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Coconut chicken fingers with a shredded coconut and spice breading on a white plate.

Baked Coconut Chicken Fingers

The best crispy and crunchy baked coconut chicken fingers. Full of flavor, easy to make, and a huge hit with kids. Paleo and low-carb options.

220 CAL 30g PROTEIN 30 MINS
Shrimp Scampi Flatbread

Shrimp Scampi Flatbread

Shrimp Scampi Flatbread is a lightened up, healthier way to enjoy shrimp scampi on a pizza! Packed with lemony shrimp, garlic, and cheese.

296 CAL 32g PROTEIN 45 MINS
White bean and kale quesadillas stacked on top of each other with salsa and cilantro.

Rosemary White Bean and Kale Quesadillas

The most delicious kale and white bean quesadillas with rosemary, mozzarella cheese, and tons of flavor. Freezer friendly, healthy, and filling.

373 CAL 26g PROTEIN 20 MINS
Greek nachos with chicken, cucumbers, tomatoes, red onions, feta cheese, and olives.

Greek Nachos

Greek Nachos packed with fresh veggies, chicken breast, black olives, and plenty of feta cheese are the perfect appetizer or quick meal.

346 CAL 34g PROTEIN 15 MINS
Sriracha teriyaki chicken skewers on a plate with chopped cilantro.

Sriracha Teriyaki Chicken Skewers

These tasty chicken skewers are made with a quick and easy homemade spicy Sriracha teriyaki sauce. Terrific on the grill or in the oven.

257 CAL 30g PROTEIN 1:25 HRS
Skillet lemon oregano chicken in a cast iron skillet with parsley.

Skillet Lemon Oregano Chicken

You wont' believe how much flavor is packed in this chicken with just a few ingredients we all have at home. Delicious, easy, and great for leftovers...

232 CAL 32g PROTEIN 40 MINS
Asian Kale Salad with Farro, Apples, and Edamame

Asian Kale Salad with Farro, Apples, and Edamame

This Asian Kale Salad is loaded with healthy ingredients including farro, edamame, carrots, apples, green onions, and a delicious maple ginger...

270 CAL 10g PROTEIN 15 MINS
Cajun chicken spaghetti squash with peppers, chicken breast, a creamy tomato sauce, and spaghetti squash.

Creamy Cajun Chicken Spaghetti Squash

This easy low carb Cajun Chicken Spaghetti Squash takes the classic restaurant dish and makes it low carb and healthy. Ready in less than 25 minutes,...

344 CAL 37g PROTEIN 30 MINS
Sheet pan sausage with potatoes and Brussels sprouts on a sheet pan.

Sheet Pan Sausage, Potatoes, and Brussels Sprouts

This easy 7 ingredient dinner is made on a single sheet pan with roasted sausages, potatoes, and Brussels sprouts! The perfect simple dinner for a...

346 CAL 21g PROTEIN 50 MINS
Honey Glazed Salmon with Vegetables

Honey Glazed Salmon with Vegetables

This simple Honey Glazed Salmon and Vegetables is cooked in foil and ready in under 20 minutes. It's a healthy and easy meal that can be made with...

310 CAL 35g PROTEIN 20 MINS
Southwestern sweet potato, kale, and quinoa salad in a bowl with a creamy avocado and lime dressing.

Southwestern Sweet Potato, Kale, and Quinoa Salad

This delicious kale and sweet potato salad is packed with protein, easy to make, and filling enough to be a meal. Made with a delicious creamy avocado...

441 CAL 12g PROTEIN 30 MINS
Turkey Sausage and Broccoli Pasta

Turkey Sausage and Broccoli Pasta

Turkey Sausage and Broccoli Pasta made with only five ingredients is a healthy weeknight dinner that is quick and easy to prepare. This simple pasta...

364 CAL 27g PROTEIN 25 MINS