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Mashed cauliflower served in two small wooden bowls.

The Best Mashed Cauliflower

Learn how to make flavorful, fluffy mashed cauliflower! This low carb and keto side dish is a great alternative to mashed potatoes. This recipe is...

114 CAL 6g PROTEIN 20 MINS
Grilled lemon pepper mahi mahi served with brown rice, lemon, and broccoli.

Grilled Lemon Pepper Mahi Mahi

Learn to make the most delicious mahi mahi on the grill in less than 15 minutes! This tasty white fish is cooked with butter, garlic, and lemon pepper...

185 CAL 28g PROTEIN 40 MINS
Ranch coleslaw with shredded cabbage, chopped celery, parsley, and ranch dressing in a bowl.

Ranch Coleslaw

This creamy Ranch Coleslaw is the perfect summer salad for grilled chicken, steak, tacos, and more. Delicious with buffalo chicken!

105 CAL 3g PROTEIN 10 MINS
Buffalo chicken sloppy joes with ranch coleslaw in a hamburger roll.

Buffalo Chicken Sloppy Joes

In just 15 minutes, make these delicious buffalo chicken sloppy joes! Serve them in your favorite roll with ranch dressing or blue cheese. Easy and...

223 CAL 21g PROTEIN 20 MINS
Bacon, zucchini, and cheese egg muffins in a muffin tin.

Bacon, Zucchini, and Cheese Egg Muffins

These twenty minute egg muffins packed with crispy bacon, zucchini, and cheese are the perfect make ahead breakfast or snack. Packed with protein.

145 CAL 14g PROTEIN 35 MINS
Cinnamon pear oatmeal in a bowl with diced pears, cinnamon, and old fashioned oats.

Cinnamon Pear Oatmeal (Ready in 5 Minutes)

Make these delicious, creamy pear oatmeal in just 5 minutes! This tasty breakfast is made with just 5 ingredients, tastes like dessert, and is...

272 CAL 7g PROTEIN 7 MINS
Slow cooker buffalo chicken quinoa meatballs on a plate covered in orange buffalo sauce.

Buffalo Chicken and Quinoa Meatballs

These chicken and quinoa meatballs are the perfect healthier party food! Tossed in buffalo sauce, every bite is packed with flavor. Great for an...

250 CAL 33g PROTEIN 4:30 HRS
Vegetable scampi in a bowl with broccoli, tomatoes, zucchini, and a garlic butter sauce.

Vegetable Scampi

Enjoy a delicious and healthy twist on traditional scampi with our vegetable scampi recipe. Fresh and flavorful, it's the perfect meal for any...

366 CAL 9g PROTEIN 30 MINS
Turkey sweet potato chili in a bowl with cilantro

Turkey and Sweet Potato Chili

Turkey Chili with Sweet Potatoes with all the flavors of your favorite chili but without the beans for a Paleo and Whole30 friendly version you will...

381 CAL 33g PROTEIN 1:0 HRS
Slow cooker barbecue turkey breast with apples, onions, and barbecue sauce on a plate.

Slow Cooker Apple Barbecue Pulled Turkey

This tasty slow cooker pulled turkey breast is made with a sweet and savory apple barbecue sauce. Perfect for sandwiches, sliders, and more. Greta...

215 CAL 25g PROTEIN 4:05 HRS