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A finished bowl of sesame sugar snap peas, garnished with sesame seeds.

Sesame Sugar Snap Peas

Sesame Sugar Snap Peas are sautéed until crisp-tender and loaded with toasty sesame flavor. Perfect for any Asian inspired meal and ready in 15...

64 CAL 15 MINS
A plate of six shrimp tostadas with black beans, shredded cabbage, corn, avocado, and cilantro.

Shrimp Tostadas

Shrimp Tostadas are an easy, fresh, and healthy dinner packed with spicy shrimp, creamy black beans, sweet corn, crunchy cabbage, and avocado. Ready...

495 CAL 25 MINS
A top-down shot of an open-faced dill pickle tuna salad sandwich, with bowls of the salad, pickles, and green onions on the side.

Dill Pickle Tuna Salad

Dill Pickle Tuna Salad combines Greek yogurt, light mayo, dill pickles, and tuna for a creamy, tangy, high-protein lunch ready in 10 minutes!

233 CAL 15 MINS
Vegetarain shawarma bowl with roasted chickpeas, cauliflower, and fresh vegetables.

32 Vegetarian Dinners Packed with Protein

30+ High-Protein Vegetarian Dinners with at least 15 grams of Protein per serving. Meatless meals have never tasted so good!

A finished dish of sauteed snow peas topped with sesame seeds in a beige bowl.

Sauteed Snow Peas

Fresh snow peas quickly sautéed with garlic, ginger, and soy sauce for a bright, flavorful side dish that's ready in just 15 minutes.

103 CAL 15 MINS
A tall glass of white wine spritzer garnished with strawberries and thyme sits next to a carafe of wine.

Classic White Wine Spritzer

Light, bubbly white wine spritzer ready in 2 minutes, perfect for warm days and easy to customize with fruit, herbs, or bitters.

90 CAL 2 MINS
Four cucumber “boats” filled with creamy shredded chicken salad, garnished with chopped pickles, sliced green onions, and a sprinkle of dried dill, arranged on a white oval plate with a light blue cloth napkin nearby.

Dill Pickle Chicken Cucumber Boats

Creamy Dill Pickle Chicken Salad stuffed into crisp cucumber boats for a refreshing, protein-packed lunch or snack. Ready in under 20 minutes!

175 CAL 15 MINS
Black bean tostadas served on crispy baked tostada shells with peppers, onions, avocado, cheese, and tomatoes.

Bean Tostadas

These Bean Tostadas take just 20 minutes to make, are loaded with sautéed peppers and mashed black beans, and are perfect for Meatless Mondays or DIY...

325 CAL 20 MINS
Fish cakes made with cod and herbs baked until crispy on a baking sheet with lemon and dipping sauce.

Fish Cakes

Easy Fish Cakes made with cod, lemon, herbs, and breadcrumbs. Crisp outside, tender inside, and ready in 20 minutes. Perfect as a main course or...

206 CAL 20 MINS
Shrimp Ceviche cured in lime juice with avocado, tomatoes, cucumbers, and red onion.

Shrimp Ceviche

Shrimp Ceviche is a fresh and zesty appetizer made with shrimp, lime juice, red onion, jalapeño, and cilantro. Ready in under an hour with no oven...

214 CAL 35 MINS
Protein packed salad bowls with chicken, bacon, chickpeas, cucumbers, quinoa, cherry tomatoes, green onions, and cottage cheese dressing.

25+ Easy Meal Prep Recipes That Save Time and Money

These Easy Meal Prep Ideas make meals effortless and delicious! They're budget-friendly and save time throughout the week.

Creamy high-protein pasta made with bowtie noodles, sausage, spinach, and ricotta, served in a beige bowl and topped with grated Parmesan cheese. A gold fork rests on the side.

Easy High Protein Pasta

High-Protein Pasta combines chicken sausage with protein pasta, cottage cheese, and marinara for a 20-minute meal that keeps you full.

547 CAL 20 MINS