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Fruit and Nut bars in a baking dish with cheerios, dried fruits, and mixed nuts.

Homemade Fruit and Nut Bars

Homemade fruit and nut bars that can be made with any type of cereal, nuts, and dried fruit. These bars are a nutritious and filling snack that are...

85 CAL 3g PROTEIN 30 MINS
Cinnamon quinoa breakfast bowl in a wooden bowl with blueberries and almonds.

Cinnamon Quinoa Breakfast Bowl with Berries

This hearty quinoa breakfast bowl made with protein packed quinoa, almond milk, cinnamon, and maple syrup is a great alternative to oatmeal. Easy to...

279 CAL 8g PROTEIN 22 MINS
Broccoli cheddar quinoa egg muffins with cooked broccoli, cooked quinoa, and eggs cooked in a muffin tin.

Broccoli Cheddar Quinoa Egg Muffins

Make these delicious protein-packed quinoa and egg muffins for an easy breakfast to kid-friendly school lunch. Great with any combination of veggies...

85 CAL 7g PROTEIN 30 MINS
Make ahead steel cut oatmeal in a bowl with sliced bananas and nuts.

Make Ahead Stovetop Steel Cut Oats

Learn the secret to making steel cut oats that are creamy, fluffy, and delicious! These make ahead oatmeal use a special technique to cut down cooking...

199 CAL 7g PROTEIN 8:10 HRS
Chocolate oatmeal smoothie in a glass mason jar with a banana garnish.

Chocolate Oat Smoothie

This tasty oatmeal smoothie has 26 grams of protein and 10 grams of fiber! Made with rolled oats, bananas, Greek yogurt, and cocoa powder. It's creamy...

364 CAL 25g PROTEIN 5 MINS
Healthy breakfast tacos with black beans, eggs, avocado, and salsa in corn tortillas.

Five Minute Healthy Breakfast Tacos

In just five minutes you can make delicious, healthy, and filling breakfast tacos with eggs, black beans, avocado, and salsa! Easy to make and...

296 CAL 21g PROTEIN 5 MINS
Cinnamon pear oatmeal in a bowl with diced pears, cinnamon, and old fashioned oats.

Cinnamon Pear Oatmeal (Ready in 5 Minutes)

Make these delicious, creamy pear oatmeal in just 5 minutes! This tasty breakfast is made with just 5 ingredients, tastes like dessert, and is...

272 CAL 7g PROTEIN 7 MINS
Cashew Milk Overnight Oats with Chia, Yogurt, and Berries

Cashew Milk Overnight Oats with Chia, Yogurt, and Berries

Cashew Milk Overnight Oats with Chia, Yogurt, and Berries is an easy make-ahead breakfast that will keep you full all morning. Add all your favorite...

259 CAL 14g PROTEIN 4:05 HRS
Lemon Chia Seed Pudding

Lemon Chia Seed Pudding

Lemon Chia Seed Pudding is thick, creamy, and packed with lemon flavor. These are made with chia seeds, almond milk, yogurt, lemon juice, and honey...

254 CAL 15g PROTEIN 4:05 HRS
Pina Colada Oatmeal Smoothie

Pina Colada Oatmeal Smoothie

This Pina Colada Oatmeal Smoothie is packed with rolled oats, chia seeds, coconut milk, Greek yogurt, and pineapple for a refreshing, filling...

356 CAL 13g PROTEIN 10 MINS
Whole30 Blueberry Breakfast Bowl

Whole30 Blueberry Breakfast Bowl

This Whole30 Blueberry Breakfast Bowl is a sweet and satisfying breakfast that can replace oatmeal when eating Paleo or Whole30. It's a welcome change...

525 CAL 21g PROTEIN 7 MINS
“Baked” Pear Yogurt

“Baked” Pear Yogurt

The most delicious pear yogurt made in less than five minutes! Tender and juicy pears cooked with brown sugar and cinnamon over a protein packed bowl...

267 CAL 25g PROTEIN 5 MINS