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Spaghetti squash and meatballs with marinara sauce and melted fresh mozzarella cheese.

Low Carb Spaghetti Squash and Meatballs

The best low carb spaghetti squash and meatballs with roasted spaghetti squash and delicious beef meatballs all tossed in a quick homemade marinara...

416 CAL 36g PROTEIN 55 MINS
Whole30 Asian turkey stir fry with shredded cabbage, carrots, broccoli, and Brussels sprouts in a garlic, ginger, and soy based sauce.

Whole30 Asian Ground Turkey Stir-fry

Make this delicious ground turkey stir fry in just 15 minutes! It's Whole30 friendly and also works for low carb and gluten free diets. Great for meal...

416 CAL 56g PROTEIN 20 MINS
Italian sausages with tomatoes, zucchini, onions, and peppers in a bowl.

One Pan Italian Sausage, Tomatoes, and Zucchini

This easy 30-minute dinner is always a crowd pleaser! Delicious roasted sausages with zucchini, mushrooms, peppers, onions, and tomatoes. Easy to make...

308 CAL 21g PROTEIN 45 MINS
Persian chicken kabobs marinated in yogurt and spices and served over a couscous salad.

Persian Chicken Kabobs

These delicious yogurt marinated Persian chicken kabobs are bursting with flavor from garlic, lemon, and spices. Cook them on the grill or in the oven...

202 CAL 36g PROTEIN 4:25 HRS
Foil baked salmon with asparagus, lemon, and dill on two plates.

Foil Baked Salmon with Asparagus

Learn how to make perfectly cooked salmon and asparagus in a foil packet! Great for the oven or the grill and ready in just 20 minutes with only 5...

407 CAL 35g PROTEIN 35 MINS
Hoisin salmon with caramelized edges on a plate with bok choy and limes.

Hoisin Asian Salmon

This 6 ingredient Asian Salmon dish is ready in just 15 minutes and packed with flavor. Perfectly cooked salmon with a sweet and spicy glaze.

265 CAL 24g PROTEIN 15 MINS
Salmon, Butternut Squash, and Avocado Kale Salad

Salmon, Butternut Squash, and Avocado Kale Salad

Salmon, Butternut Squash, and Avocado Kale Salad is a low carb, Paleo, and Whole30 friendly salad that is full of flavor and packed with nutritional...

431 CAL 31g PROTEIN 20 MINS
Spaghetti squash pizza crust baked until crispy on parchment paper.

Spaghetti Squash Pizza Crust

Make the most delicious low-carb pizza crust using spaghetti squash. Using spaghetti squash guarantees that a crispy keto crust that is never soggy!

90 CAL 6g PROTEIN 35 MINS
Slow Cooker Pot Roast and Potatoes

Slow Cooker Pot Roast and Potatoes

I had weird eating habits as a kid. I hated pot roast and mashed potatoes. I loved canned sardines on crackers. True story, I would fight my Dad for...

331 CAL 42g PROTEIN 8:15 HRS
Lemon basil pork chops cooked on the grill with extra basil garlic sauce drizzled on top.

Lemon Basil Pork Chops

These easy Lemon Basil Pork Chops are bursting with bright flavor. Cook them on the grill, in the oven, or in the air fryer for a delicious and...

273 CAL 34g PROTEIN 1:0 HRS
Barbecue cheddar meatballs on a cutting board with fresh jalapenos on the side.

BBQ Cheddar Jalapeno Chicken Meatballs

Turn up the heat for your next party with these BBQ Chicken meatballs packed with cheddar cheese and fresh jalapenos. They make the perfect game day...

249 CAL 29g PROTEIN 40 MINS
Zucchini sausage soup with tomato broth in a bowl with sliced zucchini, ground sausage, bell peppers, and celery.

Sausage Zucchini Soup

Make the most delicious sausage and zucchini soup in less than 30 minutes! This soup is super flavorful, easy to make, and packed with protein and...

206 CAL 19g PROTEIN 30 MINS