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Blueberry banana smoothie with frozen bananas, blueberries, and spinach blended in a glass with blueberries on top.

Blueberry Banana Smoothie

These delicious blueberry and banana smoothies are packed with healthy ingredients, including veggies, but taste sweet and delicious. Without any...

187 CAL 3g PROTEIN 5 MINS
Apple banana smoothie with cinnamon, apples, bananas, and oats in a glass with apples on the side.

Apple Banana Smoothie

This easy apple and banana smoothie tastes just like an apple pie. It will also keep you full all morning with a secret combination of oats, flaxseed...

255 CAL 11g PROTEIN 5 MINS
Low carb Flaxseed meal pancakes stacked on a plate with berries, yogurt, and a drizzle of syrup.

Flaxseed Meal Pancakes (Low Carb)

These tasty low carb pancakes made with ground flaxseed make the perfect light and healthy breakfast. They also work for savory use as a wrap.

235 CAL 12g PROTEIN 15 MINS
How to make overnight oats including a picture of various flavors of overnight oatmeal in mason jars.

How To Make Overnight Oats (Plus 10 Amazing Recipes!)

The most delicious overnight oats recipes including the essential guide to making perfect overnight oats every time. Recipes ideas including peanut...

250 CAL 12g PROTEIN 4:05 HRS
Apple cinnamon pancakes stacked on a plate with melted peanut butter and chopped apples.

Blender Apple Cinnamon Pancakes

These easy blender pancakes with oatmeal and applesauce are hearty, filling, and healthy. Make the batter right in the blender!

263 CAL 10g PROTEIN 20 MINS
Strawberry overnight oatmeal with rolled oats and chia seeds in a mason jar with fresh strawberries and cream.

Strawberry Overnight Oatmeal

Filling and nutritious strawberry overnight oats that taste just like strawberry shortcake. Easy to make, super filling, and a great make-ahead...

303 CAL 7g PROTEIN 4:05 HRS
Vanilla latte overnight oatmeal with cinnamon in a glass jar with a touch of whipped cream on top.

Vanilla Latte Overnight Oats

The most amazing morning pick me up with coffee, cinnamon, and vanilla in your morning oatmeal. Easy to make, nutritious, and filling.

282 CAL 8g PROTEIN 4:05 HRS
Quiche cupcakes with a ham crust and a cheese and spinach filling on a wire rack with cracked eggs on the side.

Quiche Cupcakes

These easy protein-packed and low carb quicker cupcakes are made with a crispy deli ham crust and filled with eggs, spinach, and cheese.

139 CAL 17g PROTEIN 30 MINS
Blueberry overnight oatmeal with almond butter in a mason jar with blueberries on the side.

Blueberry Overnight Oatmeal

This filling and nutritious bluberry overnight oatmeal with almond butter, cinnamon, and vanilla is perfect for busy mornings.

398 CAL 15g PROTEIN 4:05 HRS
Baked frittata with tomatoes and goat cheese in a skillet with fresh herbs.

Baked Frittata with Tomato and Goat Cheese

Thie flavor packed baked frittata made with cherry tomatoes, goat cheese, and fresh herbs makes a delicious breakfast, lunch, or dinner. Plus it makes...

221 CAL 18g PROTEIN 30 MINS
Pumpkin overnight oatmeal in a mason jar with pumpkin seeds, pumpkin puree, and cinnamon.

Pumpkin Spice Overnight Oatmeal

The best make ahead overnight oatmeal with all the flavors of pumpkin spice. Plus these don't have any added sugars and are naturally sweetened.

283 CAL 8g PROTEIN 4:05 HRS
Grilled plums on a plate with honey, butter, cinnamon, and a dollop of whipped cream.

Grilled Plums

The honey and cinnamon grilled plums will be your new favorite thing. They make the most amazing dessert, are unreal in salads, and the leftovers make...

73 CAL 1g PROTEIN 15 MINS