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Baked eggs in tomato sauce with parmesan cheese on top in a cast iron skillet.

Baked Eggs with Tomatoes and Parmesan

Learn how to make the most delicious Baked Eggs with Tomatoes and Parmesan. Ready in under twenty minutes, these eggs are the ultimate breakfast or...

248 CAL 20g PROTEIN 20 MINS
Baked pumpkin oatmeal with chocolate chips and a spoon of pumpkin.

Baked Pumpkin Chocolate Chip Oatmeal

Easy and healthy baked pumpkin oatmeal singles with chocolate chips make a hearty breakfast that both kids and adults will love.

270 CAL 8g PROTEIN 30 MINS
Quiche muffins with broccoli and cheddar cheese on a wooden cutting board.

Turkey Quiche Muffins with Broccoli

These simple quiche muffins are packed with deli turkey, broccoli, and cheddar cheese for an easy make ahead breakfast that's packed with protein.

197 CAL 25g PROTEIN 35 MINS
Healthy Pumpkin Pancakes on a white plate with butter and maple syrup.

Four Ingredient Healthy Pumpkin Pancakes

The easiest and most delicious healthy pumpkin pancakes made with just 4 ingredients you already have at home. Works with any flour with Paleo and...

152 CAL 9g PROTEIN 10 MINS
Baked blueberry oatmeal with rolled oats and blueberries on a plate.

Baked Blueberry Buttermilk Oatmeal

This delicious baked oatmeal made with blueberries, cinnamon, and buttermilk makes a delicious make ahead breakfast or snack. Filling and healthy.

192 CAL 7g PROTEIN 35 MINS
Chocolate chia seed pudding in a glass with a sprig of mint.

Chocolate Chia Seed Pudding

This healthy chocolate chia seed pudding is perfect for breakfast or dinner! Made without any refined sugars and tastes just like a delicious...

265 CAL 20g PROTEIN 4:05 HRS
Chia seed pudding with mango on top in a wooden bowl.

Ultimate Chia Seed Pudding

The best recipe for making perfect chia seed pudding. Use your favorite dairy or nut milk, chia seeds, a touch of sweetener, and add all your favorite...

252 CAL 7g PROTEIN 4:05 HRS
Coconut chia seed pudding with banana slices on top.

Banana Coconut Chia Seed Pudding

This coconut chia seed pudding with banana is a filling and delicious breakfast, snack, or even dessert. Make it in advance for quick breakfasts all...

256 CAL 4g PROTEIN 4:05 HRS
Black bean egg muffins in a muffin tin with eggs, black beans, and red pepper on the side.

Southwest Black Bean Egg Muffins

These protein packed, portable, and filling egg muffins are the perfect breakfast for a busy morning. Great for meal prep and also freezer friendly.

151 CAL 12g PROTEIN 30 MINS
Overnight oatmeal smootheis in four flavors in glass jars.

Four Overnight Oatmeal Smoothies

The best recipe for healthy and filling oatmeal smoothies. Includes recipes Apple Pie, Chocolate Peanut Butter, Strawberry Cheesecake, and Carrot Cake...

304 CAL 19g PROTEIN 4:05 HRS
Protein waffles made with oatmeal on a plate with strawberries.

Protein Packed Oat Waffles

Protein Waffles made with whole grain oatmeal are packed with 14 grams of protein. Easy to make, freezer friendly, and gluten free.

180 CAL 14g PROTEIN 20 MINS
Fruit and Nut bars in a baking dish with cheerios, dried fruits, and mixed nuts.

Homemade Fruit and Nut Bars

Homemade fruit and nut bars that can be made with any type of cereal, nuts, and dried fruit. These bars are a nutritious and filling snack that are...

85 CAL 3g PROTEIN 30 MINS