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Protein waffles made with oatmeal on a plate with strawberries.

Protein Packed Oat Waffles

Protein Waffles made with whole grain oatmeal are packed with 14 grams of protein. Easy to make, freezer friendly, and gluten free.

180 CAL 20 MINS
Low carb waffles made with almond and coconut flour on a plate with blueberries.

Low Carb Waffles

Fluffy and delicious low carb waffles made with almond flour, coconut flour, and a touch of cinnamon are the perfect keto waffles. Sweet and savory...

301 CAL 25 MINS
Fruit and Nut bars in a baking dish with cheerios, dried fruits, and mixed nuts.

Homemade Fruit and Nut Bars

Homemade fruit and nut bars that can be made with any type of cereal, nuts, and dried fruit. These bars are a nutritious and filling snack that are...

85 CAL 30 MINS
Cinnamon quinoa breakfast bowl in a wooden bowl with blueberries and almonds.

Cinnamon Quinoa Breakfast Bowl with Berries

This hearty quinoa breakfast bowl made with protein packed quinoa, almond milk, cinnamon, and maple syrup is a great alternative to oatmeal. Easy to...

279 CAL 22 MINS
Broccoli cheddar quinoa egg muffins with cooked broccoli, cooked quinoa, and eggs cooked in a muffin tin.

Broccoli Cheddar Quinoa Egg Muffins

Make these delicious protein-packed quinoa and egg muffins for an easy breakfast to kid-friendly school lunch. Great with any combination of veggies...

85 CAL 30 MINS
Make ahead steel cut oatmeal in a bowl with sliced bananas and nuts.

Make Ahead Stovetop Steel Cut Oats

Learn the secret to making steel cut oats that are creamy, fluffy, and delicious! These make ahead oatmeal use a special technique to cut down cooking...

199 CAL 8:10 HRS
Bacon, zucchini, and cheese egg muffins in a muffin tin.

Bacon, Zucchini, and Cheese Egg Muffins

These twenty minute egg muffins packed with crispy bacon, zucchini, and cheese are the perfect make ahead breakfast or snack. Packed with protein.

145 CAL 35 MINS
Cashew Milk Overnight Oats with Chia, Yogurt, and Berries

Cashew Milk Overnight Oats with Chia, Yogurt, and Berries

Cashew Milk Overnight Oats with Chia, Yogurt, and Berries is an easy make-ahead breakfast that will keep you full all morning. Add all your favorite...

259 CAL 4:05 HRS
Lemon Chia Seed Pudding

Lemon Chia Seed Pudding

Lemon Chia Seed Pudding is thick, creamy, and packed with lemon flavor. These are made with chia seeds, almond milk, yogurt, lemon juice, and honey...

254 CAL 4:05 HRS
Low Carb Chocolate Almond Chia Seed Pudding

Low Carb Chocolate Almond Chia Seed Pudding

Low Carb Chocolate Almond Chia Seed Pudding is a sweet treat that can be enjoyed for breakfast or dessert. This low carb chia pudding made with almond...

234 CAL 4:05 HRS
Low Carb Yogurt Parfait with Strawberries, Flax, and Chia Seeds

Low Carb Yogurt Parfait with Strawberries, Flax, and Chia Seeds

This Low Carb Yogurt Parfait is packed with strawberries, flax, chia seeds, and yogurt for an easy breakfast that is egg free. Great for meal prep...

306 CAL 4:05 HRS
Low Carb Lemon Chia Seed Muffins

Low Carb Lemon Chia Seed Muffins

Low Carb Lemon Chia Seed Muffins made with coconut flour are the perfect low carb muffins. They are moist, packed with lemon flavor, and have only 5...

154 CAL 40 MINS