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Broccoli Cheddar Egg Muffins in a metal muffin tin with coffee on the side.

Broccoli Cheddar Egg Muffins

The best make ahead egg muffins packed with broccoli and cheddar cheese. Easy to make, healthy, and freezer friendly. These are the perfect breakfast...

147 CAL20 MINS
Breakfast quesadillas with eggs, corn, black beans, and cilantro on a cutting board.

Frozen Breakfast Quesadillas

These healthy and delicious breakfast quesadillas are freezer friendly and couldn't be easier to make. The whole family will love them!

275 CAL25 MINS
Chocolate Peanut Butter Chia Seed Pudding

Chocolate Peanut Butter Chia Seed Pudding

This easy to make chocolate and peanut butter chia seed pudding is low carb, delicious, and super filling. Great for meal prep for breakfasts, snacks...

267 CAL2:05 HRS
Butternut Squash and Spinach Breakfast Casserole in a cast iron skillet with a napkin.

Butternut Squash and Spinach Breakfast Casserole

This delicious Butternut Squash and Spinach Egg Casserole makes a delicious and healthy breakfast, lunch, or dinner.

251 CAL35 MINS
Baked eggs in tomato sauce with parmesan cheese on top in a cast iron skillet.

Baked Eggs with Tomatoes and Parmesan

Learn how to make the most delicious Baked Eggs with Tomatoes and Parmesan. Ready in under twenty minutes, these eggs are the ultimate breakfast or...

248 CAL20 MINS
Quiche muffins with broccoli and cheddar cheese on a wooden cutting board.

Turkey Quiche Muffins with Broccoli

These simple quiche muffins are packed with deli turkey, broccoli, and cheddar cheese for an easy make ahead breakfast that's packed with protein.

197 CAL35 MINS
Two avocado baked eggs on a cutting board with salt and pepper.

Avocado Baked Eggs

You need to start making these baked eggs in avocado immediately. Filling, packed with protein, healthy, and low carb/keto friendly for the best, most...

233 CAL25 MINS
Chocolate chia seed pudding in a glass with a sprig of mint.

Chocolate Chia Seed Pudding

This healthy chocolate chia seed pudding is perfect for breakfast or dinner! Made without any refined sugars and tastes just like a delicious...

265 CAL4:05 HRS
Low carb pancakes on a plate with blueberries and almonds.

Low Carb Almond Flour Pancakes

These delicious almond flour pancakes are low carb and keto friendly. With just 7 grams of carbohydrates and only 4 net carbs, these are delicious and...

234 CAL15 MINS
Low carb chia and flaxseed oatmeal in a glass jar with raspberries.

Low Carb Oatmeal with Flax and Chia

Low Carb Oatmeal with Flax and Chia is a low carb alternative for when you are missing oatmeal. Made with a combination of chia seeds and flax seeds,...

350 CAL4:05 HRS
Yogurt chia seed pudding in a glass with a fresh blackberry.

Yogurt Chia Seed Pudding

Add extra protein, flavor, and probiotics to your chia seed pudding by adding yogurt! Use any style or flavor of yogurt to create the creamiest,...

199 CAL4:05 HRS
Low carb pancakes with apples and cinnamon on a plate with a cinnamon stick.

Low Carb Cinnamon Apple Pancakes

The most amazing low carn pancakes made with coconut flour and unsweetened applesauce. Tons of flavor and only 8 grams of net carbs per serving.

239 CAL20 MINS