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Pancake muffins with fresh fruit on a plate with a wire rack on the side.

Pancake Muffins

The best on-the-go pancake muffins! Add any of your favorite pancake mix-ins and have a portable breakfast everyone loves. Kid-friendly, freezer...

88 CAL 2g PROTEIN 22 MINS
Carrot ginger smoothie with shredded carrots, banana, and mango in two glasses with straws.

Refreshing Carrot Ginger Smoothie

This veggie and fruit smoothie is packed with nutritious ingredients and tastes amazing! The natural sweetness comes from carrots, mango, and banana...

192 CAL 3g PROTEIN 5 MINS
Vanilla cinnamon protein shake with bananas, cauliflower, protein, cinnamon, and almond butter poured in two glasses.

Vanilla Cinnamon Protein Shake

The most delicious creamy protein smoothie made with vanilla, cinnamon, almond butter, and bananas. Plus a secret ingredient that makes it super...

359 CAL 30g PROTEIN 5 MINS
Egg white breakfast sandwich with cooked egg whites, avocado, tomatoes, spinach, and mozzarella wrapped in a tortilla.

Egg White Breakfast Sandwich

This easy breakfast sandwich can be made in the microwave or a skillet! Ready in 5 minutes with egg whites, tomatoes, avocado, spinach, and mozzarella...

255 CAL 16g PROTEIN 5 MINS
Strawberry mango smoothie in a glass with fresh strawberries, mangoes, and carrots on the side.

Strawberry Mango Smoothie

This bright and refreshing Strawberry Mango Smoothie is packed with fruit flavor! Kids and adults love the sweet flavor and no one will guess there...

300 CAL 5g PROTEIN 5 MINS
Greek yogurt and flax pancakes on a plate with blueberry compote, whipped cream, and almonds.

Greek Yogurt and Flax Pancakes with Berries

These delicious low carb pancakes are packed with protein and fiber from a delicious combination of Greek yogurt and flax. All topped with the best...

228 CAL 16g PROTEIN 20 MINS
Banana oat pancakes made with mashed bananas and rolled oats stacked on a plate with maple syrup.

Banana Oat Pancakes

These healthy oatmeal and banana pancakes are filling, easy to make, and taste delicious! Made without refined sugar, these pancakes are packed with...

234 CAL 7g PROTEIN 25 MINS
Protein packed banana berry smoothie with yogurt served in two glasses with berries on top.

Protein Packed Banana Berry Smoothie

This creamy banana and berry smoothie has over 15 grams of protein without any protein powder! Packed with tons of berry flavor, this smoothie is...

268 CAL 14g PROTEIN 5 MINS
Blueberry lemon ricotta pancakes in a stack with with fresh blueberries and Greek yogurt.

Ricotta Pancakes with Blueberries

Make the most amazing restaurant-style ricotta pancakes at home! These easy to make ricotta pancakes are bursting with flavor with lemon and...

173 CAL 7g PROTEIN 25 MINS
Peanut butter banana green smoothie served in a glass with a slice of banana and a straw.

Peanut Butter Banana Green Smoothie

This easy green smothie tastes just like a banana peanut butter shake but is so much better for you! Packed with protein, vitamins, and minerals -...

335 CAL 19g PROTEIN 5 MINS
Broccoli and cheese frittata cooked in a skillet with eggs, broccoli, ricotta cheese, and tomatoes.

Broccoli and Cheese Frittata

This delicious Broccoli and Cheese Frittata is made with a secret ingredient that makes it rich and indulgent! This dish is easy to make, full of...

299 CAL 25g PROTEIN 50 MINS
Peanut butter cup smoothie with bananas, oats, peanut butter, and cocoa powder blended and served in a glass.

Peanut Butter Cup Smoothie

A healthy breakfast or post workout smoothie that tastes just like a peanut butter cup! This smoothie is packed with healthy ingredients but tastes...

391 CAL 17g PROTEIN 5 MINS