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A bowl of hearty tomato soup with shrimp and herbs. The soup is a rich, warm reddish color, garnished with chopped parsley, next to a pot. Cozy and appetizing.

Fish and Shrimp Stew

This cozy Fish and Shrimp Stew has cod, sweet shrimp, and a rich tomato garlic broth that's naturally low carb, gluten-free, Whole30, and Paleo...

271 CAL 42g PROTEIN 40 MINS
Roasted vegetables on a baking tray with savory sausage. Includes sliced pumpkin, tomatoes, and onions, garnished with herbs and grated cheese. Warm, rustic feel.

One Pan Sausage and Acorn Squash

This One Pan Sausage and Acorn Squash is a cozy fall dinner made with just 6 ingredients. Ready in 40 minutes, great for meal prep, and family-...

301 CAL 19g PROTEIN 40 MINS
A bowl of black bean soup topped with avocado, cilantro, and radish strips on a textured gray surface. A jar of oil and fresh lime and cilantro are nearby.

Spicy Black Bean and Corn Soup

Spicy Black Bean Corn Soup is hearty, healthy, and packed with zesty Southwestern flavor. The ultimate quick dinner with endless topping options!

319 CAL 20g PROTEIN 40 MINS
Sauteed Lemon Pepper Chicken

Sauteed Lemon Pepper Chicken

Sauteed Lemon Pepper Chicken is a bright, juicy, 30-minute skillet dinner made with seared chicken and a tangy lemon-garlic butter sauce. Healthy &...

270 CAL 33g PROTEIN 30 MINS
Grilled chicken Greek salad with black olives, feta cheese, tomatoes, Romaine lettuce, and red onions in homemade dressing.

Grilled Chicken Greek Salad

Grilled Chicken Greek Salad is loaded with crisp veggies, juicy seasoned chicken, feta, olives, and a homemade Greek dressing. Ready in just 20...

392 CAL 31g PROTEIN 20 MINS
Pan fried garlic lime tilapia on a plate with fresh limes, green onions, and garlic.

Pan Fried Garlic Lime Tilapia

Pan-Fried Garlic Lime Tilapia takes just 20 minutes and uses simple ingredients to create a bright, flavorful, budget-friendly fish dinner!

194 CAL 32g PROTEIN 20 MINS
A glass jar filled with a colorful seasoning blend sits on a wooden board. Fresh thyme sprigs are nearby, highlighting a rustic kitchen setting.

Homemade Italian Sausage Seasoning

Make Italian Sausage Seasoning with this simple seasoning blend. Great with turkey, chicken, beef, or pork for easy meals any night!

157 CAL 25g PROTEIN 15 MINS
Crockpot boneless turkey breast sliced on a plate with homemade gravy.

Crockpot Boneless Turkey Breast

Crockpot Boneless Turkey Breast is the easiest, most reliable way to cook turkey for any holiday or weeknight! 5 minutes of prep & perfectly juicy.

366 CAL 50g PROTEIN 3:05 HRS
A bowl of rice topped with stir-fried beef, mushrooms, zucchini, and green onions. Nearby are black cutlery and fresh bok choy leaves, suggesting an Asian-inspired meal.

Beef and Bok Choy Stir Fry

Beef and Bok Choy Stir Fry is a quick, healthy dinner with bold flavor from a homemade sauce. Ready in 20 minutes and perfect for busy nights!

278 CAL 37g PROTEIN 20 MINS
Sesame crusted tuna sliced and cooked rare served with soy dipping sauce and avocado.

Sesame Crusted Tuna

Crispy Sesame Crusted Tuna that's perfectly seared on the outside and rare inside. Ready in 15 minutes and packed with fresh, bold flavor!

269 CAL 43g PROTEIN 15 MINS
A skillet of cheesy chicken, black beans, and zucchini is served on plates, garnished with fresh cilantro and spices.

One Pot Mexican Chicken and Zucchini

This One Pot Mexican Chicken and Zucchini is a quick, healthy dinner loaded with veggies, beans, and bold flavor. Ready in just 30 minutes!

442 CAL 41g PROTEIN 30 MINS
Juicy pesto chicken tenders topped with roasted cherry tomatoes and Parmesan cheese, served with extra pesto sauce on the side.

Pesto Chicken

This healthy Pesto Chicken is made with fresh basil, Parmesan, garlic, and lemon juice. Grill or bake it for an easy dinner in 15 minutes!

253 CAL 35g PROTEIN 2:15 HRS