Chili Crunch Ground Turkey

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This Chili Crunch Ground Turkey skillet is a fast, one-pan dinner that tastes like your favorite takeout stir-fry without any complicated steps. It’s spicy, saucy, veggie-packed, and perfect for piling over rice, noodles, or into lettuce wraps all week long.

440 CAL 25g CARBS 23g FAT 38g PROTEIN 5
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When I’m staring into the fridge at 5 p.m. with exactly zero plan, this is the kind of recipe I reach for. A pack of ground turkey, a bag of cabbage, some frozen edamame, and a jar of chili crunch come together in one pan, and suddenly dinner looks very put-together.

The chili crunch sauce is poured over the browned turkey and veggies, coating everything in a glossy, spicy, slightly sweet sauce that tastes like something you’d get from your favorite noodle spot! I love that it feels indulgent but is still packed with lean protein and a huge pile of vegetables.

It’s also super flexible. Use whatever cabbage mix you’ve got, toss in extra veggies from the crisper, and serve it with rice, quinoa, cauliflower rice, or just straight from the bowl with a spoon!

A vibrant array of ingredients on a white background, including minced meat, sliced cabbage, red pepper, onions, soy sauce, ginger, edamame, cilantro, and spices, neatly arranged in bowls.

Before You Get Started

Here are a few quick notes that are helpful to know before you start cooking.

  • Choose your chili crunch: Chili crunch varies a lot in heat level. Start with less if you’re unsure, then taste and add more to the sauce if you want extra spice.
  • Use lean ground turkey: I like using 95% lean ground turkey so you get plenty of protein without a greasy sauce. You can also use ground chicken or another lean ground meat if that’s what you have on hand.
  • Prep and dry the veggies: Slice the bell pepper and shred or separate the cabbage before you start cooking. If you’re using bagged coleslaw mix, make sure it’s dry so the pan doesn’t get watery.
  • Stir the sauce before adding: Cornstarch settles at the bottom of the bowl quickly. Give the sauce a quick stir right before you pour it into the pan, so it thickens evenly.

How to Make Chili Crunch Ground Turkey

Here’s a simple overview of how this skillet comes together on a busy weeknight.

1. Whisk the Chili Crunch Sauce

In a small bowl, whisk together the soy sauce, chili crunch, honey, rice vinegar, and cornstarch until smooth. Set the bowl aside so it’s ready when the turkey and veggies are cooked.

2. Sauté the Aromatics

Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and cook until it starts to soften, then add the garlic and ginger. Stir just until fragrant so they don’t burn.

3. Brown the Ground Turkey

Add the ground turkey to the skillet, breaking it up with a spatula as it cooks. Keep stirring and crumbling it until there are no pink spots left and you get a bit of color on the edges.

4. Add the Veggies

Stir in the sliced red bell pepper, shredded cabbage, and edamame. Let them cook with the turkey until the veggies start to soften, but still have some crunch for texture.

5. Simmer in the Sauce

Turn the heat down slightly. Give the sauce a quick stir, then pour it into the skillet. Toss everything together and let it simmer until the sauce thickens and coats the turkey and vegetables.

6. Finish and Serve

Turn off the heat, sprinkle with fresh cilantro, and add a squeeze of lime if you like. Serve the chili crunch turkey over rice, cauliflower rice, quinoa, noodles, or in lettuce wraps.

Recipe Tips and Tricks

Here are the best tips and tricks to make this chili crunch turkey skillet come out perfectly every single time.

  • Adjust the heat: Chili crunch can be mild or very spicy depending on the brand. Start with a smaller amount, taste the finished dish, and stir in extra at the end if you want more kick.
  • Use bagged cabbage: To save time, use pre-shredded coleslaw mix instead of cutting a whole head of cabbage. It works perfectly here and makes this feel even more weeknight-friendly.
  • Don’t overcrowd the pan: If your skillet is small, brown the turkey first, then add the veggies in batches so they sauté instead of steaming. This helps keep the cabbage and peppers tender-crisp.
  • Get a glossy sauce: If the sauce looks too thick, add a splash of water or broth and stir until it loosens up and coats everything. If it’s too thin, let it simmer a bit longer to reduce.
  • Make it meal prep–friendly: Double the recipe and portion it into containers with rice or quinoa. It reheats really well and makes a flavorful, high-protein lunch you’ll actually look forward to.

A plate of white rice topped with a colorful stir-fry of minced meat, red bell peppers, edamame, and cilantro. A fork and knife rest beside the dish.

Serving Ideas

Here are some simple, tasty ways to serve this chili crunch ground turkey so it never gets boring.

  • Over steamed rice: Classic and comforting. White, brown, or jasmine rice all soak up the sauce beautifully.
  • With cauliflower rice: Keep things lighter by spooning it over cauliflower rice or a cauliflower rice–brown rice blend.
  • On top of noodles: Serve it over rice noodles, soba, or even spaghetti for a “stir-fry noodle” style dinner.
  • In lettuce wraps: Spoon the turkey mixture into butter lettuce or romaine leaves for a fresh, crunchy, low-carb option.
  • Bowl-style: Build bowls with rice or quinoa, the turkey mixture, extra raw veggies, avocado, and a squeeze of lime.

Storage & Reheating

Here’s how to store and reuse your leftovers so nothing goes to waste.

  • Store in the fridge: Let the turkey mixture cool completely, then store it in an airtight container in the fridge for 3–4 days.
  • Freeze for later: Portion into freezer-safe containers and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
  • Reheat gently: Reheat in a skillet over medium heat with a splash of water or broth, or warm in the microwave in short intervals, stirring in between.
  • Leftover ideas: Turn leftovers into lettuce wraps, stuffed baked sweet potatoes, quick rice bowls, or use them as a filling for tacos or quesadillas.

Frequently Asked Questions

Here are some of the most commonly asked questions about this recipe:

Yes. Use a low-sodium soy sauce and, if you’re sensitive to salt, swap part of the soy sauce for water or unsalted broth. You can always finish with a tiny splash of soy at the end instead of starting with too much.

 

You can still make a tasty version. Use a neutral or toasted sesame oil plus a spoonful of chili flakes, Sriracha, or another chili sauce. It won’t have the exact same texture, but you’ll get a similar spicy, aromatic vibe.

 

Definitely, this recipe is great for using up odds and ends in the crisper. Thinly sliced carrots, snap peas, mushrooms, or baby spinach all work well. Just add firmer veggies earlier and leafy greens at the very end.

 

Start with a smaller amount of chili crunch in the sauce and serve extra on the side for anyone who likes more heat. You can also keep a portion of the turkey and veggies out before adding the sauce and season it more mildly.

 

A vibrant bowl of stir-fried vegetables and ground meat topped with fresh herbs. Red peppers, edamame, and cabbage add color and texture. A sprig of cilantro lies beside the bowl, evoking freshness and warmth.
The Recipe
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Chili Crunch Ground Turkey

440 CAL 25g CARBS 23g FAT 38g PROTEIN 5
PREP TIME: 10 Min
COOK TIME: 15 Min
TOTAL TIME: 25 Min
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Ingredients

US METRICS
  • Sauce

  • 1/3 cup low sodium soy sauce
  • 2 tbsp chili crunch (adjust to taste)
  • 1.5 tbsp honey (or maple syrup, brown sugar)
  • 1 tbsp rice vinegar
  • 1 tbsp cornstarch (or arrowroot)
  • Turkey and Veggies

  • 1 tablespoon olive oil
  • 1/2 onion, diced
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, minced
  • 1.33 lbs 95% lean ground turkey
  • 1 red bell pepper, sliced
  • 3 cups cabbage, shredded
  • 1 cup shelled edamame
  • 1/4 cup fresh cilantro (or Thai basil, for garnish)

Instructions

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1

Mix together the soy sauce, chili crunch, honey, rice vinegar, and cornstarch in a small bowl. Set aside.

A bowl of sauce with flour is surrounded by chopped cabbage, red peppers, ginger, lemon zest, cilantro, and edamame, ready for cooking.
2

Heat the olive oil over medium-high heat. Add the onion and cook for 5-8 minutes until beginning to soften. Add the garlic and ginger. Cook for 1 minute until fragrant.

Chopped onions sautéing in a black wok. Surrounding are bowls of shredded cabbage, red bell pepper strips, edamame, minced ginger, and lemon zest. Fresh cilantro is nearby.
3

Add the turkey and cook for 8-10 minutes, breaking it up as it cooks.

Ground meat and onions are cooking in a black pan. Surrounding bowls hold chopped cabbage, red bell pepper slices, and edamame. Fresh herbs are nearby.
4

Add the red bell pepper, cabbage, and edamame. Cook for 6-8 minutes until the vegetables begin to soften. I like the veggies tender-crisp, so I make sure not to overcook them.

A skillet with ground meat, edamame, shredded cabbage, and sliced red bell pepper. Fresh cilantro is on the side, set on a white background.
5

Turn down to medium heat. Add the sauce to the pan and cook for 3-5 minutes until it thickens. Serve with fresh cilantro, and I like this with a little squeeze of lime as well. Serve with rice, cauliflower rice, quinoa, noodles, or on its own. It’s also delicious in lettuce wraps.

A vibrant stir-fry in a black pan features sliced red bell peppers, crunchy cabbage, edamame, and minced meat. Fresh herbs sit beside the pan.

Equipment

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Diets:
Nutritional Facts
Serving Size: 1.5-2 cups
Amount Per Serving
Calories 440
Calories from Fat 205
% Daily Value *
Total Fat 23g
35%
Saturated Fat 4g
20%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 112mg
37%
Sodium 881mg
38%
Total Carbohydrate 25g
8%
Dietary Fiber 5g
20%
Sugars 11g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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