Rosemary Chicken Sausage and Vegetable Skillet

By on
Jump to Recipe keyboard_arrow_down
225 CALORIES 15g CARBS 9g FAT 18g PROTEIN
5
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(5 PointsPlus®)

Sometimes all you need is a quick and easy meal that you can feel food about eating and feeding to your family. This is that kind of meal. Packed with fresh veggies and lean protein - this Rosemary Chicken Sausage and Vegetable Skillet will quickly become one of your go-to meals for a busy night. It's so easy to switch up the flavors by mixing up the sausages, fresh herbs, and veggies. To make it heartier, consider adding some par-cooked red or sweet potatoes to the mix. Served over a bed of couscous, mashed cauliflower, or polenta and dinner is ready.

videocam Slender Kitchen Videos

The Recipe

Rosemary Chicken Sausage and Vegetable Skillet

PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
star_ratestar_ratestar_ratestar_ratestar_rate
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 1 tbsp olive oil
  • 4 U lean chicken sausages, sliced (Whole30 friendly if needed)
  • 1/2 U sweet onion, chopped
  • 1 U red pepper, chopped
  • 2 tbsp. fresh rosemary (or other herb)
  • 1 U zucchini, chopped
  • 1 U summer squash, chopped
  • 1 cup mushrooms, halved
  • 2 U garlic cloves, minced
  • Salt and pepper
  • 1 U lemon

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points

Instructions

(Hide Photos)
1

Heat the olive oil over medium high heat. Add the sausages and cook until browned on each side, about 5-7 minutes.

2

Add the rosemary, peppers, and onions. Cook for 5-7 minutes until browned and beginning to become tender.

3

Add the garlic, zucchini, and summer squash. Continue cooking until vegetables are all tender crisp or cooked to you liking. This should take about 5-6 minutes. If at any point the vegetables are burning or sticking, add a touch of water or broth.

4

Season with salt and pepper. Squeeze fresh lemon juice over top.

Nutritional Facts
Serving Size: 1.5-2 cups
Amount Per Serving
Calories 225
Calories from Fat 81
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
13%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 65mg
22%
Sodium 494mg
21%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
13%
Sugars 9g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
2 Comments
On Rosemary Chicken Sausage and Vegetable Skillet
user image
user image
June 19, 2018 - 16:16
Add a Rating:
5
Used this recipe but instead of cooking on stovetop, I threw it all on a pan and roasted it in the oven on 425 for about 15-20 minutes. Loved it!
user image
June 19, 2018 - 18:25
That's so smart!! Love the idea of roasting it on a sheet pan.
Instagram
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.