Our Latest Recipes, Blog Posts, and Articles

Quinao fried rice with peas, cabbage, eggs, and soy sauce in a bowl with chopsticks.

Quinoa Fried Rice

158 CAL 9g PROTEIN 15 MINS
Chickpea burgers made with feta cheese topped with yogurt sauce, lettuce, and tomatoes.

Chickpea Feta Burgers

294 CAL 16g PROTEIN 30 MINS
Garlic lemon and shrimp and broccoli pasta in a pan with fresh lemon slices and Parmesan cheese.

Lemon and Broccoli Pasta with Shrimp

385 CAL 36g PROTEIN 25 MINS
Chicken Saltimbocca with prosciutto and sage in a cast iron skillet.

Chicken Saltimbocca

294 CAL 43g PROTEIN 25 MINS
Slow cooker tomato soup with chipotle flavors in a bowl with a napkin.

Slow Cooker Creamy Chipotle Tomato Soup

133 CAL 5g PROTEIN 4:15 HRS
Mexican coleslaw with lime Greek yogurt dressing with cabbage, carrots, cilantro, and avocado.

Creamy Mexican Coleslaw

122 CAL 3g PROTEIN 20 MINS
Tilapia with honey and lime cooked until crispy on a plate with a lime and fork.

Honey Lime Tilapia

258 CAL 32g PROTEIN 45 MINS
Shrimp Mango Tostadas with black beans, cabbage, corn, mango, cilantro, and avocado.

Mango Shrimp Tostadas

390 CAL 33g PROTEIN 25 MINS
Nutella banana bread with swirls of nutella and banana on a wooden cutting board.

Nutella Banana Bread

155 CAL 2g PROTEIN 1:0 HRS
Parmesan crusted pork chops piled high with parsley and lemon slices.

Parmesan Crusted Pork Chop

278 CAL 41g PROTEIN 40 MINS
Healthy peanut noodles with broccoli, celery, carrots, and peppers over soba noodles in peanut sauce.

Healthy Peanut Noodles

320 CAL 17g PROTEIN 30 MINS