Our Latest Recipes, Blog Posts, and Articles

Four cucumber “boats” filled with creamy shredded chicken salad, garnished with chopped pickles, sliced green onions, and a sprinkle of dried dill, arranged on a white oval plate with a light blue cloth napkin nearby.

Dill Pickle Chicken Cucumber Boats

175 CAL 21g PROTEIN 15 MINS
Black bean tostadas served on crispy baked tostada shells with peppers, onions, avocado, cheese, and tomatoes.

Bean Tostadas

325 CAL 17g PROTEIN 20 MINS
Fish cakes made with cod and herbs baked until crispy on a baking sheet with lemon and dipping sauce.

Fish Cakes

206 CAL 28g PROTEIN 20 MINS
Shrimp Ceviche cured in lime juice with avocado, tomatoes, cucumbers, and red onion.

Shrimp Ceviche

214 CAL 29g PROTEIN 35 MINS
Protein packed salad bowls with chicken, bacon, chickpeas, cucumbers, quinoa, cherry tomatoes, green onions, and cottage cheese dressing.

25+ Easy Meal Prep Recipes

Creamy high-protein pasta made with bowtie noodles, sausage, spinach, and ricotta, served in a beige bowl and topped with grated Parmesan cheese. A gold fork rests on the side.

Easy High Protein Pasta

547 CAL 34g PROTEIN 20 MINS
Grilled swordfish with garlic, lemon, and herbs on a plate with fresh parsley.

Easy Grilled Swordfish

247 CAL 25g PROTEIN 25 MINS
Huevos rancheros with sunny side up eggs served on corn tortillas with ranchero sauce, avocado, and cheese.

How To Make Huevos Rancheros

405 CAL 19g PROTEIN 20 MINS
Paprika lime chicken breast served with white rice and sliced lime wedges.

Paprika Lime Chicken

207 CAL 33g PROTEIN 1:10 HRS
Ground chicken tacos with seasoned ground chicken, tomatoes, and lettuce in flour tortillas.

Ground Chicken Tacos

300 CAL 23g PROTEIN 20 MINS
Chicken taco seasoning chili powder, cumin, garlic powder, onion powder, oregano in a glass jar.

Homemade Chicken Taco Seasoning

55 CAL 3g PROTEIN 6 MINS
Charred grilled leeks served on a white platter with lemon wedges and a sprinkle of shredded Parmesan cheese.

Grilled Leeks

109 CAL 2g PROTEIN 15 MINS