Put down the chia pets and pick up some chia seeds! This small but mightly superfood packs in Omega 3 fatty acids, fiber, iron, calcium, and lots of antioxidants. Read More
Despite their small size, chia seeds are a powerhouse when it comes to nutrition and health. With just 60 calories in one tablespoon as well as 4 grams of fiber and 3 grams of protein, these mighty seeds keep you full, promote bone health, and even promote sleep. And although our first instinct is to make chia seed pudding, you can use chia seeds in pancakes, oatmeal, muffins, and even make chia seed jam.
Chia seeds are one of the most popular foods in the health and wellness community but do really know what they are, what health benefits they have, and how to use them. Learn everything you've ever wanted to know about chia seeds and find some great recipes for how to use them.