Stir Fry Sauce

By Updated on

This homemade sweet and savory stir fry sauce with soy sauce, sesame oil, honey, rice vinegar, fresh garlic, and ginger comes together in just minutes. It’s the perfect sauce to have on hand for a quick and easy family meal.

Leave a Comment

It is always a good idea to have a few ready-to-go options in the fridge for those busy weeknights. With this Stir Fry Sauce recipe, you’re all set to whip up a healthy stir fry in just minutes.

Just add chicken, beef, shrimp, or tofu. Throw in your favorite vegetables. Dinner is done in less than 20 minutes.

We like to use this sauce to make this Chicken Stir Fry, this Beef Stir Fry, or this Shrimp Stir Fry. Since the sauce is all ready to go you can have your meal on the table in no time at all. We also love this homemade teriyaki sauce.

Why You’ll Love Homemade Stir Fry Sauce

  • Fast: This stir-fry sauce comes together in just a few minutes with pantry ingredients.
  • Easy: Anyone can make this sauce, no special chef’s training is required.
  • Versatile: You can change up the sauce to your liking. Make it sweet. Make it spicy. Make it more savory. The options are endless.
  • Healthy: No hard-to-pronounce ingredients or preservatives in this sauce.
  • Multi-purpose: Not in the mood for stir fry? Use this sauce on meat, chicken, or fish, or drizzle it over some roasted vegetables.

Stir fry sauce with ginger, garlic, soy sauce, honey, and rice vinegar in a jar with a spoon.

Key Ingredients and Easy Swaps

Here is everything you need to make this homemade stir-fry sauce.

  • Soy sauce: We prefer low-sodium soy sauce or tamari. Looking to avoid soy? Use coconut aminos instead.
  • Broth: We use chicken broth but vegetable or beef will also work. Choose a low-sodium option so you can adjust the saltiness to your liking.
  • Sesame oil: Toasted sesame oil really adds a nice Asian flavor to the sauce. Swap in coconut oil, avocado oil, or another high heat oil as needed.
  • Rice vinegar: Rice vinegar adds some acidity to the sauce to balance the sweet and salty flavors. You can also use apple cider vinegar as a substitute.
  • Honey: For sweetness, we like using honey but maple syrup or agave will also work. If you don’t have any liquid sweetener on hand, brown sugar is a good option.
  • Aromatic ingredients: We used fresh garlic and ginger but you can use powdered if you don’t have any fresh.
  • Cornstarch: We like cornstarch to thicken up the sauce but whisking in some flour or arrowroot will work too.

How To Make This Sauce For Stir Fry

This stir-fry sauce comes together in minutes in just one bowl. Keep it in a mason jar in the fridge since it lasts for a couple of weeks.

  • In a small bowl combine soy sauce, broth, sesame oil, and rice vinegar along with fresh garlic and ginger.
  • Stir in cornstarch and whisk to combine with the other ingredients.
  • Taste and adjust seasoning if needed.
  • Use right away or refrigerate to use another day.

Stir fry made with salmon, asparagus, vegetables, and homemade stir fry sauce.

How To Make An Easy Stir Fry With This Sauce

Here are the easy steps to making a quick stir-fry meal using this homemade sauce.

  1. Make the sauce: Combine all the ingredients for the sauce as per the above instructions.
  2. Choose your protein: Favorite protein options for stir fry include salmon, shrimp, chicken, pork, beef, or tofu. If you want to make a stir fry with just vegetables that’s fine too.
  3. Pick your vegetables: Choose quick-cooking vegetables for your stir fry. Good options include small broccoli florets, mushrooms, bok choy, carrots, bell peppers, sugar snap peas, cabbage, snow peas, spinach, and bean sprouts.
  4. Make the stir fry: Start by heating up a skillet or wok over medium-high heat. Add Lightly season the protein with salt and pepper. Add in a single layer and cook browned on one side. Flip and cook on the other side until just cooked through. Remove and set aside. Add another swirl of oil and add the vegetables. Cook for 5-8 minutes until tender-crisp. Then add the protein back to the pan and add the stir-fry sauce. Cook for 1-2 minutes until slightly thickened.
  5. Add toppings. Add extra flavor and texture with toppings like green onions, sesame seeds, cashews, or peanuts, and fresh herbs.
  6. Side dishes: Serve with steamed white rice, brown rice, cauliflower rice, quinoa, or noodles.

How Much Stir-Fry Sauce To Use

Normally you will want 1 cup of stir-fry sauce for every 4-6 servings depending on how saucy you like things. One cup of sir fry sauce is enough for 1 pound of protein and 4-6 cups of vegetables. This will also give you a little extra for any rice or grains.

Stir Fry Sauce Variations

Looking to change things up a bit? Try one of these alternatives. This is the best part of this sauce. It is so easy to customize to fit any stir fry.

  • Make it spicy: For a spicier sauce, consider adding 1-3 teaspoons of sambal olek, Sriracha, or red pepper flakes.
  • Sweet: For a sweeter stir fry sauce, double or even triple the honey. This also makes for a thicker sauce.
  • Sweet and spicy: Double the honey and add sambal olek, Sriracha, or red pepper flakes.
  • Make it nice and thick: For a thicker sauce that really coats everything, double the amount of cornstarch.
  • More savory: For a really savory sauce, consider adding 1-2 tablespoons of oyster sauce or a few splashes of fish sauce.
  • Gingery and garlicky: Double the amount of fresh ginger and garlic for a more pungent sauce.
  • Add fresh herbs: Mix in freshly chopped basil, oregano, cilantro, or finely chopped lemongrass.
  • Use fruit juice: Substitute pineapple or apple juice for the broth.
  • Mix in coconut milk: Add canned coconut milk to the stir-fry sauce for a rich, Thai-influenced flavor. Add some curry paste as well if you like.
  • Stir in Asian sauces: To up the Asian flavor you can add some hoisin, oyster, or black bean sauces.
  • Blend in a nut butter: For a thick and rich sauce add peanut or almond butter. This creates a sauce similar to peanut sauce.

Ways To Serve This Sauce For Stir Fry

This sweet and savory stir-fry sauce can be used in a few different ways. Here are our favorites.

Chicken stir fry with homemade stir fry sauce served in a bowl and in a wok.

Storage and Freezing

This sauce keeps well in the refrigerator and can even be frozen.

  • Fridge: Stir fry sauce will keep for one week in the fridge in an airtight container or jar.
  • Freezer: You can store stir fry sauce in the freezer for up to 3 months.
  • Thaw: Thaw the sauce overnight in the fridge.
  • Reheat: To reheat pour into a skillet or pan and warm through at medium heat.

Stir Fry Ideas

Stir Fries are one of the best options for a quick, healthy, easy meal. Here are some more stir fries to try.

Frequently Asked Questions

Here are the most commom questions about making this stir fry sauce.

The easiest way to thicken stir fry sauce is with cornstarch or a cornstarch slurry. Regular flour or arrowroot can also be used to thicken the sauce.

One other trick for thickening stir fry sauce is to lightly coat the protein in all-purpose flour or cornstarch before cooking it. This produces a crispy exterior and thickens the sauce. 

Most stir-fry sauces are high in sodium due to soy sauce. To reduce the amount of sodium choose low-sodium soy sauce or coconut aminos. Additionally, make sure to use a low-sodium chicken or vegetable broth.  Or swap in water or pineapple juice for the broth.

Yes, soy sauce is very good for stir fry as it adds a slightly sweet, umami flavor. If you prefer to avoid soy, use coconut aminos in the sauce.

Shrimp stir fry with broccoli, red bell peppers, carrots, snap peas, and homemade soy stir fry sauce.
The Recipe
Loading Video…

Stir Fry Sauce

Leave a comment
  • Print
  • Download
  • Send to your inbox


  • 1/2 cup low sodium soy sauce
  • 1/3 cup chicken broth (or vegetable)
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tbsp honey (or pure maple syrup or brown sugar, more to taste)
  • 3 cloves garlic, minced
  • 2 tsp fresh ginger, minced (more to taste)
  • 1 tbsp cornstarch (more for extra thick)

Like this Recipe? Try our Meal Plans!

Slender Kitchen Meal Plans
  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information


(Hide Media)

Switch to prevent your screen from going dark.


Mix everything together in a jar or container with a lid. Whisk well to break up the cornstarch.


To use, add to your favorite stir fry recipe. Plan on using about 1 cup of stir fry sauce for four servings of stir-fry. Store in the fridge for up to one week. Freeze any leftovers.


This equipment section may contain affiliate links to products we recommend.
Nutritional Facts
Serving Size: 2 tbsp
Amount Per Serving
Calories 39
Calories from Fat 16
% Daily Value *
Total Fat 2g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 0mg
Sodium 535mg
Total Carbohydrate 5g
Dietary Fiber 0g
Sugars 2g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.


    Popular recipe variations

    • Spicy: 1-3 tsp sambal olek
    • Sweet: Double (or triple) the honey
    • Sweet and spicy: Double the honey and add 1-3 tsp sambal olek or Sriracha
    • Thicker: Double the cornstarch
    • More savory: 1-2 tbsp oyster sauce
    • Gluten-free: Use coconut aminos or gluten-free tamari in place of the soy sauce
user image
About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
On Stir Fry Sauce
user image
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.