Creamy Chicken and Broccoli Pasta

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This Creamy Chicken and Broccoli Pasta is a lighter take on the classic restaurant dish, made in one pot with tender chicken, fresh broccoli, and a creamy Parmesan sauce. It delivers all the cozy, comforting flavors you love in just 30 minutes with a lightened-up sauce that still tastes rich and satisfying!

438 CAL 55g CARBS 13g FAT 42g PROTEIN 6
10 Comments

I grew up loving a classic East Coast dish called Chicken, Ziti, Broccoli, and anytime I see it on a menu, I order it without hesitation. After moving West, it became harder to find, so I started making my own lighter version at home!

This homemade version has all the same creamy, lemony flavors I remember, but with a few tweaks to keep it fresh and light enough for a weeknight dinner.

Cooking the pasta directly in broth and milk is the magic here. It creates a creamy sauce without needing heavy cream, and the starch from the pasta naturally thickens everything into a silky, restaurant-style dish. The Parmesan melts right in, and the broccoli adds that perfect burst of color and freshness!

Various ingredients for a pasta dish are arranged on a countertop: raw chicken pieces, broccoli, tagliatelle, lemon, broth, onions, garlic, cream, Parmesan, and spices.

Before You Get Started

Here are a few helpful notes to read before you begin so your pasta turns out creamy and flavorful every single time.

  • Choose the right pasta: Almost any shape works, including regular, whole grain, and high-fiber options like penne, ziti, shells, or spaghetti. Alternative pastas (like chickpea or lentil) should work, but may have a slightly different texture since they haven't been fully tested here.
  • Choose your protein: Chicken breast or thighs, both work well. Shrimp is another great option, just cook it gently since shrimp can overcook quickly.
  • Use fresh broccoli: Fresh florets hold their bite better than frozen, which can turn soft in a one-pot pasta.
  • Grate your own Parmesan: Pre-grated cheese doesn't melt as smoothly and can make the sauce grainy.

How to Make Creamy Chicken and Broccoli Pasta

Follow these general steps to help everything come together easily in one pan.

1. Brown the chicken

Season the chicken and cook it until lightly browned, then set it aside.

Pro tip: Pull the chicken off the heat when it's just shy of done so it stays juicy after simmering in the sauce.

2. Cook the aromatics

Sauté the onion until softened, then add the garlic until fragrant.

3. Simmer the pasta

Add the pasta, broth, dried herbs, and red pepper flakes. Simmer until the liquid is mostly absorbed and the pasta is nearly cooked.

Pro tip: Keep the heat at a gentle simmer to prevent the milk from curdling later on.

4. Add the broccoli

Add the broccoli and a splash of broth, then cover to steam until bright green.

5. Make it creamy

Add the chicken back in along with milk, Parmesan, and lemon juice. Simmer until the sauce thickens.

Recipe Ideas for Chicken Broccoli Pasta

Follow these ideas to customize this recipe to your liking.

  • Add pesto: For extra flavor, consider stirring in some store-bought or homemade pesto. This really kicks things up, and the creamy pesto flavor is insane.
  • Vegetarian: For a vegetarian version, just leave out the chicken and use vegetable broth instead. You could fold in some chickpeas or white beans for extra protein and fiber.
  • Different veggies: If broccoli isn't your favorite veggie, you could use asparagus, cauliflower, broccolini, zucchini, or a combination of your favorite veggies instead.
  • Different pasta: You can use pretty much any kind of pasta for this recipe. Many people like it with penne, ziti, or shells since the sauce really sticks to tubular pasta shapes.
  • Different cheeses: To switch up the flavors, consider swapping in a different cheese. Creamy goat cheese or feta cheese would taste amazing and totally change the flavor profile of the dish.
  • Creamier sauce: For a thicker, creamier sauce, you can use fat-free half and half instead of milk. You can also use canned evaporated skim milk, which is thicker and creamier. This will create more of an Alfredo-style sauce.
  • Extra cheesy: For extra cheesy pasta, add some extra Parmesan cheese or melt some mozzarella cheese on top before serving.
  • More lemon flavor: For extra lemon flavor, add the zest of the lemon as well.
  • Add tomatoes: If you love tomatoes, consider adding a can of drained diced tomatoes to the dish. Halved cherry tomatoes are also really yummy in this dish.
  • Creamy red sauce: For a creamy red sauce, add about 1 cup of marinara sauce to the final dish.
  • Less spicy: If you don't like things spicy, leave out the red pepper flakes.

A skillet filled with creamy fettuccine Alfredo, broccoli florets, and tender chicken pieces, garnished with Parmesan cheese and pepper. Lemon wedges sit nearby.

Serving Ideas

Here are some delicious sides that pair really well with this creamy pasta.

Storage & Reheating

Here's how to store and enjoy leftovers so the pasta stays creamy.

  • Store in the fridge: Keep in an airtight container for up to 3 days.
  • Freeze: Not recommended since the sauce can separate.
  • Reheat: Warm gently on the stove with a splash of broth or milk to bring the sauce back together.
  • Leftovers: Turn leftovers into a creamy pasta bake by adding a sprinkle of mozzarella and reheating in the oven.

Frequently Asked Questions

Here are some of the most commonly asked questions about this recipe:

Yes, but add it at the very end and cook only until heated through. Frozen broccoli softens faster and can become mushy if overcooked.

 

The sauce thickens as it cools. If it still feels thin, simmer uncovered for 1 to 2 more minutes or add a tablespoon of extra Parmesan.

 

Absolutely. Whole milk makes the sauce richer and creamier without any changes to the cooking process.

 

Yes. The texture stays great when reheated with a splash of broth or milk, making it perfect for lunches.

 

A splash of white wine vinegar or a squeeze of fresh lemon zest adds brightness without changing the flavor profile too much.

 

A bowl of creamy chicken fettuccine with broccoli and black pepper, garnished with Parmesan. Fresh lemon wedges are nearby, conveying warmth and comfort.
The Recipe
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Creamy Chicken and Broccoli Pasta

438 CAL 55g CARBS 13g FAT 42g PROTEIN 6
PREP TIME: 5 Min
COOK TIME: 25 Min
TOTAL TIME: 30 Min
10 Comments
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Ingredients

US METRICS
  • 8 oz. high fiber pasta
  • 1 lb boneless skinless chicken breast, cut into small chunks
  • 4 garlic cloves, minced
  • 1 onion, diced
  • 4 cups broccoli florets
  • 1/2 cup 2% milk
  • 2 1/2 cups low sodium chicken broth
  • 1/2 cup Parmesan cheese, grated
  • 1/2 tsp red pepper flake
  • 1/2 tsp dried basil
  • 1 tbsp. lemon juice
  • salt and pepper

Instructions

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1

Season the chicken with salt and pepper. Heat up the olive oil (and some extra cooking spray if needed) in a large saute pan and cook the chicken until it is lightly browned and just cooked. Set aside in a separate bowl. Be careful not to overcook the chicken. It's fine if its a little underdone since it will cook again with the sauce.

A bowl of raw, seasoned chicken pieces is centered, flanked by a bowl of fresh broccoli florets and a bowl of grated parmesan cheese on a light surface.
2

In the same saute pan, add the onion and cook for 5-7 minutes until it begins to become translucent. Add the garlic and cook another minute or two until fragrant.

Chopped onions being sautéed in a black non-stick pan on a light countertop, with a small jar of spices partially visible in the corner.
3

Add in whatever pasta you are using and 2 cups of the chicken broth, red pepper, and basil. Bring to a boil and then simmer until the water is almost completely absorbed and pasta is close to cooked about 8 minutes.

A black pan filled with rolled nests of uncooked tagliatelle pasta, surrounded by diced onions and sprinkled with mixed herbs and spices in broth.
4

Add in the broccoli and the additional 1/2 cup of chicken broth. Cover and let simmer for about 4 minutes until broccoli is bright green.

A black skillet holds fettuccine pasta and vibrant broccoli florets in a creamy sauce, creating a warm, appetizing, and comforting dish.
5

Add in the chicken, milk, cheese, and lemon juice. Stir together and simmer for about 5 minutes until the sauce begins to thicken. Turn off and let the pasta sit for 2-3 minutes longer so the sauce can continue to thicken. Serve!

A skillet filled with creamy pasta, vibrant broccoli, and chunks of golden-brown chicken, sprinkled with grated cheese for a hearty, comforting meal.

Equipment

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Nutritional Facts
Serving Size: 2 cups
Amount Per Serving
Calories 438
Calories from Fat 110
% Daily Value *
Total Fat 13g
19%
Saturated Fat 3g
15%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 68mg
22%
Sodium 357mg
16%
Total Carbohydrate 55g
18%
Dietary Fiber 9g
35%
Sugars 6g
Protein 42g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
10 Comments
On Creamy Chicken and Broccoli Pasta
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Katrina
February 13, 2024 - 13:47
Add a Rating:
5
This recipe is my husbands favorite, so I make it most Valentine’s Day dinners! I do add more cheese to boast the flavor. Cooking the pasta in the broth is amazing!
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Megan
January 28, 2020 - 20:21
Add a Rating:
4
Second time making with a few adjustments and it came out even better than the last! A new fav in our house! :)
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Jo Kraft
April 8, 2019 - 08:24
Sounds good so will try it soon.
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Dawna
June 10, 2018 - 16:46
Add a Rating:
4
Yum!
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October 10, 2018 - 08:18
It's hard to beat creamy pasta!
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Kim
April 4, 2019 - 07:18
This was really yummy, but I had trouble getting the sauce to thicken. Any tips?
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Shadow Warrior
January 29, 2017 - 13:57
Add a Rating:
5
Hearty and healthy, thoroughly enjoyed
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October 10, 2018 - 08:18
Those meals are the best ones. Glad to hear you enjoyed it!
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Gillian
December 21, 2018 - 08:23
How many serving does this recipe make?
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March 27, 2019 - 11:04
It makes four good sized servings.
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