Coconut Crusted Salmon - Slender Kitchen
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Coconut Crusted Salmon

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293
Calories 
1g
Carbs 
14g
Fat 
39g
Protein 
6
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

This is one of my favorite salmon recipes. I just can't get enough of the combination of coconut and fish. It's delicious fresh out of the oven and awesome as leftovers in salad. Depending on your preferences, you may want to use sweetened coconut or add a touch of sugar, it you are expecting something sweet.

Prep Time

Coconut Crusted Salmon

10
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

5
  • 30 oz. skinless boneless salmon (I like Coho salmon)
  • 1/3 cup unsweetened shredded coconut
  • 2 U egg whites
  • Salt and pepper

Nutritional Facts

Serving Size: 
6 oz.
Amount Per Serving
Calories 293
Calories from Fat 33
% Daily Value *
Total Fat 14g
6%
Saturated Fat 5g
16%
Monounsaturated Fat 4g
0%
Polyunsaturated Fat 3g
0%
Cholesterol 77mg
0%
Sodium 102mg
4%
Total Carbohydrate 1g
0%
Dietary Fiber 1g
4%
Sugars 0g
Protein 39g

Directions

  1. Preheat the oven to 400 degrees.
  2. Whisk the egg whites and place in a shallow dish.
  3. Season the fish with salt and pepper. Dip one side of the salmon in the egg wash and then press into coconut.
  4. Place on a wire rack over a baking dish. Bake for 10-12 minutes until salmon is cooked through.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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