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Two avocado halves baked with eggs, sprinkled with red pepper flakes and fresh chopped parsley, served on a neutral plate with parsley garnish on the side.

Avocado Baked Eggs

Creamy Avocado Baked Eggs are a protein-packed, low-carb breakfast that's Paleo and Whole30 friendly. Customize with your favorite toppings!

233 CAL 25 MINS
Spoon scooping creamy yogurt chia seed pudding topped with raspberries, blueberries, and chia seeds from a glass jar layered with fruit at the bottom.

Yogurt Chia Seed Pudding

Yogurt Chia Seed Pudding is a creamy, protein-packed breakfast or snack made with Greek yogurt and chia seeds. Easy, healthy, and endlessly...

208 CAL 4:05 HRS
Banana oatmeal cookies with chocolate chips on a wooden cutting board.

Four Ingredient Banana Oatmeal Cookies

These 4-ingredient Banana Oatmeal Cookies are healthy, naturally sweet, and ready in 25 minutes. Great for breakfast, snacking, or dessert!

108 CAL 25 MINS
Stack of golden low carb waffles topped with warm berry compote and syrup, served on a small plate with a black fork, fresh strawberries on the side, and a rustic jar of fruit sauce in the background.

Low Carb Waffles

These easy Low Carb Waffles are made with almond and coconut flour for a protein-packed, gluten-free, paleo, and keto-friendly breakfast.

301 CAL 25 MINS
A finished jar of peanut butter banana overnight oatmeal, topped with sliced bananas and chia seeds.

Peanut Butter Banana Overnight Oatmeal

Peanut Butter Banana Overnight Oatmeal is naturally sweet, protein-packed, and prepped in 5 minutes for the easiest healthy breakfast!

370 CAL 4:05 HRS
Asparagus quiche with eggs, shredded cheese, asparagus, and red onions cooked in a golden brown crust and served on plates.

Asparagus Quiche

This healthy Asparagus Quiche is packed with veggies, creamy cheese, and baked in a flaky crust. Perfect for breakfast, lunch, or dinner!

244 CAL 35 MINS
Huevos rancheros with sunny side up eggs served on corn tortillas with ranchero sauce, avocado, and cheese.

How To Make Huevos Rancheros

Huevos Rancheros is a 15-minute Mexican-style breakfast made with crispy corn tortillas, sunny-side-up eggs, warm ranchero sauce, and your favorite...

405 CAL 20 MINS
PB&J Smoothie with Greek yogurt in three glasses with fresh strawberries and peanut butter on the side.

PB&J Smoothie with Greek Yogurt

Creamy PB&J smoothie made with strawberries, Greek yogurt, and peanut butter for a high-protein breakfast that's ready in 5 minutes.

255 CAL 5 MINS
No Bake Oatmeal bars with chocolate chips, chia seeds, flaxseed, and coconut on parchment paper.

No Bake Peanut Butter Banana Oat Bars

These No Bake Peanut Butter Banana Oat Bars are the perfect healthy snack! Easy to make in 15 minutes, packed with flavor, and customizable to fit...

246 CAL 3:15 HRS
Mint smoothie with pineapple, fresh mint, lime juice, and coconut water in a glass jar.

Mint Smoothie

Make the most delicious Mint Smoothies using fresh mint, fruit, and lime juice! It's an easy refreshing treat for breakfast, post-workout, or for an...

188 CAL 5 MINS
Fluffy protein pancakes topped with fresh berries.

Low Carb Protein Pancakes (No Protein Powder!)

These Low Carb Protein Pancakes are fluffy, delicious, and packed with protein to keep you full longer—perfect for a quick, easy, and nutritious...

283 CAL 20 MINS
Two ramekins of baked protein oats topped with sliced bananas, chopped pecans, and a sprinkle of cinnamon, placed on a green napkin with a bowl of oats and spoons in the background.

Protein Baked Oats

A quick, wholesome, and high protein breakfast, these baked oats come together in minutes. Over 20 grams of protien made with just whole, simple...

400 CAL 10 MINS