Results (54)
Show: All Content
All Content
Recipes
Articles
Blog Posts
Sort by: Newest
Relevance
Newest
Plate of five colorful egg muffins with veggies, garnished with a parsley leaf. Accompanied by a black fork, napkin, and nearby olive oil. Inviting and fresh.

Cottage Cheese Omelet Muffins

High-protein Cottage Cheese Egg Muffins are packed with veggies and cheese, easy to make ahead, and perfect for a quick, healthy breakfast on the go!

202 CAL 20g PROTEIN 25 MINS
A plate of scrambled eggs mixed with broccoli and red peppers, topped with avocado and cherry tomatoes. A fork and knife rest beside it. A bowl of tomatoes and a skillet are nearby. The setting is bright and appetizing.

Veggie Scramble with Avocado

This Veggie Egg Scramble with Avocado is high in protein, low carb, and ready in just 10 minutes for a fresh, energizing breakfast.

279 CAL 16g PROTEIN 20 MINS
Two avocado halves baked with eggs, sprinkled with red pepper flakes and fresh chopped parsley, served on a neutral plate with parsley garnish on the side.

Avocado Baked Eggs

Creamy Avocado Baked Eggs are a protein-packed, low-carb breakfast that's Paleo and Whole30 friendly. Customize with your favorite toppings!

233 CAL 8g PROTEIN 25 MINS
Spoon scooping creamy yogurt chia seed pudding topped with raspberries, blueberries, and chia seeds from a glass jar layered with fruit at the bottom.

Yogurt Chia Seed Pudding

Yogurt Chia Seed Pudding is a creamy, protein-packed breakfast or snack made with Greek yogurt and chia seeds. Easy, healthy, and endlessly...

208 CAL 16g PROTEIN 4:05 HRS
Stack of golden low carb waffles topped with warm berry compote and syrup, served on a small plate with a black fork, fresh strawberries on the side, and a rustic jar of fruit sauce in the background.

Low Carb Waffles

These easy Low Carb Waffles are made with almond and coconut flour for a protein-packed, gluten-free, paleo, and keto-friendly breakfast.

301 CAL 13g PROTEIN 25 MINS
Fluffy protein pancakes topped with fresh berries.

Low Carb Protein Pancakes (No Protein Powder!)

These Low Carb Protein Pancakes are fluffy, delicious, and packed with protein to keep you full longer—perfect for a quick, easy, and nutritious...

283 CAL 26g PROTEIN 20 MINS
Low carb almond flour pancakes on a plate with blueberries, yogurt, and maple syrup.

Low Carb Almond Flour Pancakes

These delicious almond flour pancakes are low carb and keto friendly. With just 7 grams of carbohydrates, 10 grams of protein, and only 4 net carbs,...

234 CAL 10g PROTEIN 15 MINS
Butternut Squash and Spinach Breakfast Casserole in a cast iron skillet with a napkin.

Butternut Squash and Spinach Breakfast Casserole

This delicious Butternut Squash and Spinach Egg Casserole makes a delicious and healthy breakfast, lunch, or dinner.

251 CAL 19g PROTEIN 35 MINS
Machaca con huevo with scrambled eggs, beef machaca, tomatoes, onions, jalapeno peppers, and cilantro served in corn tortillas.

Machaca con Huevo

Make delicious and authentic Mexican scrambled eggs with shredded beef machaca, tomatoes, peppers, and onions. Delicious and easy to make.

185 CAL 13g PROTEIN 10:10 HRS
Kale frittata with onions, cheddar cheese, Parmesan cheese, and sauteed kale in a cast iron skillet.

Kale Frittata

This nutritious kale frittata is the perfect make-ahead meal for breakfast or lunch. Made with protein-packed eggs, sauteed kale, and two types of...

277 CAL 19g PROTEIN 35 MINS
Huevos a la mexicana with scrambled eggs, tomatoes, onions, jalapenos, and cilantro in a bowl.

Huevos a la Mexicana (Mexican Scrambled Eggs)

In less than 15 minutes, make these traditional Mexican scrambled eggs with fresh tomatoes, onions, and jalapenos. Delicious with warm tortillas and...

187 CAL 13g PROTEIN 15 MINS
Spinach frittata with cheddar and Parmesan cheese in a cast iron skillet.

Cheesy Spinach Frittata

Make the most delicious and protein-packed frittata in just 25 minutes! This easy brunch dish also works for lunch and dinner. Great fro meal prep.

260 CAL 18g PROTEIN 35 MINS