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recipe

Ultimate Chia Seed Pudding

The best recipe for making perfect chia seed pudding. Use your favorite dairy or nut milk, chia seeds, a touch of sweetener, and add all your favorite...

218 CAL access_time4:05 HRS star_ratestar_ratestar_ratestar_ratestar_rate
recipe

Banana Coconut Chia Seed Pudding

This coconut chia seed pudding with banana is a filling and delicious breakfast, snack, or even dessert. Make it in advance for quick breakfasts all...

235 CAL access_time4:05 HRS star_ratestar_ratestar_ratestar_ratestar_rate
recipe

Low Carb Almond Flour Pancakes

These delicious almond flour pancakes are low carb and keto friendly. With just 7 grams of carbohydrates and only 4 net carbs, these are delicious and...

234 CAL access_time15 MINS
recipe

Low Carb Oatmeal with Flax and Chia

Low Carb Oatmeal with Flax and Chia is a low carb alternative for when you are missing oatmeal. Made with a combination of chia seeds and flax seeds,...

350 CAL access_time4:05 HRS star_ratestar_ratestar_ratestar_ratestar_rate
recipe

Yogurt Chia Seed Pudding

Add extra protein, flavor, and probiotics to your chia seed pudding by adding yogurt! Use any style or flavor of yogurt to create the creamiest,...

199 CAL access_time4:05 HRS
recipe

Cottage Cheese Omelet Muffins

These protein packed cottage cheese and egg muffins can be made with any vegetables, cheese, and meat you like and pack in over 10 grams of protein....

202 CAL access_time25 MINS star_ratestar_ratestar_ratestar_ratestar_rate
recipe

Southwest Black Bean Egg Muffins

These protein packed, portable, and filling egg muffins are the perfect breakfast for a busy morning. Great for meal prep and also freezer friendly.

151 CAL access_time30 MINS star_ratestar_ratestar_ratestar_ratestar_rate
recipe

Zucchini Carrot Muffins

These healthy veggie packed Zucchini Carrot Muffins are perfect for kids! Made with whole grains, applesauce, zucchini, and carrots, they will help...

147 CAL access_time40 MINS
recipe

Four Overnight Oat Smoothies

The best recipe for healthy and filling oatmeal smoothies. Includes recipes Apple Pie, Chocolate Peanut Butter, Strawberry Cheesecake, and Carrot Cake...

304 CAL access_time4:05 HRS star_ratestar_ratestar_ratestar_ratestar_rate
blog

26 Healthy Make Ahead Breakfasts For Busy Mornings

The best make ahead breakfast recipes including everything from oatmeal to pancakes to breakfast quesadillas, sandwiches, egg muffins, and more! All...

recipe

Three Ingredient Banana and Egg Pancakes

The best healthy banana and egg pancakes! Made with just three ingredients - eggs, bananas, and your favorite flour. Your whole family will love these...

213 CAL access_time15 MINS star_ratestar_ratestar_ratestar_ratestar_rate
recipe

Low Carb Cinnamon Apple Pancakes

The most amazing low carn pancakes made with coconut flour and unsweetened applesauce. Tons of flavor and only 8 grams of net carbs per serving.

239 CAL access_time20 MINS