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Spinach artichoke chicken breast in a creamy sauce with chicken breast, spinach, artichoke hearts, and sundried tomatoes.

Spinach and Artichoke Chicken

In twenty minutes you can have an amazing restaurant style Spinach and Artichoke Chicken dish with the best garlic cream cheese sauce.

365 CAL 40g PROTEIN 30 MINS
Grilled lemon chicken breast with tzatziki on a bed of rice.

Grilled Lemon Chicken with Tzatziki

Juicy, flavorful lemon grilled chicken breast with oregano and thyme served with an easy homemade cucumber yogurt dip.

261 CAL 35g PROTEIN 3:15 HRS
Sausage soup with peppers and spinach in a wooden bowl with carrots, celery, and tomato broth.

Sausage, Pepper, and Spinach Soup

Sausage and Pepper Soup with spinach, carrots, celery, and garlic in a tomato broth is easy to make and so comforting. Use any vegetables and sausage...

291 CAL 27g PROTEIN 35 MINS
Tomato coconut curry chickpea stew with coconut milk, tomatoes, chickpeas, spinach, and potatoes in a bowl.

Tomato Coconut Curry Chickpea Stew

This eas Curry Chickpea Stew is ready in thirty minutes but tastes like it has been cooking all day. Indian comfort food at its best.

335 CAL 14g PROTEIN 40 MINS
Chicken sausage pasta with broccoli on a plate with parmesan cheese and a fork.

Chicken Sausage Pasta with Broccoli

The easiest 25 minute pasta dish made with chicken sausage, garlic, broccoli, and Parmesan cheese! Just 7 ingredients for this restaurant style pasta...

422 CAL 25g PROTEIN 25 MINS
Roasted sausages with potatoes, peppers, and onions on a plate with Parmesan cheese.

Roasted Italian Sausages with Potatoes, Peppers, and Onions

This simple one pan Roasted Sausage dish with potatoes, peppers, and onions couldn't be easier to make but has so much flavor.

344 CAL 21g PROTEIN 40 MINS
Crispy polenta with asparagus in a creamy tomato sauce on a clear plate with herbs.

Crispy Polenta with Asparagus

This super easy crispy polenta dish with asparagus and a quick creamy tomato sauce makes a tasty vegetarian main dish or side.

225 CAL 10g PROTEIN 20 MINS
Tomato braised chicken thighs in a skillet with rice and tomatoes.

Tomato Braised Chicken Thighs

This six ingredient chicken dish made with boneless skinless thighs, garlic, crushed tomatoes, and thyme is versatile, easy to make, and is undeniably...

276 CAL 33g PROTEIN 50 MINS
Green turkey chili with ground turkey, black beans, white beans, corn, and sliced avocado in a bowl.

Green Turkey Chili (Shortcut)

This tasty green turkey chili is made with jarred green salsa for an easy shortcut and a delicious end result. Filling, healthy, and always a crowd...

385 CAL 47g PROTEIN 45 MINS
Stuffed sweet potatoes with Southwest ingredients including black beans, corn, diced tomatoes, green peppers, and cheese.

Southwest Stuffed Sweet Potato

These easy baked sweet potatoes are stuffed with black beans, corn, diced tomatoes, and spices and topped with melted cheese. Healthy and filling!

296 CAL 14g PROTEIN 30 MINS
Chili Glazed Tofu with cabbage, snap peas, carrots, and tofu in a bowl with a napkin.

Chili Glazed Tofu with Sugar Snap Peas

Crispy tofu cooked with vegetables covered in the most delicious sweet and spicy chili sauce is an easy, healthy vegetarian meal.

239 CAL 22g PROTEIN 25 MINS
Homemade frozen burritos with beans, rice, and vegetables on a plate.

Healthy Homemade Frozen Burritos

The best homemade frozen burritos! Fill them with all your favorite burrito fillings, pop them in the freezer, and microwave for a quick and easy meal...

370 CAL 16g PROTEIN 15 MINS