Maple Roasted Butternut Squash with Apples

This Maple Roasted Butternut Squash with Apples and Walnuts is the ultimate holiday and fall-inspired side dish. It's easy to make, unique, and a great alternative to traditional mashed butternut squash.

152 CALORIES27g CARBS6g FAT2g PROTEIN
8 Comments

If you love butternut squash, then you need to try this Maple Roasted Squash with Apples. The sweetness of the apples, the crunch of the walnuts, and caramelized butternut squash are a dreamy combination. 

Truth time. I have never ever made a Thanksgiving turkey. To be honest, the idea of it kind of petrifies me since I have read way too many articles and blog posts about dry, uneventful, flavorless turkeys. While you may be expecting this post to be about overcoming my fear and finally making a turkey, it's not.

Instead, it's about how every year I volunteer to be in charge of side dishes like today's maple roasted butternut squash and apple dish.

I have one other ulterior motive when volunteering for side dishes and it has to do with trying to stick to some semblance of a healthy diet during the holidays. While my personal philosophy isn't to track holiday meals, I do like to try to make healthier choices.

If I know I can load up my plate with healthier side dishes like today's fall-inspired roasted maple squash dish, then I can balance out more indulgent dishes or desserts. It's all about balance on the holidays and letting myself enjoy the meal while also feeling good about my choices.

Butternut squash fans will also want to try these Butternut Squash Fries, the perfect Butternut Squash Soup, and Butternut Squash Tacos.

What You'll Need

  • Butternut squash: This nutty, slightly sweet winter squash is the main ingredient in this recipe. It gets browned and caramelized when it is roasted. Look for a small to medium-sized butternut squash for the best flavor. The peel is edible, especially when roasted, but I prefer my butternut squash peeled so I always recommend peeling it before cooking. 
  • Apples: This recipe works with almost any apples but heartier apples that bake well like Gala, Honey Crisp, and Granny Smith are the ones I use the most often. 
  • Maple syrup: To bring out and enhance the sweetness of the butternut squash and apples, maple syrup is the perfect ingredient. Honey would work as well.
  • Walnuts: This dish is so good with some crunch! Walnuts work great but you could swap in pecans, almonds, cashews, or seeds.
  • Apple Cider Vinegar: To balance the sweetness in this dish, it needs some acid as well. Apple cider vinegar complements the flavors in the apples and squash, but you could also use balsamic vinegar or even lemon juice.
  • Thyme and Parsley: To brighten up the dish and add some herbal flavors, thyme and parsley is the perfect combination. Rosemary would also be delicious.

Recipe Tips and Ideas

Here are some fun ideas and tips to make the most of this recipe.

  • Use two sheet pans if needed so that the pan isn't overcrowded. This is critical to get those brown, crispy, caramelized edges.
  • This dish is delicious without maple syrup if you want something without added sugars. 
  • Play up the fall flavors with some cinnamon, nutmeg, allspice, ginger, turmeric, or even some curry powder. 
  • To add a savory element to this dish, add sliced red onions or shallots.
  • Finish this dish with tons of bright flavors by drizzling it with some homemade chimichurri.
  • If your home is nut-free, leave out the walnuts or replace them with some roasted pumpkin seeds. 

Frequently Asked Questions

Here are some of the most common questions about making this roasted butternut squash recipe.

Butternut squash has fibrous and tough skin so it is best to peel it before roasting. This can be done using a sharp vegetable peeler. You can also loosen the skin on the squash by piercing it with a fork and microwaving it for 3 minutes.  Then cut off the two ends and carefully peel. 

Technically speaking, the skin is edible so you can also leave it on if you choose. 

This dish can be made in advance and then reheated in the oven to serve. Since roasted vegetables soften when they are prepped in advance, I recommend undercooking them slightly and then finishing them right before serving.

Sure! This recipe works great with or without the apples. It could also be made with pears or cranberries if you prefer.

The Recipe
Roasted butternut squash and apples on a plate topped with walnuts and parsley.

Maple Roasted Butternut Squash with Apples

PREP TIME: 10 Min
COOK TIME: 40 Min
TOTAL TIME: 50 Min
8 Comments
  • Print Recipe
  • Download PDF

Ingredients

USMETRICS
  • 6 cups butternut squash, peeled and cubed
  • 2 apples, peeled and chopped
  • 1 tbsp. maple syrup
  • 2 tbsp. olive oil
  • 2 tbsp. apple cider vinegar
  • 2 tsp. fresh thyme
  • Salt and pepper
  • 2 tbsp. parsley
  • 1/4 cup walnuts, chopped

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information

Instructions

(Hide Photos)
1

Preheat the oven to 400 degrees.

2

Toss together the squash, apples, maple syrup, olive oil, apple cider vinegar, thyme, salt, and pepper. You could also add cinnamon and nutmeg, which is delicious. Spread everything out on 1-2 prepared baking sheets. Roast for 35-40 minutes until squash and apples are tender.

3

Remove from oven and top with walnuts and parsley.

Nutritional Facts
Serving Size: 1.25 cups
Amount Per Serving
Calories 152
Calories from Fat 50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 27g
9%
Dietary Fiber 4g
18%
Sugars 11g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

user image
About the authorMeet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
8 Comments
On Maple Roasted Butternut Squash with Apples
user image
user image
Maryann Felice
December 7, 2021 - 12:48
Sorry I didn't read this until today but I do have a suggestion about the turkey. My sister brind the turkey this year for Thanksgiving and it was the moistest turkey I've ever had. It combines sugar, water, salt, and bay leaves in water. I don't have the specific amounts but I'm sure you can find that easily enough on the internet.
Now I have a question for you! I love butternut squash (or acorn squash) but I can't cut those darn things up. I have little upper body strength. Any suggestions as to how I can cut through them?
user image
Margaret Sakaguchi
November 20, 2015 - 09:42
Add a Rating:
5
Made this last night. Was delicious and smelled so good baking in the oven. Great recipe!
user image
December 1, 2015 - 13:52
I used Gala apples for the recipe and I was definitely able to taste them. I am wondering if you used dried thyme instead of fresh thyme. That could have been why the thyme flavor was much stronger.
user image
heatherbelle625...
December 1, 2015 - 05:59
Do you recommend an apple type?? I made this Thursday (just realized this morning I forgot to add the walnuts in!) and all I could taste was thyme :( no apple taste, barely squash, just thyme (will reduce the thyme next time)... I'd gotten Honeycrisp apples, but didn't know if there was one that held its flavor in the oven better.
user image
November 17, 2015 - 10:49
That sounds delicious!! Yum.
user image
November 17, 2015 - 10:49
I never thought of using an oven bag - thanks for the tip!
user image
November 17, 2015 - 10:48
Thanks Carla! This is a great idea.
user image
Carla Harlan
November 16, 2015 - 17:41
Just think of the turkey as a big chicken. I cut mine up, slow roast the breast..and braze the dark meat into submission for a very tasty ragu over pasta. Wonderful freezer food. Check out the book slow cooking! Buy two cheap turkeys...you'll be happy to have one to BBQ in the summer!!
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.