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A vibrant Mexican chopped salad filled with diced mango, avocado, cherry tomatoes, black beans, corn, jicama, romaine lettuce, and crumbled cheese, garnished with fresh cilantro on a white plate.

Mexican Chopped Salad with Honey Lime Dressing

Mexican Chopped Salad with Lime Vinaigrette, packed with black beans, corn, avocado, tomatoes, mango, jicama, and a delicious honey lime dressing.

347 CAL 10g PROTEIN 15 MINS
A plate of fresh and flavorful Fish Burritos, packed with black beans, corn, avocado, cabbage slaw, and juicy seasoned fish, wrapped in soft tortillas and served with lime wedges.

Fish Burritos

Fish Burritos are tossed in a citrusy marinade, cooked until flaky, and wrapped in burrito shells with your favorite fillings. Ready in 20 minutes!

325 CAL 35g PROTEIN 20 MINS
Bowl of hummus topped with seasoned ground meat, cucumber, tomatoes, feta, and fresh parsley, surrounded by ingredient bowls and utensils.

Chicken Kofta Bowls

Chicken Kofta Bowls have all the flavor of kofta kebabs without the work! Pile on your favorite toppings for an easy dinner that’s ready in 20...

404 CAL 39g PROTEIN 20 MINS
A vibrant plate of pasta mixed with cherry tomatoes, broccoli, and herbs, accompanied by a glass of olive oil and fresh basil leaves.

Easy Vegetable Pasta Salad

This Vegetable Pasta Salad with a tangy lemon dressing is packed with whole wheat pasta, chickpeas, fresh vegetables, fresh herbs, and feta cheese....

248 CAL 10g PROTEIN 20 MINS
Healthy tuna melt served open faced with tomato slices and cheddar cheese.

Healthy Tuna Melt

This Healthy Tuna Melt is a lightened-up diner classic with creamy tuna salad on crispy bread with sliced tomatoes and cheese. Ready in 15 minutes.

324 CAL 38g PROTEIN 15 MINS
Chicken tinga in a bowl with onions, cilantro, avocado, and queso fresco.

Chicken Tinga (Slow Cooker, Instant Pot, or Stovetop)

This Chicken Tinga is smoky, flavorful, and so easy to make in the slow cooker, Instant Pot, or stovetop. Perfect for tacos, burritos, or quesadillas...

204 CAL 30g PROTEIN 4:10 HRS
A vibrant salad with purple cabbage, carrots, edamame, chicken, and cilantro, drizzled with peanut sauce and topped with cashews.

Sweet Chili Chicken Salad

This Sweet Chili Chicken Salad brings vibrant Asian flavors with a peanut dressing, crunchy veggies, and tender chicken. Ready in just 15 minutes!

414 CAL 33g PROTEIN 15 MINS
A bowl of white rice topped with sautéed ground meat, purple cabbage, and green herbs, beside a bowl of chopped scallions and fresh basil.

Sweet Chili Pork and Rice Bowl

This Sweet Chili Pork and Rice Bowl is a quick, satisfying meal with lean pork, crunchy veggies, and a sweet-savory sauce. Ready in just 30 minutes!

472 CAL 31g PROTEIN 20 MINS
A colorful salad in a brown bowl, featuring diced fruits, veggies, and spices, served with metal spoons on a checkered towel.

Jicama and Orange Salad

This Jicama and Orange Salad is fresh, crisp, and bursting with citrusy flavor. With creamy avocado and crunchy veggies, it's the perfect side or meal...

268 CAL 3g PROTEIN 10 MINS
Edamame salad with shelled edamame, kale, carrots, red bell peppers, peanuts, cilantro, and mint served with peanut dressing.

Edamame Salad

This Edamame Salad is a fresh, vibrant mix of veggies and a creamy peanut dressing. Perfect for a healthy lunch, side dish, or quick meal prep!

252 CAL 17g PROTEIN 15 MINS
A vibrant bowl of chicken, edamame, purple cabbage, and carrots drizzled with sauce, surrounded by lime, mint, and olive oil.

High Protein Chicken Buddha Bowl

These High-Protein Buddha Bowls with Chicken are packed with protein, fiber, and flavor, making them my go-to for a healthy, satisfying meal that's...

507 CAL 39g PROTEIN 50 MINS
A colorful bowl featuring grilled chicken, rice, black beans, cherry tomatoes, slaw, and herbs, drizzled with barbecue sauce.

BBQ Chicken Bowl

These BBQ Chicken Bowls have everything you love about summer flavors wrapped up in one bowl! Great for meal prep!

624 CAL 42g PROTEIN 50 MINS