Grilled Eggplant with Tomatoes and Feta

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Grilled Eggplant with Tomatoes and Feta 9s covered in a delicious lemon vinaigrette and topped with basil for the perfect meatless meal.

237 CALORIES 14g CARBS 18g FAT 10g PROTEIN
6
Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™)
(7 PointsPlus®)

Grilled Eggplant with Tomatoes and Feta may just be your favorite vegetarian meal or side dish this summer. Between the tender grilled eggplant, salt feta, sweet tomatoes, lemon vinaigrette, and fresh basil - there isn't too much more you could ask for in one dish. We love to serve this as an entree with couscous or quinoa. It also makes a beautiful and delicious side dish. (As a side dish you will get about 6-8 servings.)

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The Recipe

Grilled Eggplant with Tomatoes and Feta

PREP TIME: 10 Min
COOK TIME: 10 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 1 U large eggplant, sliced (1/2 inch thick)
  • 3 tbsp olive oil
  • Salt and pepper
  • 1.5 tbsp lemon juice
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • 2 cups cherry tomatoes, chopped
  • 1 cup reduced fat feta cheese
  • 1/3 cup basil, chopped
  • 2 tbsp pine nuts (or almonds, walnuts, etc.)

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Instructions

  1. Carefully slice the eggplant into plans or rounds that are about 1/2 inch thick. Brush with half the olive oil and season well with salt and pepper. Using a grill or grill pan, grill for 3-4 minutes per side until tender with grill marks.
  2. Meanwhile, whisk together the remaining olive oil, lemon juice, cumin, garlic powder, salt, and pepper.
  3. Top the grilled eggplant with the tomatoes, feta cheese, basil, lemon vinaigrette, and pine nuts.
Nutritional Facts
Serving Size: 2-3 slices eggplant
Amount Per Serving
Calories 237
Calories from Fat 156
% Daily Value *
Total Fat 18g
27%
Saturated Fat 5g
22%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 14mg
5%
Sodium 472mg
21%
Total Carbohydrate 14g
5%
Dietary Fiber 5g
21%
Sugars 6g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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