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A skillet with seasoned chicken thighs, corn, black beans, and rice. Nearby, bowls of chopped herbs, lime wedges, and crumbled cheese enhance the dish.

One Pot Salsa Chicken and Rice

One Pot Salsa Chicken and Rice is an easy 30-minute, high-protein skillet meal with taco flavors, rice, beans, and corn everyone will love.

575 CAL 46g PROTEIN 40 MINS
A bowl of colorful vegan stir-fry with edamame, quinoa, and vegetables on a gray cloth. Nearby are scattered sesame seeds and a small bowl of edamame.

Vegetarian Korean Bowls

Vegetarian Korean Bowls are an easy 20-minute meatless meal with veggies, edamame, vegetarian crumbles, and a sweet and spicy Korean sauce.

295 CAL 39g PROTEIN 20 MINS
Plate of five colorful egg muffins with veggies, garnished with a parsley leaf. Accompanied by a black fork, napkin, and nearby olive oil. Inviting and fresh.

Cottage Cheese Omelet Muffins

High-protein Cottage Cheese Egg Muffins are packed with veggies and cheese, easy to make ahead, and perfect for a quick, healthy breakfast on the go!

202 CAL 20g PROTEIN 25 MINS
A bowl of hearty tomato soup with shrimp and herbs. The soup is a rich, warm reddish color, garnished with chopped parsley, next to a pot. Cozy and appetizing.

Fish and Shrimp Stew

This cozy Fish and Shrimp Stew has cod, sweet shrimp, and a rich tomato garlic broth that's naturally low carb, gluten-free, Whole30, and Paleo...

271 CAL 42g PROTEIN 40 MINS
A vibrant kale salad on a white oval plate, garnished with pine nuts, grated cheese, and olives. Nearby are lemon wedges, olive oil, and a pepper grinder.

Kale Caesar Quinoa Bowl

This hearty Kale Caesar Quinoa Bowl is a high-protein, meal-prep-friendly dish with creamy light Caesar dressing, tender quinoa, and crunchy kale!

352 CAL 13g PROTEIN 35 MINS
Roasted vegetables on a baking tray with savory sausage. Includes sliced pumpkin, tomatoes, and onions, garnished with herbs and grated cheese. Warm, rustic feel.

One Pan Sausage and Acorn Squash

This One Pan Sausage and Acorn Squash is a cozy fall dinner made with just 6 ingredients. Ready in 40 minutes, great for meal prep, and family-...

301 CAL 19g PROTEIN 40 MINS
Tacos gobernador with shrimp, melted cheese, poblano peppers, onions, and cilantro in grilled corn tortillas.

Tacos Gobernador

Tacos Gobernador are cheesy, crispy shrimp tacos with poblanos, onions, and melty cheese in corn tortillas, ready in 25 minutes!

382 CAL 33g PROTEIN 25 MINS
Homemade taco sauce made with tomato sauce, vinegar, spices, and sugar in a glass jar on a cutting board.

Homemade Taco Sauce

Homemade Taco Sauce with tomato, vinegar, and spices is ready in 20 minutes and tastes better than the packets. Easy to make mild, smoky, or spicy.

10 CAL 0g PROTEIN 23 MINS
Salmon burgers with fresh salmon and spices served on a bun with coleslaw.

Easy Salmon Burgers

Easy Salmon Burgers are ready in 20 minutes with fresh salmon, Greek yogurt, lemon, and herbs for a crispy, juicy, high-protein dinner!

293 CAL 38g PROTEIN 20 MINS
Coleslaw with shredded purple cabbage, green cabbage, carrots, and cilantro on a white plate.

The Best Coleslaw (with Greek Yogurt!)

The Best Coleslaw (with Greek Yogurt!) is a light, creamy, crunchy side made with fresh cabbage, herbs, and a yogurt dressing. Perfect for picnics &...

62 CAL 5g PROTEIN 1:10 HRS
Detoz water in a glass with lemon, lime, and orange slices with rosemary sprigs.

Citrus Detox Water

Citrus Detox Water with lemon, orange, lime, and rosemary is a refreshing infused water that makes staying hydrated easy and delicious! 5 minute prep...

37 CAL 1g PROTEIN 50 MINS
Vegetarain shawarma bowl with roasted chickpeas, cauliflower, and fresh vegetables.

Vegetarian Shawarma Bowls

Vegetarian Shawarma Bowls with crispy chickpeas, roasted cauliflower, crunchy veggies, and hummus are ready in 35 minutes & perfect for healthy meal...

396 CAL 18g PROTEIN 35 MINS