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Grilled swordfish with garlic, lemon, and herbs on a plate with fresh parsley.

Easy Grilled Swordfish

Easy Grilled Swordfish is a 25-minute dinner with a quick lemon-soy marinade and bold flavor. Simple, fast, and perfect for the grill or grill pan.

247 CAL 25g PROTEIN 25 MINS
Paprika lime chicken breast served with white rice and sliced lime wedges.

Paprika Lime Chicken

Paprika Lime Chicken is full of bold, zesty flavor and easy to make with simple ingredients. Grill it, broil it, or cook on the stovetop in 15 minutes...

207 CAL 33g PROTEIN 1:10 HRS
Tilapia fish burger with sauce cucumber and tomato on a sesame seed bun.

25+ High-Protein Low-Calorie Meals That Will Keep You Full

25+ High-Protein Low-Calorie Meals That Will Keep You Full. Easy, satisfying recipes with bold flavor, lean protein, and under 350 calories each.

Juicy chipotle chicken thighs served on a white platter, garnished with fresh cilantro and lime wedges, surrounded by bowls of salt, herbs, and olive oil for a vibrant presentation.

Grilled Chipotle Ranch Chicken

Grilled Chipotle Ranch Chicken made with a smoky, spicy 5-ingredient marinade, ready in 15 minutes, and perfect for using in your favorite dishes.

301 CAL 41g PROTEIN 20 MINS
Top-down view of a creamy Tuscan chicken skillet filled with chunks of seasoned chicken, cherry tomatoes, zucchini slices, and fresh basil in a creamy herb sauce. A gray napkin and small bowl of Italian seasoning rest nearby.

Healthy Tuscan Chicken {Olive Garden Copycat)

Healthy Tuscan Chicken is an Olive Garden copycat but lightened up and made with a creamy tomato Parmesan sauce, chicken, and veggies. Ready in 30...

275 CAL 32g PROTEIN 25 MINS
Kofta ground beef bowls with seasoned ground beef, brown rice, red onion, tomatoes, parsley, and cherry tomatoes.

Kofta Ground Beef Bowl with Garlic Tzatziki

These Kofta Ground Beef Bowls have all the delicious flavors of a Kofta kebab without all the hard work! Full of flavor and ready in 30 minutes!

334 CAL 41g PROTEIN 30 MINS
Pollo asado made with chicken thighs marinated in achiote paste and citrus juice served on a plate with guacamole and pickled onions.

Pollo Asado (Mexican Grilled Chicken)

Pollo Asado is marinated in a citrus marinade and grilled in 15 minutes or less! Perfect for tacos, burrito bowls, salads, and more!

217 CAL 29g PROTEIN 1:15 HRS
Overhead view of assembled steak tacos filled with grilled beef, onions, salsa, and fresh cilantro on a white oval platter.

Steak Tacos

Steak Tacos are rubbed with fresh lime juice and spices and grilled, broiled, or cooked in a skillet. Pile into taco shells for a 30-minute dinner!

325 CAL 37g PROTEIN 15 MINS
Garlic grilled shrimp on wooden skewers with spices, lemon juice, and melted butter.

Garlic Grilled Shrimp

Garlic Grilled Shrimp are marinated in lemon juice, garlic, and spices and then cooked on the grill in less than 10 minutes. Easy to make and...

263 CAL 46g PROTEIN 25 MINS
Grilled shrimp garnished with herbs, served with a creamy dipping sauce on parchment paper, ready to enjoy.

Blackened Shrimp

Blackened Shrimp are coated in a homemade blackening seasoning and melted butter and seared in a hot skillet in 10 minutes! The perfect quick...

203 CAL 35g PROTEIN 10 MINS
A bowl of roasted broccoli with crispy edges, sprinkled with red pepper flakes, sits on a light surface beside a salt dish.

Garlic Grilled Broccoli | How to Grill Broccoli

Garlic Grilled Broccoli is a smoky side dish made with broccoli tossed in oil and seasonings and grilled until crispy. It's ready in 15 minutes and...

96 CAL 3g PROTEIN 15 MINS
A bowl of shredded meat topped with diced mango and fresh cilantro, surrounded by lime halves and fresh herbs.

Slow Cooker Jerk Chicken

Slow Cooker Jerk Chicken is the simpler version of a Caribbean classic, with a homemade jerk seasoning and fresh mango salsa.

251 CAL 30g PROTEIN 2:05 HRS