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Tilapia fish burger with sauce cucumber and tomato on a sesame seed bun.

25+ High-Protein Low-Calorie Meals That Will Keep You Full

25+ High-Protein Low-Calorie Meals That Will Keep You Full. Easy, satisfying recipes with bold flavor, lean protein, and under 350 calories each.

Fresh mango salsa in a cream-colored bowl with a wooden spoon, made with diced mango, red onion, red bell pepper, jalapeño, and cilantro, served with tortilla chips on the side.

Mango Salsa

Mango Salsa with mango, red pepper, jalapeño, lime, and cilantro. It's fresh, spicy, and ready in 15 minutes. Perfect for tacos, chips, or grilled...

50 CAL 15 MINS
Juicy chipotle chicken thighs served on a white platter, garnished with fresh cilantro and lime wedges, surrounded by bowls of salt, herbs, and olive oil for a vibrant presentation.

Grilled Chipotle Ranch Chicken

Grilled Chipotle Ranch Chicken made with a smoky, spicy 5-ingredient marinade, ready in 15 minutes, and perfect for using in your favorite dishes.

301 CAL 20 MINS
Close-up of avocado cucumber salsa in a white bowl, garnished with fresh cilantro and black pepper, with a spoon ready for serving.

Avocado Cucumber Salsa

Avocado Cucumber Salsa is made with crisp cucumbers, creamy avocado, jalapeño, cilantro, lime, and spices. A fresh, easy dip or topping in 5 minutes...

75 CAL 15 MINS
Wooden bowl filled with golden homemade plantain chips, sprinkled with salt, surrounded by extra chips and a whole green plantain on a textured gray surface.

Homemade Plantain Chips

Homemade Plantain Chips made with coconut oil, sea salt, and fresh plantain. Baked until crisp for a healthy 3-ingredient snack. Gluten-free and...

84 CAL 25 MINS
Overhead view of a bowl of slow cooker Mexican rice with green peas and chopped cilantro, served with two metal spoons on a brown napkin, next to a small bowl of herbs and a glass bottle of olive oil.

Slow Cooker Mexican Rice

Slow Cooker Mexican Rice made with tomato sauce, garlic, cumin, and toasted long-grain rice. A hands-off, foolproof side with real flavor and zero...

230 CAL 3:10 HRS
Close-up of a stacked sandwich made with thick slices of rustic bread and filled generously with creamy avocado chicken salad. The sandwich is served on a parchment-lined plate, ready to enjoy.

Avocado Chicken Salad

Avocado Chicken Salad is creamy, mayo-free, and packed with flavor. Made with chicken breast, avocado, lemon juice, and celery, and comes together in...

179 CAL 10 MINS
Top-down view of a creamy Tuscan chicken skillet filled with chunks of seasoned chicken, cherry tomatoes, zucchini slices, and fresh basil in a creamy herb sauce. A gray napkin and small bowl of Italian seasoning rest nearby.

Healthy Tuscan Chicken {Olive Garden Copycat in 30 Minutes!}

Healthy Tuscan Chicken is an Olive Garden copycat but lightened up and made with a creamy tomato Parmesan sauce, chicken, and veggies. Ready in 30...

275 CAL 25 MINS
Mediterranean salad with chickpeas, olives, bell peppers, fresh herbs, and feta cheese in a bowl.

Easy Mediterranean Salad

This hearty chickpea salad is ready in less than 15 minutes! Made with canned garbanzo beans, fresh veggies, feta cheese, olives, and a homemade red...

309 CAL 20 MINS
Grilled Brussels sprouts skewered and arranged on a white platter, drizzled with balsamic glaze and sprinkled with cracked black pepper, with rosemary and olive oil in the background.

Grilled Brussels Sprouts

Grilled Brussels Sprouts tender on the outside and crispy and browned on the outside make for a seriously delicious side dish that's ready in 15...

84 CAL 20 MINS
Salmon stir fry with chunks of salmon, asparagus, carrots, and red pepper in a bowl with steamed rice.

Easy Salmon Stir Fry

Make this healthy and delicious Salmon and Vegetable Stir Fry in less than 20 minutes! Packed with tender chunks of salmon, fresh vegetables, and the...

386 CAL 25 MINS
A vibrant Mexican chopped salad filled with diced mango, avocado, cherry tomatoes, black beans, corn, jicama, romaine lettuce, and crumbled cheese, garnished with fresh cilantro on a white plate.

Mexican Chopped Salad with Honey Lime Dressing

Mexican Chopped Salad with Lime Vinaigrette, packed with black beans, corn, avocado, tomatoes, mango, jicama, and a delicious honey lime dressing.

347 CAL 15 MINS