Zero Point Weight Watchers Taco Soup

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Zero Point Weight Watchers Taco Soup packed with chicken breast, beans, corn, tomatoes, and tons of taco flavor. Cooked in the slow cooker or on the stove-top, this healthy dish will feed a crowd and couldn't be easier to make. Jump to Recipe keyboard_arrow_down

Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™)
(8 PointsPlus®)

This Weight Watchers Taco Soup has zero Freestyle SmartPoints! It can be made in your crockpot or cooked in just thirty minutes on the stovetop with all the flavor of a traditional taco soup, but good for you!

Today I would love to chat about those days when you realize its only 4:00 PM and you have already eaten all your points. Ugh. It happens more often than I would like to admit, but sometimes it's just reality. Temptations pop up, lunch plans change, someone brings girl scout cookies to get the idea.

I would love to know what your strategy is for days like that. On the old plan, I relied almost exclusively on salads and veggie soup, but on the new plan there are so many more options. What do you eat on those days? And even if you aren't on Weight Watchers, we all have days where we over indulge during the day and contemplate trying to make it through the last four hours of the day on nothing but lettuce.

Weight Watchers Taco Soup on a white napkin with cheese and cilantro.

For me, I like to have some easy low point/healthy options available at all times in the freezer and this zero point taco soup is topping the list as one of my favorites. It's super filling, packed with fiber and protein, and tastes amazing. It's seriously good. Plus if you have some points to spare, you can add things like cheese, baked tortilla chips, or avocado on top to really take it to the next level.

Another thing that makes this Weight Watchers Taco Soup the best is that it couldn't be easier to make. Other than the onion and garlic, you are just dumping ingredients into the slow cooker and walking away. You can use almost any combination of beans you like and feel free to switch out the protein.

Ground turkey or chicken are delicious in this recipe, just brown it before adding it to the slow cooker. If you aren't worried about keeping it zero points, you could also use ground beef or chicken thighs. Or go for a veggie version and leave the meat out entirely for some extra beans.

Ways to Customize this Weight Watchers Taco Soup

  • Protein: You can use chicken breast, ground chicken breast, or 99% lean ground turkey for a zero point soup. You could also use chicken thighs, ground beef, ground turkey sausage, or vegetarian ground meat, just adjust the points.
  • Vegetarian option: Leave out the meat and just add an extra can of beans.
  • Taco seasoning: Store bought taco seasoning is fast but it is packed with sodium. Consider making a homemade version to cut back on the sodium in this recipe.
  • Cut back on sodium: Look for low sodium beans, tomatoes, and chicken broth to cut back on the sodium levels in the recipe. Also make the homemade taco seasoning referenced above.
  • Veggies: You can defintiely add lots of extra veggies to this recipe. Bell peppers are a good option. I have also added zucchini, spinach, and cauliflower. You can also doubel the tomatoes. 
  • Freezer friendly: This soup freezes really well. I recommend freezing it in individual servings for quick and easy lunches.
  • Traditional Taco Soup with ranch: Many people also like to add a packet of ranch seasoning to their taco soup. Feel free to add that as well if that is how your family enjoys it.
  • Thicker soup: To thicken up the broth, consider adding a can of fat free refried beans. It will make the soup thick and creamy.

Slow Cooker Weight Watchers Taco Soup with cilantro, cheese, and baked tortilla chips.

Cooking Options

This soup can be made in the slow cooker, instant pot, or on the stove top. It is a really versatile recipe. My personal preference is the slow cooker since the flavors have the most time to combine and deepen, but they all work great.

  • Slow Cooker / Crockpot: This can be made in the slow cooker and cooked on low for 4-8 hours. The longer it cooks, the deeper the flavor will be.
  • Instant Pot: To cook this in the Instant Pot, just use the soup setting (8 minutes) and then let the pressure release naturally.
  • Stovetop: It takes about 30 minutes to cook this taco soup on the stove top but it can simmer much longer than that to deepen the flavors. Just make sure remove the chicken breast so it doesn't over cook.

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The Recipe

Zero Point Weight Watchers Taco Soup

COOK TIME: 4 Hours
TOTAL TIME: 4 Hours, 5 Min
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  • 1 lb. boneless skinless chicken breast
  • 1 U onion, diced
  • 2 U garlic cloves, minced
  • 14.5 oz. canned pinto beans, drained
  • 14.5 oz. canned black beans, drained
  • 14.5 oz. canned corn, drained
  • 14.5 oz. canned diced tomatoes with green chilies (not drained)
  • 2 cups fat free chicken broth
  • 1.25 oz. taco seasoning

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(Hide Photos)

Slow Cooker Option: Add everything to the slow cooker. Cook on low for 4 hours (up to 8 is fine). Remove the chicken and shred or chop.


Stovetop: Add a touch of olive to a large soup pot. Cook the onions for 6-8 minutes until tender. Add the garlic and cook for 1 minute until fragrant. Add the remaining ingredients and bring to a simmer. Cover and cook for 30 minutes. To keep the chicken as tender as possible, I like to remove it after 12-15 minutes when it is cooked through. Then I shred or chop it and add it back to the soup before serving.

Nutritional Facts
Serving Size: 1,.5 cups
Amount Per Serving
Calories 306
Calories from Fat 16
% Daily Value *
Total Fat 3g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 1g
Cholesterol 37mg
Sodium 1573mg
Total Carbohydrate 44g
Dietary Fiber 7g
Sugars 4g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Zero points WW taco soup with beans, corn, chicken, and tomatoes with cilantro and cheese.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
On Zero Point Weight Watchers Taco Soup
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April 13, 2019 - 13:36
Add a Rating:
DELISH!! Made this today in the instant pot. Doubled the recipe. Used 1 can of rotel original diced tomatoes and green chilies and 1 can of mild diced tomatoes w green chilies. Was quite spicy. Added a dollop of Greek yogurt to tame the spice. Will definitely make this again. Thanks for sharing.
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March 24, 2019 - 10:31
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Made it and it was delicious
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March 21, 2019 - 18:26
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everyone in my family LOVED it!
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March 18, 2019 - 15:53
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I love this recipe! The best soup I’ve ever made! I give it 10 stars. My family loves it! Thank you for sharing this delicious recipe!
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February 28, 2019 - 17:32
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WHY dont you use ranch dressing, like regular taco soup?is it high in calories?
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March 12, 2019 - 19:12
I scanned the dry ranch dressing and it’s zero points
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February 23, 2019 - 18:08
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Just joined WEIGHT WATCHERS...……….again. Try and try again, love this soup and will make it a hundred times
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February 21, 2019 - 04:55
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I LOVE this recipe! Making it again today as part of my meal prep, its so good!
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February 5, 2019 - 14:39
Sounds good, but the sodium is so high. It must be the spice mix and the broth. I think those could be reduced and maybe even rinse the beans.
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February 27, 2019 - 18:22
Also look for "no-salt-added" canned beans and canned tomatoes. Even generic brands like Safeway have them now. Canned beans and tomatoes are high in sodium as well.
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February 27, 2019 - 18:20
When a recipe says "drained" next to beans, I usually mean it as drain and rinse. I just do it automatically. The author also said in the article that commercial taco seasoning is high in sodium. Find a recipe for taco seasoning and omit the salt. I use a homemade sodium-free fajita seasoning for soups like this, it tastes amazing.
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January 30, 2019 - 17:07
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I love good soup! I added cilantro, celery & peppers an hour before serving. Yummm.
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January 28, 2019 - 10:24
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Made this last week but I used ground chicken (because that's what I had) and I did it on the stove. I added a can of fat free refried beans as suggested and WOW. That move right there is a game changer for me. Made the soup so creamy and more filling. All still 0 points! I didn't use taco seasoning packet I just threw some randoms in there and I had a couple adobo peppers leftover so I diced those too. I like heat. Will be making again monthly. Thank you!
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February 25, 2019 - 08:10
Hi Stephanie,
I am preparing this recipe in my slow cooker and was wondering when I should add the can of fat free refried beans? Thanks :)
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Shannon Harvey
January 22, 2019 - 09:59
How many servings? Using the recipe builder in my app. Thanks
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January 21, 2019 - 07:48
hello! Making the soup today, I scanned in all of the ingredients through the recipe calculator, and it is still coming out to one point per serving, do you think that the taco seasoning is what is making the difference? Also I am doubling the recipe so that I can have a ton to freeze, I’m thinking low on six hours and high on one hour, what do you think ?
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Suzanne Housty
January 24, 2019 - 09:17
I think so. Try the Old El Paso original taco seasoning (or low sodium) as that is 0 points in the app and I think that will bring it back down to 0SP for you :-)
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January 22, 2019 - 08:20
I noticed it is 1 point too when i used the create recipe it is because of the taco seasoning.
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April 4, 2019 - 11:07
Same for me. It did that when I added the taco seasoning. But 1 point isn’t going to ruin my day.
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January 20, 2019 - 14:52
Should I rinse the beans?
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Rosemary Korn
January 17, 2019 - 12:37
I forgot to mention in my previous question. Can I put the chicken breasts in frozen in the Instapot? Would it be the same cook time?
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Rosemary Korn
January 17, 2019 - 12:32
Can I put the chicken breast in frozen?
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January 10, 2019 - 17:12
Added some sour cream to my bowl and it was a game changer! To much corn which I’m not a fan of. Is there a other veg option?
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Christine MacQuarrie
January 8, 2019 - 21:16
Hi sorry I literally JUST used my instant pot for the first time on Sunday and I've had it since July :) Anyways I see it's got the soup setting but so I just put the chicken breast in the pot with the ingredients and it will cook it all the way thru? I have no idea how long the soup setting cooks for. Thanks!
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January 15, 2019 - 14:12
I used my instant pot and set the timer for 8 minutes, I placed all the ingredients at once. The chicken was fully cooked once done. I was worried too, but totally delicious and super simply.
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Mickey Parrott
January 7, 2019 - 16:45
If I use ground beef instead of chicken, should I use beef broth instead of chicken? Won't that drastically change the flavor?
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January 8, 2019 - 10:44
It's totally up to you. Personally, I always find beef broth really strong so I use chicken broth for most "beef" flavored soups. But either would work great.
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Cheryl Witkowski
January 7, 2019 - 07:10
This i NOT ZERO points. It is 7 using the nutritional value of Calories, fat, sugars and protein on the WW app.
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January 21, 2019 - 08:13
Cheryl, it is probably calculated using Freestyle Smart points based upon point per individual ingredients. As long as you're using chicken breasts or 99% fat free ground turkey, all are zero point ingredients. YAY!
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January 8, 2019 - 10:45
Hi Cheryl! The most accurate way to calculate the points is actually using the recipe calculator since it properly counts 0 points foods. If you use the nutritional info, it includes the calories/fat of the zero point foods and therefore results in a higher point value. Thanks!
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January 21, 2019 - 09:19
Delicious.....!!! BUT can not find the "Recipe Calculator " to enter. I made this in my Instant Pot and it was perfect!
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lyddia kelm
January 15, 2019 - 11:33
whew! glad you clarified that! I just made a really large crockpot full!
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Brenda Dyer
January 6, 2019 - 18:21
Why does it show 7 points when I enter the nutri Information?
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January 8, 2019 - 10:46
This is because the nutritional info includes the calories/fat for zero point foods. When you use the recipe builder, it will come out to zero points since it correctly counting the zero point foods. I have been told that this is the most accurate option.
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December 19, 2018 - 16:35
Dumb question...when you make this with ground turkey do you put it in the slow cooker raw or do you brown or first?
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December 20, 2018 - 18:45
Not a dumb question at all! Personally I always brown the meat first before adding it to the slow cooker. I find the flavor and texture comes out better.
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February 20, 2019 - 15:38
so is it ) or 7 points and what is the serving size- just made it and plan to eat tonight
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February 11, 2019 - 11:46
You can actually put it in raw. You just have to chop it up when it's finished cooking. I find if you do this with ground beef it is more "burger" tasting which is a nice change up.
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January 16, 2019 - 08:17
I just made this using ground chicken
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January 7, 2019 - 18:10
Dumb question here too. (I’m definitely not a cook) When using the chicken breast, do you put it in the crockpot raw? WIth the other ingredients?
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January 8, 2019 - 10:47
Yes! The chicken goes in raw. There is a video at the top of the post that can help as well :)
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December 3, 2018 - 07:55
Add a Rating:
This is delicious!
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January 8, 2019 - 10:47
So glad you enjoyed it! It's a favorite WW soup in our house.
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sharon wickersheim
November 23, 2018 - 12:37
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It looks real yummy, cant wait to make and enjoy tasting it. I love chili, it is one of mt favorites.
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September 22, 2018 - 06:46
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Thank you so much for this recipe. I made it last night and my husband had a second bowl- yum!
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January 8, 2019 - 10:47
We love it too! And I always love WW recipes that my husband will eat too!
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Peggy Rardin
September 2, 2018 - 12:42
The soup looks amazingly delicious. However, when I put the nutrition info into the smart points calculator, it calculated to 7 points. Am I missing something?
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September 2, 2018 - 19:34
Hi Peggy! For the most accurate info you will want to use the recipe calculator (not the nutritional calculator) since it will properly count the turkey, beans, and corn as zero points. According to WW, that is the preferred method to calculate points since it doesn't count the calories/carbs/fat of zero point foods.
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Amber Cleveland
September 20, 2018 - 10:27
What is a recipe calculator and where can you find that on the app
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October 28, 2018 - 11:32
Click on the star at the bottom of the app. Click my recipes then click create.
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