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Creamy baked Parmesan chicken breasts in a casserole dish, garnished with chopped parsley.

Greek Yogurt Parmesan Chicken

Greek Yogurt Parmesan Chicken is a juicy, 5-ingredient, high-protein baked chicken dinner that’s ready in just minutes of prep & totally family...

233 CAL 40g PROTEIN 50 MINS
Creamy potato soup in a bowl garnished with fresh herbs and green onions. Nearby are a pink dish with green onions, a pepper mill, and a ladle beside a pot.

Creamy Turnip Soup

Creamy Turnip Soup made with turnips, potatoes, onions, and thyme. Naturally dairy-free, cozy, and a simple way to fall in love with turnips!

129 CAL 3g PROTEIN 50 MINS
A bowl of hearty cabbage soup with ground meat, garnished with fresh parsley, sits on a light gray surface. A second bowl and pepper mill in the background.

Healthy Cabbage Soup

Healthy Cabbage Soup with lean ground turkey, cabbage, tomatoes and cauliflower rice for a cozy, low carb dinner ready in about 40 minutes!

174 CAL 24g PROTEIN 40 MINS
Grilled chicken breast with herb seasoning, served on a white plate with fresh parsley. Simple and appetizing presentation on a light background.

Lemon Pepper Marinade

Lemon Pepper Marinade is a bright, garlicky, 5-minute marinade made with lemon juice, olive oil, and herbs. Perfect for chicken, shrimp, veggies, and...

90 CAL 0g PROTEIN 11 MINS
Homemade taco sauce made with tomato sauce, vinegar, spices, and sugar in a glass jar on a cutting board.

Homemade Taco Sauce

Homemade Taco Sauce with tomato, vinegar, and spices is ready in 20 minutes and tastes better than the packets. Easy to make mild, smoky, or spicy.

10 CAL 0g PROTEIN 23 MINS
Salmon burgers with fresh salmon and spices served on a bun with coleslaw.

Easy Salmon Burgers

Easy Salmon Burgers are ready in 20 minutes with fresh salmon, Greek yogurt, lemon, and herbs for a crispy, juicy, high-protein dinner!

293 CAL 38g PROTEIN 20 MINS
Coleslaw with shredded purple cabbage, green cabbage, carrots, and cilantro on a white plate.

The Best Coleslaw (with Greek Yogurt!)

The Best Coleslaw (with Greek Yogurt!) is a light, creamy, crunchy side made with fresh cabbage, herbs, and a yogurt dressing. Perfect for picnics &...

62 CAL 5g PROTEIN 1:10 HRS
A bowl of broccoli and mushroom casserole topped with crispy breadcrumbs and caramelized onions. A fork rests on the bowl, adding a cozy, inviting feel.

Healthy Broccoli Casserole

This Healthy Broccoli Casserole skips the canned soup but keeps all the creamy, cheesy comfort. Fresh broccoli, crispy onions, and no guilt!

129 CAL 7g PROTEIN 40 MINS
Two bowls of creamy broccoli salad topped with bacon and seeds are on a marble surface. Nearby are small bowls of bacon bits, sunflower seeds, and a fork.

Greek Yogurt Broccoli Salad

This fresh Broccoli Salad with Greek yogurt is a lightened-up summer classic with crunchy broccoli, raisins, sunflower seeds, and crispy turkey bacon...

114 CAL 6g PROTEIN 1:10 HRS
Golden brown dinner rolls in an oval dish on a wooden board. Nearby, a small bowl of melted butter with a spoon, and two forks on stacked plates. Warm, inviting tone.

Easy Dinner Rolls (with Two Ingredient Dough)

Two-Ingredient Dough Dinner Rolls are soft, fluffy, and ready in 30 minutes with no yeast, kneading, or rising required for a lighter, high-protein...

99 CAL 5g PROTEIN 30 MINS
Sauteed Lemon Pepper Chicken

Sauteed Lemon Pepper Chicken

Sauteed Lemon Pepper Chicken is a bright, juicy, 30-minute skillet dinner made with seared chicken and a tangy lemon-garlic butter sauce. Healthy &...

270 CAL 33g PROTEIN 30 MINS
Bowl of vibrant vegetable soup with corn, beans, carrots, and cabbage in tomato broth. Nearby, a black spoon on a beige napkin, with a salt container.

The Best Vegetable Soup

This homemade Vegetable Soup is packed with veggies, easy to customize, freezer-friendly, and ready in 35 minutes. Family favorite!

147 CAL 9g PROTEIN 35 MINS