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Baked crispy taco shells made with corn tortillas and cooking spray on a white plate.

Oven Baked Taco Shells

Oven Baked Taco Shells made from soft corn tortillas and crisped in the oven for the perfect crunch. Just 4 ingredients, 15 minutes, and no frying!

106 CAL 3g PROTEIN 15 MINS
Asparagus quiche with eggs, shredded cheese, asparagus, and red onions cooked in a golden brown crust and served on plates.

Asparagus Quiche

This healthy Asparagus Quiche is packed with veggies, creamy cheese, and baked in a flaky crust. Perfect for breakfast, lunch, or dinner!

244 CAL 10g PROTEIN 35 MINS
Asian quinoa stir fry with broccoli, carrots, cabbage, and snow peas in a bowl with stir fry sauce and sesame seeds.

Asian Quinoa Stir Fry

This easy Asian Quinoa Stir Fry is packed with fresh veggies, a sweet and savory almond butter sauce, and cooked quinoa. Ready in just 20 minutes!

309 CAL 11g PROTEIN 20 MINS
Black bean tostadas served on crispy baked tostada shells with peppers, onions, avocado, cheese, and tomatoes.

Bean Tostadas

These Bean Tostadas take just 20 minutes to make, are loaded with sautéed peppers and mashed black beans, and are perfect for Meatless Mondays or DIY...

325 CAL 17g PROTEIN 20 MINS
A vibrant Mexican chopped salad filled with diced mango, avocado, cherry tomatoes, black beans, corn, jicama, romaine lettuce, and crumbled cheese, garnished with fresh cilantro on a white plate.

Mexican Chopped Salad with Honey Lime Dressing

Mexican Chopped Salad with Lime Vinaigrette, packed with black beans, corn, avocado, tomatoes, mango, jicama, and a delicious honey lime dressing.

347 CAL 10g PROTEIN 15 MINS
Grilled tofu in a marinade made with soy sauce served in a bowl with cilantro.

Grilled Tofu

Grilled Tofu is marinated in a soy garlic marinade and grilled to perfection in under 10 minutes! Perfect for topping salads, wraps, and grain bowls.

211 CAL 18g PROTEIN 40 MINS
A vibrant plate of pasta mixed with cherry tomatoes, broccoli, and herbs, accompanied by a glass of olive oil and fresh basil leaves.

Easy Vegetable Pasta Salad

This Vegetable Pasta Salad with a tangy lemon dressing is packed with whole wheat pasta, chickpeas, fresh vegetables, fresh herbs, and feta cheese....

248 CAL 10g PROTEIN 20 MINS
A bowl of roasted broccoli with crispy edges, sprinkled with red pepper flakes, sits on a light surface beside a salt dish.

Garlic Grilled Broccoli | How to Grill Broccoli

Garlic Grilled Broccoli is a smoky side dish made with broccoli tossed in oil and seasonings and grilled until crispy. It's ready in 15 minutes and...

96 CAL 3g PROTEIN 15 MINS
A colorful bowl of grilled vegetables, including zucchini, bell peppers, and onions, garnished with herbs and drizzled in dressing.

Balsamic Grilled Vegetables

These Balsamic Grilled Vegetables are quick, easy, and packed with flavor. Perfectly charred veggies in a balsamic marinade will become your go-to...

155 CAL 5g PROTEIN 20 MINS
A cozy bowl of garden minestrone packed with shell pasta, corn, spinach, white beans, and vibrant vegetables in a savory tomato broth.

Minestrone Soup

This hearty Minestrone Soup is loaded with fresh veggies, beans, and pasta in a savory tomato broth. Instant Pot and slow cooker versions!

363 CAL 15g PROTEIN 40 MINS
Vegetable frittata with tomatoes, spinach, mushrooms, green onions, and parmesan cheese.

Vegetable Frittata

This Vegetable Frittata is a healthy, versatile, budget-friendly meal that is easy to make and tastes amazing! Everything comes together in one pan,...

271 CAL 19g PROTEIN 30 MINS
Slow cooker Black Bean Soup in a bowl with sour cream, cilantro, tomatoes, and radishes.

Slow Cooker Black Bean Soup

This Slow Cooker Black Bean Soup is hearty, filling, and takes 10 minutes to prep. Made with black beans, vegetables, and spices and is low-effort.

240 CAL 13g PROTEIN 8:05 HRS