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Creamy baked Parmesan chicken breasts in a casserole dish, garnished with chopped parsley.

Greek Yogurt Parmesan Chicken

Greek Yogurt Parmesan Chicken is a juicy, 5-ingredient, high-protein baked chicken dinner that’s ready in just minutes of prep & totally family...

233 CAL 40g PROTEIN 50 MINS
A bowl of broccoli cheddar soup with visible broccoli florets, diced carrots, and onion chunks in a creamy broth. A spoon rests on the bowl's edge. The soup sits on a light-colored cloth, conveying a comforting, homemade feel.

Healthy Broccoli Cheese Soup

Healthy Broccoli Cheese Soup made lighter with frozen veggies and less cream. It's comforting, easy, and ready in 25 minutes!

238 CAL 14g PROTEIN 25 MINS
A bowl of hearty cabbage soup with ground meat, garnished with fresh parsley, sits on a light gray surface. A second bowl and pepper mill in the background.

Healthy Cabbage Soup

Healthy Cabbage Soup with lean ground turkey, cabbage, tomatoes and cauliflower rice for a cozy, low carb dinner ready in about 40 minutes!

174 CAL 24g PROTEIN 40 MINS
Spoon scooping creamy yogurt chia seed pudding topped with raspberries, blueberries, and chia seeds from a glass jar layered with fruit at the bottom.

5 Point and Under Weight Watcher Point Snacks

These 5 Point and Under Weight Watchers Snacks are easy, satisfying, and perfect for cravings, from freezer treats to dips, muffins, smoothies, and...

A plate of vibrant curry topped with cilantro, featuring red and yellow peppers, edamame, and crumbled tofu over fluffy white rice. Two black forks rest on the plate.

Chili Crunch Ground Turkey

Chili Crunch Ground Turkey is a one-pan, high-protein skillet with veggies, bold flavor, and minimal prep. Serve over rice, noodles, or in lettuce...

440 CAL 38g PROTEIN 25 MINS
A bowl of golden-brown shrimp coated in a lemony garlic butter sauce, garnished with capers and fresh herbs. The setting conveys a fresh, appetizing tone.

Shrimp Piccata

Shrimp Piccata is an easy 30-minute lemon butter shrimp recipe with capers, garlic, and white wine that tastes like your favorite restaurant meal at...

288 CAL 35g PROTEIN 30 MINS
Roasted shrimp and broccoli on a baking sheet lined with parchment paper. Olive oil, lemon wedges, and a pepper mill are nearby. Bright and appetizing.

Garlic Parmesan Roasted Shrimp and Broccoli

Garlic Parmesan Roasted Shrimp and Broccoli is an easy 25-minute sheet pan dinner with juicy shrimp, roasted broccoli, lemon, and plenty of Parmesan.

313 CAL 38g PROTEIN 25 MINS
A bowl of hearty tomato soup with shrimp and herbs. The soup is a rich, warm reddish color, garnished with chopped parsley, next to a pot. Cozy and appetizing.

Fish and Shrimp Stew

This cozy Fish and Shrimp Stew has cod, sweet shrimp, and a rich tomato garlic broth that's naturally low carb, gluten-free, Whole30, and Paleo...

271 CAL 42g PROTEIN 40 MINS
Roasted vegetables on a baking tray with savory sausage. Includes sliced pumpkin, tomatoes, and onions, garnished with herbs and grated cheese. Warm, rustic feel.

One Pan Sausage and Acorn Squash

This One Pan Sausage and Acorn Squash is a cozy fall dinner made with just 6 ingredients. Ready in 40 minutes, great for meal prep, and family-...

301 CAL 19g PROTEIN 40 MINS
A bowl of black bean soup topped with avocado, cilantro, and radish strips on a textured gray surface. A jar of oil and fresh lime and cilantro are nearby.

Spicy Black Bean and Corn Soup

Spicy Black Bean Corn Soup is hearty, healthy, and packed with zesty Southwestern flavor. The ultimate quick dinner with endless topping options!

319 CAL 20g PROTEIN 40 MINS
Sauteed Lemon Pepper Chicken

Sauteed Lemon Pepper Chicken

Sauteed Lemon Pepper Chicken is a bright, juicy, 30-minute skillet dinner made with seared chicken and a tangy lemon-garlic butter sauce. Healthy &...

270 CAL 33g PROTEIN 30 MINS
Grilled chicken Greek salad with black olives, feta cheese, tomatoes, Romaine lettuce, and red onions in homemade dressing.

Grilled Chicken Greek Salad

Grilled Chicken Greek Salad is loaded with crisp veggies, juicy seasoned chicken, feta, olives, and a homemade Greek dressing. Ready in just 20...

392 CAL 31g PROTEIN 20 MINS