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Meal plan with cookbooks on the side.

Easy Meal Planning with Theme Nights

Meal planning with theme nights in mind can save you hours of time! Learn how to utilize theme nights in your meal plans.

Coconut chicken fingers with a shredded coconut and spice breading on a white plate.

Baked Coconut Chicken Fingers

The best crispy and crunchy baked coconut chicken fingers. Full of flavor, easy to make, and a huge hit with kids. Paleo and low-carb options.

220 CAL 30g PROTEIN 30 MINS
Blueberry corn salad with red onions and herbs in a bowl.

Blueberry Corn Salad with Honey Lime Vinaigrette

This easy summer salad packed with fresh corn, blueberries, cilantro, and red onion is the perfect side dish for all your summer get-togethers.

125 CAL 3g PROTEIN 20 MINS
Stir Fried zucchini noodles on a plate with sesame seeds.

Stir Fried Zucchini Noodles

This 5 minute teriyaki stir fried zucchini noodles are the perfect healthy side dish for any Asian inspired meal. Low carb, delicious, and good for...

67 CAL 4g PROTEIN 20 MINS
Parmesan Roasted Cauliflower with garlic cloves, parsley, and Parmesan cheese on a white plate.

Parmesan Roasted Cauliflower

Your whole family will love this amazing roasted cauliflower dish covered with Parmesan cheese, garlic, and thyme. Packed with flavor, easy to make,...

102 CAL 5g PROTEIN 45 MINS
Shrimp Scampi Flatbread

Shrimp Scampi Flatbread

Shrimp Scampi Flatbread is a lightened up, healthier way to enjoy shrimp scampi on a pizza! Packed with lemony shrimp, garlic, and cheese.

296 CAL 32g PROTEIN 45 MINS
How to Create a Healthy Meal Plan

How to Create a Healthy Meal Plan

One of the keys to sticking to any diet or healthy eating routine is having a plan. But creating that plan can feel hard, especially when you are just...

When It Comes to Meal Planning Never Miss a Sunday

When It Comes to Meal Planning Never Miss a Sunday

When it comes to exercise, many people follow the mantra, Never miss a Monday. Well for the meal planning world, that mantra should be Never miss a...

White bean and kale quesadillas stacked on top of each other with salsa and cilantro.

Rosemary White Bean and Kale Quesadillas

The most delicious kale and white bean quesadillas with rosemary, mozzarella cheese, and tons of flavor. Freezer friendly, healthy, and filling.

373 CAL 26g PROTEIN 20 MINS
Greek nachos with chicken, cucumbers, tomatoes, red onions, feta cheese, and olives.

Greek Nachos

Greek Nachos packed with fresh veggies, chicken breast, black olives, and plenty of feta cheese are the perfect appetizer or quick meal.

346 CAL 34g PROTEIN 15 MINS
Slow cooker chicken curry with vegetables in a coconut milk broth in a bowl.

Slow Cooker Coconut Curry Chicken

This six ingredient crockpot Thai chicken curry couldn't be easier to make and is packed with flavor. Serve it with rice, spaghetti squash, and rice...

232 CAL 27.1g PROTEIN 4:35 HRS
Crispy balsamic brussels sprouts with olive oil, garlic, salt, and pepper in a bowl.

Crispy Balsamic Brussel Sprouts

The most delicious Crispy Balsamic Brussel Sprouts taste like your favorite restaurant sprouts but are healthy and easy to make at home. An easy...

105 CAL 4g PROTEIN 30 MINS