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Banana oat pancakes made with mashed bananas and rolled oats stacked on a plate with maple syrup.

Banana Oat Pancakes

These healthy oatmeal and banana pancakes are filling, easy to make, and taste delicious! Made without refined sugar, these pancakes are packed with...

234 CAL 7g PROTEIN 25 MINS
Protein packed banana berry smoothie with yogurt served in two glasses with berries on top.

Protein Packed Banana Berry Smoothie

This creamy banana and berry smoothie has over 15 grams of protein without any protein powder! Packed with tons of berry flavor, this smoothie is...

268 CAL 14g PROTEIN 5 MINS
Blueberry lemon ricotta pancakes in a stack with with fresh blueberries and Greek yogurt.

Ricotta Pancakes with Blueberries

Make the most amazing restaurant-style ricotta pancakes at home! These easy to make ricotta pancakes are bursting with flavor with lemon and...

173 CAL 7g PROTEIN 25 MINS
Peanut butter banana green smoothie served in a glass with a slice of banana and a straw.

Peanut Butter Banana Green Smoothie

This easy green smothie tastes just like a banana peanut butter shake but is so much better for you! Packed with protein, vitamins, and minerals -...

335 CAL 19g PROTEIN 5 MINS
Broccoli and cheese frittata cooked in a skillet with eggs, broccoli, ricotta cheese, and tomatoes.

Broccoli and Cheese Frittata

This delicious Broccoli and Cheese Frittata is made with a secret ingredient that makes it rich and indulgent! This dish is easy to make, full of...

299 CAL 25g PROTEIN 50 MINS
Peanut butter cup smoothie with bananas, oats, peanut butter, and cocoa powder blended and served in a glass.

Peanut Butter Cup Smoothie

A healthy breakfast or post workout smoothie that tastes just like a peanut butter cup! This smoothie is packed with healthy ingredients but tastes...

391 CAL 17g PROTEIN 5 MINS
Creamy banana oatmeal smoothie with bananas, oats, almond milk, and almond butter blended and served in two glasses.

Creamy Banana Oatmeal Smoothie

This healthy Banana Oatmeal Smoothie tastes just like an oatmeal cookie but is good for you! It's the perfect way to take oatmeal on the go and will...

273 CAL 6g PROTEIN 5 MINS
Peanut butter oatmeal bars cut into pieces and served in parchment paper.

Healthy Peanut Butter Oatmeal Bars

These healthy peanut butter oatmeal bars are made with bananas and dates for a sugar-free, hearty oat bar that makes the perfect on-the-go breakfast...

224 CAL 7g PROTEIN 45 MINS
Baked blueberry banana oatmeal with rolled oats, fresh blueberries, and banana stacked on a plate with oats on the side.

Baked Blueberry Oatmeal with Banana

This healthy baked blueberry banana oatmeal is perfect for meal prep or to feed a crowd. Made without refined sugar and a great breakfast for kids.

207 CAL 7g PROTEIN 55 MINS
Low carb Flaxseed meal pancakes stacked on a plate with berries, yogurt, and a drizzle of syrup.

Flaxseed Meal Pancakes (Low Carb)

These tasty low carb pancakes made with ground flaxseed make the perfect light and healthy breakfast. They also work for savory use as a wrap.

235 CAL 12g PROTEIN 15 MINS
How to make overnight oats including a picture of various flavors of overnight oatmeal in mason jars.

How To Make Overnight Oats (Plus 10 Amazing Recipes!)

The most delicious overnight oats recipes including the essential guide to making perfect overnight oats every time. Recipes ideas including peanut...

250 CAL 12g PROTEIN 4:05 HRS
Apple cinnamon pancakes stacked on a plate with melted peanut butter and chopped apples.

Blender Apple Cinnamon Pancakes

These easy blender pancakes with oatmeal and applesauce are hearty, filling, and healthy. Make the batter right in the blender!

263 CAL 10g PROTEIN 20 MINS