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Low carb coconut muffins made with coconut flour on a pink plate with a muffin tin on the side.

Low Carb Coconut Muffins

The most amazing low carb coconut muffins made with eggs, coconut oil, and coconut flour. Keto friendly, easy to make, and delicious.

145 CAL 4g PROTEIN 35 MINS
Strawberry overnight oatmeal with rolled oats and chia seeds in a mason jar with fresh strawberries and cream.

Strawberry Overnight Oatmeal

Filling and nutritious strawberry overnight oats that taste just like strawberry shortcake. Easy to make, super filling, and a great make-ahead...

303 CAL 7g PROTEIN 4:05 HRS
Vanilla latte overnight oatmeal with cinnamon in a glass jar with a touch of whipped cream on top.

Vanilla Latte Overnight Oats

The most amazing morning pick me up with coffee, cinnamon, and vanilla in your morning oatmeal. Easy to make, nutritious, and filling.

282 CAL 8g PROTEIN 4:05 HRS
Quiche cupcakes with a ham crust and a cheese and spinach filling on a wire rack with cracked eggs on the side.

Quiche Cupcakes

These easy protein-packed and low carb quicker cupcakes are made with a crispy deli ham crust and filled with eggs, spinach, and cheese.

139 CAL 17g PROTEIN 30 MINS
Blueberry overnight oatmeal with almond butter in a mason jar with blueberries on the side.

Blueberry Overnight Oatmeal

This filling and nutritious bluberry overnight oatmeal with almond butter, cinnamon, and vanilla is perfect for busy mornings.

398 CAL 15g PROTEIN 4:05 HRS
Apple cranberry sauce with fresh cranberries, aplpes, and rosemary in a bowl with a spoon and blue napkin.

Apple Cranberry Sauce

This delicious homemade cranberry and apple sauce makes an amazing holiday side dish, condiment for proteins, and topping for oatmeal and yogurt.

107 CAL 1g PROTEIN 35 MINS
Apple cinnamon quinoa breakfast bowl with chopped apples, cinnamon, cooked, quinoa, and walnuts.

Apple Cinnamon Quinoa Breakfast Bowl

This hearty breakfast quinoa bowl with apples, cinnamon, and ginger is a great alternative to oatmeal and can be prepped in advance!

304 CAL 7g PROTEIN 20 MINS
Baked frittata with tomatoes and goat cheese in a skillet with fresh herbs.

Baked Frittata with Tomato and Goat Cheese

Thie flavor packed baked frittata made with cherry tomatoes, goat cheese, and fresh herbs makes a delicious breakfast, lunch, or dinner. Plus it makes...

221 CAL 18g PROTEIN 30 MINS
Pumpkin overnight oatmeal in a mason jar with pumpkin seeds, pumpkin puree, and cinnamon.

Pumpkin Spice Overnight Oatmeal

The best make ahead overnight oatmeal with all the flavors of pumpkin spice. Plus these don't have any added sugars and are naturally sweetened.

283 CAL 8g PROTEIN 4:05 HRS
Zucchini bread overnight oatmeal in a glass jar with cinnamon, rolled oats, almond butter, and shredded zucchini.

Zucchini Bread Overnight Oatmeal

This amazing overnight oatmeal recipe tastes just like zucchini bread and can be prepped in advance. Naturally sweetened and packed with flavor.

408 CAL 10g PROTEIN 15 MINS
Crustless corn and bacon pie in a skillet with green onions, crispy bacon, fresh corn, and eggs.

Crustless Corn and Bacon Pie

This amazing lightened up version of a classic corn and bacon pie is easy to make and couldn't be more delicious. Made with eggs, fresh corn, crispy...

306 CAL 16g PROTEIN 50 MINS
Sweet potato hash with sweet potatoes, zucchini, onions, peppers, and a fried egg on a plate with sliced sausage.

Sweet Potato Breakfast Hash

This shockingly simple but super delicious Sweet Potato Hash is delicious for breakfast, lunch, or dinner. Serve it with fried eggs, avocado, or...

245 CAL 15g PROTEIN 30 MINS