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Asian quinoa stir fry with broccoli, carrots, cabbage, and snow peas in a bowl with stir fry sauce and sesame seeds.

Asian Quinoa Stir Fry

This easy Asian Quinoa Stir Fry is packed with fresh veggies, a sweet and savory almond butter sauce, and cooked quinoa. Ready in just 20 minutes!

309 CAL 11g PROTEIN 20 MINS
Fish cakes made with cod and herbs baked until crispy on a baking sheet with lemon and dipping sauce.

Fish Cakes

Easy Fish Cakes made with cod, lemon, herbs, and breadcrumbs. Crisp outside, tender inside, and ready in 20 minutes. Perfect as a main course or...

206 CAL 28g PROTEIN 20 MINS
Juicy chipotle chicken thighs served on a white platter, garnished with fresh cilantro and lime wedges, surrounded by bowls of salt, herbs, and olive oil for a vibrant presentation.

Grilled Chipotle Ranch Chicken

Grilled Chipotle Ranch Chicken made with a smoky, spicy 5-ingredient marinade, ready in 15 minutes, and perfect for using in your favorite dishes.

301 CAL 41g PROTEIN 20 MINS
Close-up of a stacked sandwich made with thick slices of rustic bread and filled generously with creamy avocado chicken salad. The sandwich is served on a parchment-lined plate, ready to enjoy.

Avocado Chicken Salad

Avocado Chicken Salad is creamy, mayo-free, and packed with flavor. Made with chicken breast, avocado, lemon juice, and celery, and comes together in...

179 CAL 18g PROTEIN 10 MINS
Mediterranean salad with chickpeas, olives, bell peppers, fresh herbs, and feta cheese in a bowl.

Easy Mediterranean Salad

This hearty chickpea salad is ready in less than 15 minutes! Made with canned garbanzo beans, fresh veggies, feta cheese, olives, and a homemade red...

232 CAL 10g PROTEIN 20 MINS
A vibrant Mexican chopped salad filled with diced mango, avocado, cherry tomatoes, black beans, corn, jicama, romaine lettuce, and crumbled cheese, garnished with fresh cilantro on a white plate.

Mexican Chopped Salad with Honey Lime Dressing

Mexican Chopped Salad with Lime Vinaigrette, packed with black beans, corn, avocado, tomatoes, mango, jicama, and a delicious honey lime dressing.

347 CAL 10g PROTEIN 15 MINS
A plate of fresh and flavorful Fish Burritos, packed with black beans, corn, avocado, cabbage slaw, and juicy seasoned fish, wrapped in soft tortillas and served with lime wedges.

Fish Burritos

Fish Burritos are tossed in a citrusy marinade, cooked until flaky, and wrapped in burrito shells with your favorite fillings. Ready in 20 minutes!

325 CAL 35g PROTEIN 20 MINS
Bowl of hummus topped with seasoned ground meat, cucumber, tomatoes, feta, and fresh parsley, surrounded by ingredient bowls and utensils.

Chicken Kofta Bowls

Chicken Kofta Bowls have all the flavor of kofta kebabs without the work! Pile on your favorite toppings for an easy dinner that’s ready in 20...

404 CAL 39g PROTEIN 20 MINS
A vibrant plate of pasta mixed with cherry tomatoes, broccoli, and herbs, accompanied by a glass of olive oil and fresh basil leaves.

Easy Vegetable Pasta Salad

This Vegetable Pasta Salad with a tangy lemon dressing is packed with whole wheat pasta, chickpeas, fresh vegetables, fresh herbs, and feta cheese....

248 CAL 10g PROTEIN 20 MINS
Healthy tuna melt served open faced with tomato slices and cheddar cheese.

Healthy Tuna Melt

This Healthy Tuna Melt is a lightened-up diner classic with creamy tuna salad on crispy bread with sliced tomatoes and cheese. Ready in 15 minutes.

324 CAL 38g PROTEIN 15 MINS
Chicken tinga in a bowl with onions, cilantro, avocado, and queso fresco.

Chicken Tinga (Slow Cooker, Instant Pot, or Stovetop)

This Chicken Tinga is smoky, flavorful, and so easy to make in the slow cooker, Instant Pot, or stovetop. Perfect for tacos, burritos, or quesadillas...

204 CAL 30g PROTEIN 4:10 HRS
A vibrant salad with purple cabbage, carrots, edamame, chicken, and cilantro, drizzled with peanut sauce and topped with cashews.

Sweet Chili Chicken Salad

This Sweet Chili Chicken Salad brings vibrant Asian flavors with a peanut dressing, crunchy veggies, and tender chicken. Ready in just 15 minutes!

414 CAL 33g PROTEIN 15 MINS