Healthy Flax Seeds Recipes

When it comes to bang for your buck, flaxseeds are at the top of the list packing in a multitude of health benefits in a tiny little seed. Read More

Whether eaten whole or ground, flaxseeds and flaxseed meal is a versatile ingredient that is a powerhouse when it comes to nutrition. With just 50 calories per tablespoon, flax seeds contain Omega 3's, fiber, protein, and countless vitamins, minerals, and antioxidants. From pancakes to oatmeal, smoothies and even burgers, flax can be used in countless recipes.