Pumpkin Pie Oatmeal - Microwave or Stove Top - Slender Kitchen

Pumpkin Pie Oatmeal - Microwave or Stove Top

Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™) (7 PointsPlus®)

Recipes Content

Rating: 0 - 0 comments

Pumpkin Pie Oatmeal that's cooked quickly in the microwave or on the stove-top brings all the flavor of a delicious pumpkin pie filling in a healthy, filling bowl of oatmeal that's perfect to start any morning.

As I shared last week, I have never part someone who looks forward to pumpkin spice season all year long, but lately I am becoming more of a pumpkin person than I ever expected. And this is coming from someone who thought pumpkin pie was the absolute worst excuse for a pie until about three years ago. Now I love a good slice of pumpkin pie of a cold day, but it definitely took some time and convincing.

Pumpkin Pie Oatmeal served with coffee and pecans.

That brings me to today and my shock that I have been eating this pumpkin pie oatmeal on repeat the past few weeks. It couldn't be easier to make and I am able to get it on the table in under 5 minutes most mornings. It starts with a mashed banana for natural sweetness and then combines canned pumpkin puree, oats, almond milk, pumpkin pie spice, and a touch of maple syrup. Truth be told it doesn't really need the maple syrup with the banana, but I love a hint of maple on these oats so I add it. All of that is cooked together in the microwave or on the stove-top and the end result is a rich, creamy pumpkin oatmeal that you will love.

Pumpkin Pie Oatmeal with a spoon, loose oats, and pecans along with coffee.

Now when making this Pumpkin Pie Oatmeal, you can make lots of adjustments to make it perfect for you:

  • If you don't like bananas, you can replace the banana with an extra 1/2 cup of pumpkin puree or unsweetened applesauce. Just note that you may need to add some extra maple syrup or sweetener depending on how sweet you like your oats.
  • To boost the nutritional punch, consider adding things like ground flaxseeds, chia seeds, maca powder, hemp seeds, cacao powder, nut butters, or protein powder.
  • Some people don't love the cloves and allspice in pumpkin pie spice. Instead you can just cinnamon or a combination of cinnamon and nutmeg.
  • This oatmeal freezes really well so you may want to consider making a large batch and then freezing it for quick breakfasts. Here's a good tutorial on freezing your morning oats.

Looking for more pumpkin recipes?

Here are some of the products I used in this recipe:

  • If you are looking at this recipe and it's a time of year it's hard to find pumpkin puree, look online, where you can purchase it year round and usually at a very competitive price.

Watch this video to see how it's made

Prep Time

Pumpkin Pie Oatmeal - Microwave or Stove Top

Prep Time: 
Cook Time: 
Total Time: 


  • 1 U banana, mashed
  • 1 cup oats
  • 2/3 cup unsweetened almond milk
  • 1/2 cup canned pumpkin
  • 2 tsp. maple syrup
  • 1/2 tsp pumpkin pie spice

Nutritional Facts

Serving Size: 
2/3 cup
Amount Per Serving
Calories 264
Calories from Fat 40
% Daily Value *
Total Fat 4g
Saturated Fat 1g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 0mg
Sodium 58mg
Total Carbohydrate 52g
Dietary Fiber 8g
Sugars 15g
Protein 7g


  1. Microwave: Spray a large bowl with cooking spray. Mash the banana using a fork. Stir in all the remaining ingredients. Microwave on high for 2-3 minutes until oats are tender. and liquid is absorbed.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

Pumpkin Pie Oatmeal combines all the flavors of a classic pumpkin pie filling into a healthy breakfast that is ready in five minutes.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Random InfusionSoft Forms

Get a Free Meal Plan

Includes: complete recipes, shopping list, nutritional information and much more!