Our Latest Recipes, Blog Posts, and Articles

Spaghetti squash lasagna boats in two casserole dishes with basil.

Spaghetti Squash Lasagna Boats

370 CAL 39g PROTEIN 50 MINS
Baked eggplant fajitas with peppers and onions in corn tortillas with queso fresco.

Baked Eggplant Fajitas

183 CAL 9g PROTEIN 40 MINS
Herb chicken breast with an herb spice rub on a plate with fresh parsley.

Herb Chicken Breast

220 CAL 32g PROTEIN 35 MINS
Kung Pao Shrimp with peanuts, celery, red peppers, and green onions in a skillet.

Kung Pao Shrimp

265 CAL 34g PROTEIN 20 MINS
Sweet and spicy salmon with a spice crust on a plate with salad in the background.

Sweet and Spicy Salmon

397 CAL 35g PROTEIN 15 MINS
Skow Cooker Greek Chicken Breats stuffed with feta, olives, spinach, red peppers, and artichoke hearts.

Slow Cooker Greek Stuffed Chicken Breasts

222 CAL 35.8g PROTEIN 4:15 HRS
Slow cooker Hawaiian chicken with pineapple and cilantro in a blue bowl.

Slow Cooker Hawaiian Chicken

236 CAL 35g PROTEIN 4:10 HRS
Moo Shu beef stirfry with sliced cabbage and cilantro in a blue bowl.

Moo Shu Beef Stir Fry

250 CAL 27g PROTEIN 25 MINS
Chinese Chicken Salad with sesame dressing, chicken, edamame, and cabbage on a plate with a fork and spoon.

Chinese Chicken Salad

335 CAL 37g PROTEIN 40 MINS