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Apple banana smoothie with cinnamon, apples, bananas, and oats in a glass with apples on the side.

Apple Banana Smoothie

This easy apple and banana smoothie tastes just like an apple pie. It will also keep you full all morning with a secret combination of oats, flaxseed...

255 CAL 5 MINS
Low carb Flaxseed meal pancakes stacked on a plate with berries, yogurt, and a drizzle of syrup.

Flaxseed Meal Pancakes (Low Carb)

These tasty low carb pancakes made with ground flaxseed make the perfect light and healthy breakfast. They also work for savory use as a wrap.

235 CAL 15 MINS
Freeezer breakfast burritos with eggs, peppers, black beans, and cheese wrapped in a tortilla.

Healthy Freezer Breakfast Burritos

Easy to customize breakfast burritos that can be made in advance and kept in the freezer. These are filling, nutritious, and a great option for meal...

273 CAL 20 MINS
How to make overnight oats including a picture of various flavors of overnight oatmeal in mason jars.

How To Make Overnight Oats (Plus 10 Amazing Recipes!)

The most delicious overnight oats recipes including the essential guide to making perfect overnight oats every time. Recipes ideas including peanut...

250 CAL 4:05 HRS
Apple cinnamon pancakes stacked on a plate with melted peanut butter and chopped apples.

Blender Apple Cinnamon Pancakes

These easy blender pancakes with oatmeal and applesauce are hearty, filling, and healthy. Make the batter right in the blender!

263 CAL 20 MINS
Low carb coconut muffins made with coconut flour on a pink plate with a muffin tin on the side.

Low Carb Coconut Muffins

The most amazing low carb coconut muffins made with eggs, coconut oil, and coconut flour. Keto friendly, easy to make, and delicious.

145 CAL 35 MINS
Strawberry overnight oatmeal with rolled oats and chia seeds in a mason jar with fresh strawberries and cream.

Strawberry Overnight Oatmeal

Filling and nutritious strawberry overnight oats that taste just like strawberry shortcake. Easy to make, super filling, and a great make-ahead...

303 CAL 4:05 HRS
Vanilla latte overnight oatmeal with cinnamon in a glass jar with a touch of whipped cream on top.

Vanilla Latte Overnight Oats

The most amazing morning pick me up with coffee, cinnamon, and vanilla in your morning oatmeal. Easy to make, nutritious, and filling.

282 CAL 4:05 HRS
Quiche cupcakes with a ham crust and a cheese and spinach filling on a wire rack with cracked eggs on the side.

Quiche Cupcakes

These easy protein-packed and low carb quicker cupcakes are made with a crispy deli ham crust and filled with eggs, spinach, and cheese.

139 CAL 30 MINS
Blueberry overnight oatmeal with almond butter in a mason jar with blueberries on the side.

Blueberry Overnight Oatmeal

This filling and nutritious bluberry overnight oatmeal with almond butter, cinnamon, and vanilla is perfect for busy mornings.

398 CAL 4:05 HRS
Apple cranberry sauce with fresh cranberries, aplpes, and rosemary in a bowl with a spoon and blue napkin.

Apple Cranberry Sauce

This delicious homemade cranberry and apple sauce makes an amazing holiday side dish, condiment for proteins, and topping for oatmeal and yogurt.

107 CAL 35 MINS
Baked frittata with tomatoes and goat cheese in a skillet with fresh herbs.

Baked Frittata with Tomato and Goat Cheese

Thie flavor packed baked frittata made with cherry tomatoes, goat cheese, and fresh herbs makes a delicious breakfast, lunch, or dinner. Plus it makes...

221 CAL 30 MINS