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Calories
At the top of the daily planner, the total calories for that day as well as the calories consumed are available. For those who prefer to plan their meals in the daily planner rather than the weekly planner, this information helps to plan meals that work with your daily calorie goals.
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Individual Meals
The individual meal and snack boxes indicate the recipes and items planned for each meal. You can click on the checkmark to indicate that a meal was consumed and track the calories. Additionally, if you click on the meal title (i.e. Breakfast), you add or remove recipes and items. You can also use the "X" to quickly eliminate a recipe or item from the plan. The servings are also shown for that meal. To change the number of servings, go to the Settings.
What people are saying...
"I have just been a member for a couple of weeks, but I am so impressed with your service and had to let you know! We tried the free sample meal plan and were hooked. The recipes are delicious, seasonal and easy to prepare. I absolutely love that Sundays are the only day with a bit of extra work and then the rest of the week it fast and easy to eat delicious, healthy food. My entire family looks forward to trying the new recipes and I love preparing them. I used to dread meal planning and now I don’t have to. The ability to change the number of servings per meal and then have a generated grocery list is amazing. You are saving us money both by avoiding wasted groceries and by making me want to eat the lunch I bring to work rather than go out for something tastier! I don’t want to forget to mention the added bonus of the weight we are losing – my husband has had to put new holes in his belt after only 2 weeks and I have already lost 5 pounds. I feel lighter and healthier and completely satisfied. Finally, my kids are eating more veggies! YAY! I have been telling all of my friends and co-workers about your program. I can’t say enough good things and I can’t thank you enough for giving us the motivation to eat better and for making it sooooo easy! A tremendous value too! I could go on all day, but really, just keep up the amazing work and know that you have had a very positive impact in our life!"
Karen Ingram TORONTO, ONTARIO