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Eggplant pizza bites with roasted eggplant, tomato sauce, mozzarella cheese, bell peppers, and pepperoni.

Eggplant Pizza Bites

Eggplant Pizza Bites are the perfect low carb way to enjoy pizza. With a roasted eggplant crust, marinara sauce, mozzarella cheese, and any topping...

104 CAL 5g PROTEIN 25 MINS
Healthy chicken quesadillas with pico de gallo on the side.

Healthy Chicken Quesadillas

The best healthy quesadillas made with chicken breast, black beans, corn, and plenty of cheese. Can be made in advance and frozen for easy meals.

313 CAL 27g PROTEIN 25 MINS
Gnocchi with zucchini and corn in cream sauce in a skillet.

Potato Gnocchi with Zucchini and Corn

You are just twenty minutes away from a delicious pasta dinner with gnocchi, zucchini, corn, and a light Parmesan cream sauce. This lightened up dish...

462 CAL 15g PROTEIN 20 MINS
Broiled salmon with honey garlic sauce on a plate with asparagus.

Easy Honey Garlic Broiled Salmon

The most delicious Broiled Honey Garlic Salmon that is ready in just 10 minutes. Perfectly cooked and with the an easy sauce with lemon, garlic, and...

388 CAL 31g PROTEIN 15 MINS
Grilled pork chops with southwestern seasoning on a grill with brussels sprouts and peppers.

Southwestern Grilled Pork Chops

The best sweet and spicy Southwestern Grilled Pork Chops with a homemade spice rub. Ready in just 10 minutes and perfectly cooked every time.

244 CAL 34g PROTEIN 15 MINS
Southwestern Turkey and bacon salad with corn and black beans in a bowl.

Southwestern Turkey BLTA Salad

This delicious Southwestern Salad is packed with deli turkey, black beans, corn, tomatoes, and a delicious creamy ranch dressing.

560 CAL 48g PROTEIN 10 MINS
Balsamic chicken with mushrooms and Parmesan cheese over zucchini noodles.

Balsamic Chicken with Garlic Zucchini Noodles

This healthy Balsamic Chicken with mushrooms served on a bed of zucchini noodles is the perfect low carb meal. Also Whole30 and Paleo friendly.

273 CAL 39g PROTEIN 30 MINS
Roasted chicken with potatoes and broccoli on a sheet pan.

Roasted Chicken and Potatoes with Broccoli

This easy sheet pan recipe is a whole meal cooked on one single pan. Roasted chicken, crispy potatoes, and tender broccoli cooked with butter, garlic...

353 CAL 38g PROTEIN 35 MINS
Cajun salmon on a bed of quinoa with asparagus.

Cajun Salmon

This fifteen minute Cajun seasoning with a homemade spice blend with pantry staples comes out perfectly cooked with just the right amount of spice.

350 CAL 31g PROTEIN 15 MINS
Roasted cauliflower steaks with chimichurri sauce drizzled on top.

Roasted Cauliflower Steaks

Make the most delicious cauliflower steaks roasted in the oven or grilled. Served with an easy chimichurri, this makes a great vegetarian main dish or...

167 CAL 6g PROTEIN 30 MINS
Sushi bowls with shrimp, cauliflower rice, avocado, cucumbers, and carrots.

Low Carb Shrimp Sushi Bowl

These low carb and keto friendly Spicy Shrimp Sushi bowls with avocado, cucumbers, carrots, edamame, and seaweed over a bed of cauliflower rice.

357 CAL 38g PROTEIN 15 MINS
Black Bean and Corn Quesadillas in a flour tortilla with cilantro.

Black Bean and Corn Quesadillas - Freezer Friendly

The most delicious black bean and corn quesadillas. Make an amazing lunch or dinner and can even be frozen for a quick and easy meal.

352 CAL 34g PROTEIN 15 MINS