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Homemade high-protein egg bites arranged on a parchment-lined plate, featuring a fluffy texture with visible bacon and green onion pieces.

Starbucks Copycat High Protein Egg Bites

Starbucks Copycat High Protein Egg Bites are fluffy, cheesy, and protein-packed with turkey bacon, cottage cheese, and a steamy water bath bake!

191 CAL 17g PROTEIN 40 MINS
Cottage cheese flatbread wrap filled with turkey, sharp cheddar, arugula, tomato, and thinly sliced green apple, sliced in half and stacked on parchment paper.

Cottage Cheese Flatbread Sandwich

Cottage Cheese Flatbread Sandwich is a high-protein, gluten-free wrap with turkey, cheddar, arugula, tomato, crisp apple, and honey mustard!

406 CAL 43g PROTEIN 1:10 HRS
Chicken burrito bowl made with shredded chicken, rice, and black beans, topped with avocado, sliced red onion, sour cream, fresh cilantro, and chives. Small bowls of sour cream and red onion are arranged alongside the dish.

20 Weight Watchers Meal Prep Recipes for the Week Ahead

20 Weight Watchers meal prep recipes with Points included, from slow cooker mains to bowls, stir-fries, and soups. Easy to portion, reheat, and repeat...

Golden brown buttermilk chicken tenders garnished with chopped parsley and served with a creamy seasoned dipping sauce.

Crispy Buttermilk Chicken

Crispy Buttermilk Chicken is a lighter oven-fried chicken recipe with a buttermilk marinade and crispy flour coating, ready in about 1 hour and 20...

295 CAL 29g PROTEIN 1:20 HRS
Two tropical protein smoothies topped with pineapple slices, photographed on a light background with fresh pineapple pieces and leaves scattered around.

High Protein Piña Colada Smoothie

High-Protein Piña Colada Smoothie is a creamy, high-protein breakfast with pineapple, coconut Greek yogurt, vanilla protein, and coconut water!

278 CAL 23g PROTEIN 7 MINS
Jar of healthy poppy seed dressing with black pepper and poppy seeds nearby, styled on a neutral kitchen surface with a linen towel.

Healthy Poppyseed Dressing

Healthy Poppyseed Dressing is a creamy Greek yogurt poppy seed dressing with mayo, Dijon, & vinegar. Ready in 5 minutes & lighter than the classic...

73 CAL 1g PROTEIN 10 MINS
Platter of balsamic grilled chicken breasts and tenders topped with chopped parsley and served with a creamy dipping sauce.

Easy Balsamic Grilled Chicken

Balsamic Grilled Chicken is a 20-minute high-protein dinner with a balsamic marinade that grills up juicy and pairs perfectly with your favorite sides...

317 CAL 36g PROTEIN 40 MINS
A plate of caprese chicken with roasted zucchini and tomatoes, topped with balsamic glaze and fresh basil.

Easy Summer Dinner Ideas

Easy Summer Dinner Ideas with grill mains, sheet pan favorites, taco nights, and big dinner salads. Quick prep, bright flavors, and great leftovers!

A bowl of creamy mashed cauliflower topped with melted butter and chopped parsley.

The Best Mashed Cauliflower

The Best Mashed Cauliflower is a creamy, fluffy 20-minute side with garlic butter, cream cheese, and Parmesan that never turns out watery!

114 CAL 6g PROTEIN 20 MINS
A white bowl filled with baked BBQ chicken thighs glazed in a rich sauce, served alongside fluffy white rice, shredded purple cabbage, and fresh cilantro, with a fork resting on the side.

Crispy BBQ Baked Chicken Thighs

BBQ Baked Chicken Thighs are ready in 30 minutes and made with chicken thighs coated in seasonings and BBQ sauce and baked in the oven until tender!

262 CAL 29g PROTEIN 30 MINS
Golden-brown chicken wings on an oval white plate, garnished with garlic. Bowls of chopped parsley and grated cheese are beside the dish.

Healthier Wingstop Lemon Pepper Wings

Crispy Healthy Wingstop Lemon Pepper Wings are made with a garlicky butter sauce (Wingstop-inspired!), and baked in the oven (no frying!). Ready in 1...

601 CAL 42g PROTEIN 1:0 HRS
A bowl of glazed carrot slices garnished with parsley, on a white surface. A small bowl with a spoon and a draped cloth are nearby.

Best Sauteed Carrots

These sautéed carrots are glazed with balsamic, honey, garlic, and butter for a fast, flavorful side dish ready in just 15 minutes!

112 CAL 2g PROTEIN 15 MINS