Whole30 Asian Ground Turkey Stir-fry - Slender Kitchen
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Whole30 Asian Ground Turkey Stir-fry

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416
Calories 
15g
Carbs 
15g
Fat 
56g
Protein 
8
Weight Watchers® SmartPoints™
(10 PointsPlus®)

Recipes Content

Recipe

Stir-fries are probably the easiest meal to make while following a Whole30 in my opinion since they can be made with almost any combination of veggies and meat once you have a stir-fry sauce that you like. Since typical stir-fry sauces are full of sugar and soy, when you make a Whole30 compliant sauce you have to kick up the flavors with plenty of garlic and ginger to make sure the sauce still pops. In place of soy sauce, coconut aminos are the perfect substitution and it has a similar salty, umami flavor. If you crave a sweet sauce, you could add some fresh orange juice or some diced dates for sweetness, but I honestly don't think it is needed. Then everything is quickly cooked and if you like things spicy, topped with a Whole30 friendly Asian hot sauce like sambal olek.

Prep Time

Whole30 Asian Ground Turkey Stir-fry

16
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1.5 tbsp. coconut oil (or olive oil)
  • 1.5 tbsp. sesame oil
  • 4 U garlic cloves, minced
  • 2 tbsp. ginger, minced
  • 2 lbs. 99% lean ground turkey
  • 20 oz. Asian vegetable mix (mine had cabbage, carrots, broccoli slaw, Brussels sprouts, and kale)
  • 6 tbsp. coconut aminos (or low sodium soy sauce)
  • 2.5 tbsp. rice vinegar

Nutritional Facts

Serving Size: 
2.5 cups
Amount Per Serving
Calories 416
Calories from Fat 132
% Daily Value *
Total Fat 15g
22%
Saturated Fat 6g
31%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 125mg
42%
Sodium 185mg
8%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
14%
Sugars 3g
Protein 56g

Directions

  1. Heat coconut and sesame oil over medium high heat.
  2. Add the ground turkey, garlic, and ginger. Brown until turkey is fully cooked.
  3. Add the vegetables. Cook until vegetables are just tender, about 4-5 minutes. Add the coconut aminos and rice vinegar. Cook for 1 minute.
  4. Taste and season with additional coconut aminos if needed.
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Whole30 Asian Ground Turkey Stir-fry
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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