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Applesauce oatmeal muffins with oatmeal flecks on a baking rack with a yellow napkin and apples.

Applesauce Oatmeal Muffins

These easy healthy applesauce muffins are packed with hearty oatmeal, whole wheat flour, and Greek yogurt. Full of apple and cinnamon flavor and a...

146 CAL 3g PROTEIN 25 MINS
Mushroom soup with fresh cooked mushrooms, garlic, onion, and thyme in a healthy creamy broth.

Mushroom Soup

The most amazing creamy mushroom soup made with a secret ingredient! This easy to make soup is deliciuos, healthy, and freezes great.

157 CAL 9g PROTEIN 40 MINS
Cilantro lime quinoa in a bowl with cilantro leaves, lime zest, garlic, and onion.

Cilantro Lime Quinoa

This easy and healthy side dish will quickly become a favorite. It's a Chipotle copycat but made with protein packed quinoa instead of rice. Plus it...

164 CAL 6g PROTEIN 25 MINS
Slow cooker ropa vieja with peppers, onions, tomatoes, and olives in a black dish.

Slow Cooker Ropa Vieja

This delicious Latin dish made with lean shredded beef, peppers, onions, tomatoes, and garlic will soon be a family favorite. Easy, healthy, and full...

257 CAL 35g PROTEIN 8:05 HRS
Easy pork and pepper skillet with bell peppers, sweet onions, pepperoncinis, and pork tenderloin.

Easy Skillet Pork and Peppers

The best thirty minute meal packed with tender pork tenderloin cooked with bell peppers, onions, and tomatoes all covered with melted Parmesan cheese.

287 CAL 37g PROTEIN 35 MINS
Baked chicken fajitas served in flour tortillas with chicken breast, bell peppers, and red onions.

Baked Chicken Fajitas

The easiest one pan baked chicken fajitas with peppers, onions, mushrooms, and tomatoes couldn't be easier to make and is so delicious! Healthy, quick...

226 CAL 35g PROTEIN 40 MINS
Teriyaki chicken and vegetables in a bowl with chicken thighs, carrots, broccoli, snap peas, and green onions.

One Pan Teriyaki Chicken Thighs and Vegetables

This easy sheet pan dinner made with tender chicken thighs, tons of fresh veggies, and a homemade teriyaki sauce is a family favorite on busy...

316 CAL 34g PROTEIN 35 MINS
Homemade Fish Sticks in a bowl with a crispy panko and Parmesan crust.

Homemade Fish Sticks

The best homemade crispy fish sticks with a crunchy coating made from Parmesan cheese and Panko breadcrumbs. Parents and kids love them!

206 CAL 29g PROTEIN 30 MINS
Slow cooker sweet and sour chickpeas with pineapple, red pepper, and cilantro in a bowl.

Slow Cooker Sweet and Sour Chickpeas with Pineapple

You'll love the sweet and sour flavors in this easy crockpot chickpea dish. Packed with hearty chickpeas, pineapple, red pepper, and spices - it's an...

259 CAL 12g PROTEIN 4:10 HRS
Strawberry banana baked oatmeal cut into sqaures with yogurt and honey on top.

Strawberry Banana Baked Oatmeal

This easy baked oatmeal packed with bananas and strawberries is a healthy, delicious breakfast that is perfect for a crowd, meal prep, and can even be...

224 CAL 7g PROTEIN 40 MINS
Chicken chow mein with chicken breast, noodles, and veggies in a savory chow mien sauce.

Chicken Chow Mein

Better than takeout healthy chicken chow mein noodles that are ready in less than 20 minutes! Easy to make, packed with veggies, family favorite.

336 CAL 20g PROTEIN 25 MINS
Beef and broccoli fried rice with eggs in a skillet.

Beef and Broccoli Fried Rice

This amazing twenty minute Beef and Broccoli Fried Rice is easy to make, healthy, and tastes incredible! Made with ground beef and fresh broccoli,...

402 CAL 33g PROTEIN 25 MINS