Copycat Chick-fil-A Grilled Chicken

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This Copycat Chick-fil-A Grilled Chicken uses a simple pickle juice marinade to recreate that familiar tangy, savory flavor at home. It’s easy to grill, great for meal prep, and works in sandwiches, salads, and bowls all week!

249 CAL 7g CARBS 6g FAT 37g PROTEIN
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This is the chicken I make when I want something that tastes like I picked it up from my favorite drive-thru… but I’m actually just using what’s already in my fridge. The pickle juice marinade is the whole secret. It gives the chicken that subtle tang and keeps it tender on the grill.

I also love that it’s a “future me” recipe. Marinate it overnight, grill it quickly the next day, and you’ve got protein ready for lunches, dinners, and the inevitable “what can I eat right now?” moment!

Raw chicken breasts in a bowl are surrounded by small bowls of olive oil, paprika, and spices, with a pepper mill and olive oil bottle nearby.

Before You Get Started

A few things to know before you jump in, so the chicken cooks evenly and stays juicy.

  • Plan the timing: This needs about 8 hours to marinate, so it’s best started in the morning or the night before.
  • Slice for even cooking: Cutting the chicken into thin cutlets keeps the grill time short and helps prevent dry edges.
  • Use dill pickle juice: Skip sweet pickle juice here. Dill gives the right salty-tangy flavor.
  • Have a thermometer ready: This chicken is at its best when you pull it right at 165°F.
  • Food safety reminder: Discard leftover marinade once the chicken comes out.

How to Make Copycat Chick-fil-A Grilled Chicken

This is a simple marinate-then-grill recipe, and the grill time is quick once the chicken is prepped.

1. Prep The Chicken

Slice 1.5 lbs boneless skinless chicken breasts horizontally into 4 even pieces. Lightly pound until the cutlets are uniform in thickness.

2. Mix The Marinade

In a large bowl, whisk together dill pickle juice, milk, olive oil, brown sugar, garlic powder, onion powder, black pepper, kosher salt, and paprika.

3. Marinate

Add the chicken to the bowl, cover, and marinate in the fridge for 8 hours.

4. Grill The Chicken

Remove the chicken from the marinade and let the excess drip off. Grill for 4–5 minutes per side, or until cooked through.

Alternative Cooking Method

No grill? You can still make this work.

Stovetop (Grill Pan Or Skillet)

Heat a grill pan or skillet over medium-high heat and lightly oil it. Cook the chicken 4–6 minutes per side (depending on thickness) until it reaches 165°F. Rest 3–5 minutes before slicing.

Recipe Tips and Tricks

Here are a few ways to use this chicken once it’s cooked, plus tips for serving and leftovers.

  • Make a grilled chicken sandwich: Serve on a toasted bun with lettuce, tomato, pickles, and your favorite sauce.
  • Turn it into bowls: Slice and serve over rice with cucumbers, tomatoes, and a drizzle of ranch or a simple vinaigrette.
  • Go salad mode: Chop the chicken and toss it into a big salad with extra pickles for that same tangy bite!

Serving Ideas

Here are a few easy ways to round it out.

Grilled chicken breast on a white plate, garnished with fresh herbs.

Storage & Reheating

Here’s a quick rundown of how to store and reheat this recipe:

  • Storage: Store cooked chicken in an airtight container in the fridge for up to 4 days.
  • Freezer: Freeze cooked cutlets for up to 2 months. Thaw overnight in the fridge.
  • Reheating: Warm gently in a covered skillet over low heat or microwave at reduced power until just hot.
  • Leftovers: Slice for salads and bowls, or reheat and build quick sandwiches!

Frequently Asked Questions

Here are some of the most commonly asked questions about this recipe:

Most likely, it was overcooked, or the cutlets weren’t an even thickness. Thin pieces cook fast, so pull right at 165°F.

A little longer is usually fine, but too long can soften the texture. If you can, aim for around 8–10 hours.

Make sure the grill is fully preheated and the grates are cleaned and oiled. Also, let the chicken cook a bit before flipping. It will release more easily.

Pickle juice brands vary a lot. Next time, reduce the kosher salt slightly and let excess marinade drip off well before grilling.

Grilled chicken breasts on a white plate, garnished with chopped parsley. The surface shows charred grill marks, exuding a savory aroma.
The Recipe
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Copycat Chick-fil-A Grilled Chicken

249 CAL 7g CARBS 6g FAT 37g PROTEIN
PREP TIME: 8 Hours, 10 Min
COOK TIME: 10 Min
TOTAL TIME: 8 Hours, 20 Min
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Ingredients

US METRICS
  • 1.5 lbs boneless skinless chicken breasts
  • 1/2 cup dill pickle juice
  • 1/4 cup skim milk (or whole)
  • 1 tbsp olive oil
  • 1 tbsp brown sugar
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tsp black pepper
  • 1 tsp kosher salt
  • 1/2 tsp paprika

Instructions

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1

Cut the chicken horizontally into 4 equal sized pieces. Pound lightly until they uniform in thickness.

Raw chicken breasts on a white cutting board with a sharp knife. Nearby, a bottle of olive oil, salt, and a pepper grinder are visible.
2

In a large bowl, mix together the pickle juice, milk, olive oil, brown sugar, garlic powder, onion powder, black pepper, salt, and paprika. Add the chicken and marinade for 8 hours.

Raw chicken pieces marinating in a reddish-orange liquid in a white bowl. Nearby are a small bottle of olive oil, a salt container, and a pepper grinder on a light surface.
3

When ready to cook, remove the chicken from the marinade, letting excess drip off. Grill for 4-5 minutes per side, or until chicken is cooked through. Try not to overcook, remove once it reaches 165 degrees.

Two grilled chicken breasts with distinct grill marks on a black grill pan, showcasing a golden-brown, juicy texture, conveying a delicious aroma.

Equipment

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Nutritional Facts
Serving Size: 6 oz.
Amount Per Serving
Calories 249
Calories from Fat 45
% Daily Value *
Total Fat 6g
7%
Saturated Fat 1g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 84mg
27%
Sodium 850mg
37%
Total Carbohydrate 7g
2%
Dietary Fiber 1g
2%
Sugars 4g
Protein 37g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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