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Easy orange chicken with broccoli served in a skillet with sticky sauce and sesame seeds.

Easy Orange Chicken

Easy Orange Chicken is a lighter takeout-style dinner with oven-baked chicken, a sticky orange sauce, and broccoli, all made in one pan in 25 minutes!

358 CAL 40g PROTEIN 25 MINS
Creamy baked Parmesan chicken breasts in a casserole dish, garnished with chopped parsley.

Greek Yogurt Parmesan Chicken

Greek Yogurt Parmesan Chicken is a juicy, 5-ingredient, high-protein baked chicken dinner that’s ready in just minutes of prep & totally family...

233 CAL 40g PROTEIN 50 MINS
A creamy baked dish topped with bacon and jalapeños is centered in a rectangular dish. Surrounding the dish are several crackers, sliced jalapeño and fresh parsley, with a small bowl of chopped green onions.

High Protein Jalapeño Popper Chicken Dip

High-Protein Jalapeño Popper Chicken Dip made with cottage cheese, bacon, and chicken for a spicy, creamy dip that’s hot, filling, and easy to prep...

194 CAL 23g PROTEIN 40 MINS
A breakfast sandwich on a plate, featuring a fluffy English muffin, melted cheese, chicken, and egg, conveying a warm, appetizing feel.

Chick-fil-A (But Better!) Egg White Breakfast Sandwich

Egg White Breakfast Sandwich is a Chick-fil-A-inspired meal prep breakfast with grilled pickle-brined chicken, baked egg whites, and melty cheese,...

412 CAL 44g PROTEIN 8:45 HRS
A vibrant salad in a white bowl features shredded cabbage, carrots, edamame, mandarin slices, and sesame seeds, on a pale green napkin with basil leaves nearby.

Cold Ramen Salad

Cold Ramen Salad is a crunchy chicken salad with toasted ramen, almonds, edamame, and mandarins in a sweet-sesame dressing, ready in about 20 minutes!

344 CAL 20g PROTEIN 25 MINS
A vibrant Asian-inspired salad with shredded chicken, edamame, cucumber, carrots, and red cabbage on a plate, garnished with black sesame seeds.

Viral Rotisserie Chicken Bag Salad

Viral Rotisserie Chicken Bag Salad is a 10-minute, high-protein dinner you shake in a bag with peanut-lime dressing, quinoa, crunchy slaw, and herbs.

551 CAL 40g PROTEIN 25 MINS
A bowl of colorful crab salad garnished with fresh herbs, surrounded by lemon wedges, dill sprigs, a wooden board, and a gray cloth on a light surface.

Tzatziki Chicken Salad

Easy high-protein Tzatziki Chicken Salad made with rotisserie chicken, crunchy veggies, feta, and creamy tzatziki. Perfect for lunches, wraps, & meal...

282 CAL 38g PROTEIN 15 MINS
A skillet with seasoned chicken thighs, corn, black beans, and rice. Nearby, bowls of chopped herbs, lime wedges, and crumbled cheese enhance the dish.

One Pot Salsa Chicken and Rice

One Pot Salsa Chicken and Rice is an easy 30-minute, high-protein skillet meal with taco flavors, rice, beans, and corn everyone will love.

575 CAL 46g PROTEIN 40 MINS
Roasted vegetables on a baking tray with savory sausage. Includes sliced pumpkin, tomatoes, and onions, garnished with herbs and grated cheese. Warm, rustic feel.

One Pan Sausage and Acorn Squash

This One Pan Sausage and Acorn Squash is a cozy fall dinner made with just 6 ingredients. Ready in 40 minutes, great for meal prep, and family-...

301 CAL 19g PROTEIN 40 MINS
Plate of creamy chicken and broccoli pasta topped with parmesan, next to a similar skillet. Lemon wedges and pepper grinder add fresh vibes.

Creamy Chicken and Broccoli Pasta

Creamy Chicken and Broccoli Pasta is a quick one-pot dinner with tender chicken, fresh broccoli, and a creamy Parmesan sauce made without heavy cream...

438 CAL 42g PROTEIN 30 MINS
Sauteed Lemon Pepper Chicken

Sauteed Lemon Pepper Chicken

Sauteed Lemon Pepper Chicken is a bright, juicy, 30-minute skillet dinner made with seared chicken and a tangy lemon-garlic butter sauce. Healthy &...

270 CAL 33g PROTEIN 30 MINS
Grilled chicken Greek salad with black olives, feta cheese, tomatoes, Romaine lettuce, and red onions in homemade dressing.

Grilled Chicken Greek Salad

Grilled Chicken Greek Salad is loaded with crisp veggies, juicy seasoned chicken, feta, olives, and a homemade Greek dressing. Ready in just 20...

392 CAL 31g PROTEIN 20 MINS