Pumpkin Pie Oatmeal - Microwave or Stove Top

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Pumpkin Pie Oatmeal combines all the flavors of a classic pumpkin pie filling into a healthy breakfast that is ready in five minutes.

264 CALORIES 52g CARBS 4g FAT 7g PROTEIN
6
Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™)
(7 PointsPlus®)

Pumpkin Pie Oatmeal that's cooked quickly in the microwave or on the stove-top brings all the flavor of a delicious pumpkin pie filling in a healthy, filling bowl of oatmeal that's perfect to start any morning.

As I shared last week, I have never part someone who looks forward to pumpkin spice season all year long, but lately I am becoming more of a pumpkin person than I ever expected. And this is coming from someone who thought pumpkin pie was the absolute worst excuse for a pie until about three years ago. Now I love a good slice of pumpkin pie of a cold day, but it definitely took some time and convincing.

Pumpkin Pie Oatmeal served with coffee and pecans.

That brings me to today and my shock that I have been eating this pumpkin pie oatmeal on repeat the past few weeks. It couldn't be easier to make and I am able to get it on the table in under 5 minutes most mornings. It starts with a mashed banana for natural sweetness and then combines canned pumpkin puree, oats, almond milk, pumpkin pie spice, and a touch of maple syrup. Truth be told it doesn't really need the maple syrup with the banana, but I love a hint of maple on these oats so I add it. All of that is cooked together in the microwave or on the stove-top and the end result is a rich, creamy pumpkin oatmeal that you will love.

Pumpkin Pie Oatmeal with a spoon, loose oats, and pecans along with coffee.

Now when making this Pumpkin Pie Oatmeal, you can make lots of adjustments to make it perfect for you:

  • If you don't like bananas, you can replace the banana with an extra 1/2 cup of pumpkin puree or unsweetened applesauce. Just note that you may need to add some extra maple syrup or sweetener depending on how sweet you like your oats.
  • To boost the nutritional punch, consider adding things like ground flaxseeds, chia seeds, maca powder, hemp seeds, cacao powder, nut butters, or protein powder.
  • Some people don't love the cloves and allspice in pumpkin pie spice. Instead you can just cinnamon or a combination of cinnamon and nutmeg.
  • This oatmeal freezes really well so you may want to consider making a large batch and then freezing it for quick breakfasts. Here's a good tutorial on freezing your morning oats.

Looking for more pumpkin recipes?

Here are some of the products I used in this recipe:

  • If you are looking at this recipe and it's a time of year it's hard to find pumpkin puree, look online, where you can purchase it year round and usually at a very competitive price.

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The Recipe

Pumpkin Pie Oatmeal - Microwave or Stove Top

PREP TIME: 5 Min
COOK TIME: 5 Min
TOTAL TIME: 10 Min
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Ingredients

US METRICS
  • 1 U banana, mashed
  • 1 cup oats
  • 2/3 cup unsweetened almond milk
  • 1/2 cup canned pumpkin
  • 2 tsp. maple syrup
  • 1/2 tsp pumpkin pie spice

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Instructions

  1. Microwave: Spray a large bowl with cooking spray. Mash the banana using a fork. Stir in all the remaining ingredients. Microwave on high for 2-3 minutes until oats are tender. and liquid is absorbed.
Nutritional Facts
Serving Size: 2/3 cup
Amount Per Serving
Calories 264
Calories from Fat 40
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 58mg
3%
Total Carbohydrate 52g
17%
Dietary Fiber 8g
31%
Sugars 15g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Pumpkin Pie Oatmeal - Microwave or Stove Top
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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