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Whole30 Asian Ground Turkey Stir-fry

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416 CALORIES 15g CARBS 15g FAT 56g PROTEIN
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Whole30 Asian Ground Turkey Stir-fry
Whole30 Asian Ground Turkey Stir-fry Recipe

Stir-fries are probably the easiest meal to make while following a Whole30 in my opinion since they can be made with almost any combination of veggies and meat once you have a stir-fry sauce that you like. Since typical stir-fry sauces are full of sugar and soy, when you make a Whole30 compliant sauce you have to kick up the flavors with plenty of garlic and ginger to make sure the sauce still pops. In place of soy sauce, coconut aminos are the perfect substitution and it has a similar salty, umami flavor. If you crave a sweet sauce, you could add some fresh orange juice or some diced dates for sweetness, but I honestly don't think it is needed. Then everything is quickly cooked and if you like things spicy, topped with a Whole30 friendly Asian hot sauce like sambal olek.

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The Recipe
Whole30 Asian Ground Turkey Stir-fry

Whole30 Asian Ground Turkey Stir-fry

PREP TIME: 5 Min
COOK TIME: 15 Min
TOTAL TIME: 20 Min
Dinner
Diets:
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Ingredients

US METRICS
  • 1.5 tbsp. coconut oil (or olive oil)
  • 1.5 tbsp. sesame oil
  • 4 U garlic cloves, minced
  • 2 tbsp. ginger, minced
  • 2 lbs. 99% lean ground turkey
  • 20 oz. Asian vegetable mix (mine had cabbage, carrots, broccoli slaw, Brussels sprouts, and kale)
  • 6 tbsp. coconut aminos (or low sodium soy sauce)
  • 2.5 tbsp. rice vinegar

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Instructions

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1

Heat coconut and sesame oil over medium high heat.

2

Add the ground turkey, garlic, and ginger. Brown until turkey is fully cooked.

3

Add the vegetables. Cook until vegetables are just tender, about 4-5 minutes. Add the coconut aminos and rice vinegar. Cook for 1 minute.

4

Taste and season with additional coconut aminos if needed.

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6 Blue
6 Purple
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 2.5 cups
Amount Per Serving
Calories 416
Calories from Fat 132
% Daily Value *
Total Fat 15g
22%
Saturated Fat 6g
31%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 125mg
42%
Sodium 185mg
8%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
14%
Sugars 3g
Protein 56g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

For Weight Watchers, substituting low sodium soy sauce for the coconut aminos will save 2 Smartpoints per servings.
Whole30 Asian Ground Turkey Stir-fry
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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