...

242 CAL 30 MINS
Breakfast quesadillas with eggs, corn, black beans, and cilantro on a cutting board.

Frozen Breakfast Quesadillas

These healthy and delicious breakfast quesadillas are freezer friendly and couldn't be easier to make. The whole family will love them!

275 CAL 25 MINS
Chocolate peanut butter chia seed pudding served in a glass jar with peanut butter and chia seeds on the side.

Chocolate Peanut Butter Chia Seed Pudding

This easy to make chocolate and peanut butter chia seed pudding is low carb, delicious, and super filling. Great for meal prep for breakfasts, snacks...

267 CAL 2:05 HRS