Our Latest Recipes, Blog Posts, and Articles

Strawberry banana baked oatmeal cut into sqaures with yogurt and honey on top.

Strawberry Banana Baked Oatmeal

224 CAL 7g PROTEIN 40 MINS
Chicken chow mein with chicken breast, noodles, and veggies in a savory chow mien sauce.

Chicken Chow Mein

336 CAL 20g PROTEIN 25 MINS
Beef and broccoli fried rice with eggs in a skillet.

Beef and Broccoli Fried Rice

402 CAL 33g PROTEIN 25 MINS
Banana oatmeal muffins with chocolate chips on a marble board.

Banana Chocolate Coconut Oatmeal Muffins

148 CAL 4g PROTEIN 30 MINS
Barbecue rubbed pork tenderloin sliced on a wooden board with rosemary.

Barbecue Rubbed Pork Tenderloin

213 CAL 32g PROTEIN 4:15 HRS
Slow cooker Madras Lentils with lentils, potatoes, and spinach in a creamy coconut sauce.

Slow Cooker Madras Lentils

242 CAL 13g PROTEIN 4:10 HRS
Slow cooker coconut basil chicken on a plate with creamy sauce and salad on the side.

Slow Cooker Coconut Basil Chicken

226 CAL 33g PROTEIN 4:10 HRS
Slow cooker red lentil soup with curry powder and carrots in a bowl with herbs and yogurt.

Slow Cooker Curried Red Lentil Soup

236 CAL 14g PROTEIN 6:05 HRS
Jalapeno cheddar black bean burgers on a bun with lettuce, tomato, and onions.

Jalapeno Cheddar Black Bean Burgers

171 CAL 13g PROTEIN 30 MINS
Creamy pesto pasta with zucchini, basil pesto, and Parmesan cheese in a ceramic bowl.

Creamy Pesto Pasta with Zucchini

335 CAL 13g PROTEIN 20 MINS
Mushroom spinach polenta with goat cheese on a platter with extra cheese on the side.

Polenta Bowls with Mushrooms and Spinach

310 CAL 13g PROTEIN 30 MINS