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Shaved Brussels sprouts salad with creamy honey dijon dressing, sliced apples, goat cheese, almonds, and red onions in a bowl.

Shaved Brussels Sprout Salad

The most delicious shaved brussels sprouts salad with sliced apples, crumbled goat cheese, and almonds tossed in a creamy honey dijon dressing.

132 CAL 7g PROTEIN 15 MINS
Pumpkin pie smoothie with canned pumpkin, pumpkin spice, almond milk, dates, and oats blended and served in a glass.

Pumpkin Pie Smoothie

All the flavors of pumpkin pie in a healthy, protein-packed smoothie! This smoothie is filling, easy to make, and must-have for anyone who loves...

267 CAL 10g PROTEIN 5 MINS
Honey roasted baby carrots with crispy edges on a baking sheet with salt, pepper, honey, and chopped parsley.

Honey Roasted Baby Carrots

The most amazing roasted baby carrots! This easy side dish is a favorite for kids with it's sweet flavors. Easy to make, no prep work, and super tasty...

112 CAL 0g PROTEIN 35 MINS
Pancake muffins with fresh fruit on a plate with a wire rack on the side.

Pancake Muffins

The best on-the-go pancake muffins! Add any of your favorite pancake mix-ins and have a portable breakfast everyone loves. Kid-friendly, freezer...

88 CAL 2g PROTEIN 22 MINS
BBQ Meatloaf muffins with ground turkey, red pepper, celery, and a barbecue and mustard sauce in a muffin tin.

BBQ Meatloaf Muffins

Don't miss these delicious single-serve meatloaf muffins! Made with ground turkey and barbecue sauce, these are perfect for an easy fun dinner or...

212 CAL 17g PROTEIN 40 MINS
Honey mustard with Greek yogurt, honey, and Dijon mustard in a small bowl with green salad on the side.

Healthy Honey Mustard

This homemade honey mustard sauce is lightened up with Greek yogurt but tastes exactly like the dipping sauce and dressing you would get in a...

49 CAL 2g PROTEIN 10 MINS
Egg white breakfast sandwich with cooked egg whites, avocado, tomatoes, spinach, and mozzarella wrapped in a tortilla.

Egg White Breakfast Sandwich

This easy breakfast sandwich can be made in the microwave or a skillet! Ready in 5 minutes with egg whites, tomatoes, avocado, spinach, and mozzarella...

255 CAL 16g PROTEIN 5 MINS
Honey chipotle grilled chicken on a plate with sliced green onions and honey chiptole sauce.

Grilled Honey Chipotle Chicken

This sweet and spicy Honey Chipotle Grilled Chicken is full of flavor and couldn't be easier to make with just 6 ingredients! Works on the grill or...

247 CAL 32g PROTEIN 15 MINS
Arugula salad with sliced pears, toasted walnuts, red onions, goat cheese, and vinaigrette tossed in a ceramic bowl.

Easy Arugula Salad

Don't miss this restaurant style arugula salad that can be made at home in less than 10 minutes. Peppery arugula, goat cheese, pears, and walnuts in...

160 CAL 4g PROTEIN 10 MINS
Peaches and cream popsicles with fresh peaches, honey, and Greek yogurt on a plate with ice and fresh peaches.

Peaches and Cream Popsicles

The most amazing three ingredient Peaches and Cream popsicles! Made with fresh or frozen peaches, Greek yogurt, and honey - these popsicles are...

76 CAL 5g PROTEIN 15 MINS
Corm salad with fresh corn, cucumbers, cherry tomatoes, and red onion in a bowl with vinaigrette and basil.

Easy Corn Salad

This delicious corn salad is bursting with bright flavors! Fresh corn, cherry tomatoes, red onion, cucumbers, and basil all tossed in an easy homemade...

174 CAL 4g PROTEIN 10 MINS
Healthy egg salad with fresh herbs, Greek yogurt, and hard boiled eggs on whole wheat bread.

Healthy Egg Salad with Fresh Herbs

The absolute best healthier egg salad made with Greek yogurt, celery, fresh drill, and a touch of Dijon mustard. Easy, delicious, and great for meal...

263 CAL 15g PROTEIN 20 MINS