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Spoon scooping creamy yogurt chia seed pudding topped with raspberries, blueberries, and chia seeds from a glass jar layered with fruit at the bottom.

5 Point and Under Weight Watcher Point Snacks

These 5 Point and Under Weight Watchers Snacks are easy, satisfying, and perfect for cravings, from freezer treats to dips, muffins, smoothies, and...

Bowl of roasted broccoli topped with grated cheese, set on white napkin. Two black forks lie beside, with a glass of yellow liquid nearby.

Crispy Baked Broccoli

Crispy Baked Broccoli is garlicky, lemony, and ready in 30 minutes, with browned edges and tender centers. A go-to side for any meal!

96 CAL 3g PROTEIN 30 MINS
Albondigas soup with Mexican beef meatballs, carrots, zucchini, corn, and onions in tomato broth in a white bowl with cilantro.

Albondigas Soup (Mexican Meatball Soup)

Caldo de Albondigas (Mexican Meatball Soup) is a cozy, veggie-packed soup with beef and rice meatballs in a rich tomato broth, ready in 45 minutes!

361 CAL 35g PROTEIN 45 MINS
Freeezer breakfast burritos with eggs, peppers, black beans, and cheese wrapped in a tortilla.

Healthy Freezer Breakfast Burritos

Healthy Freezer Breakfast Burritos are packed with eggs, beans, and veggies for a budget-friendly meal prep breakfast ready in minutes from the...

270 CAL 27g PROTEIN 20 MINS
Italian bean and vegetable soup with cannellini beans, tomatoes, carrots, spinach, and zucchini in two bowls with Parmesan cheese.

Italian Vegetable and Bean Soup

Italian Vegetable and Bean Soup is a cozy 30-minute dinner packed with veggies and beans in a rich broth, perfect for meal prep and easy weeknights.

272 CAL 14g PROTEIN 40 MINS
Golden-brown spinach and cheese casserole in a speckled baking dish, partially cut. A single slice on a white plate with a fork, set on a wooden board.

Hash Brown Cottage Cheese Egg Bake

Hash Brown Cottage Cheese Egg Bake is a high-protein breakfast casserole with turkey bacon, veggies, and crispy potatoes. Great for meal prep & brunch...

333 CAL 29g PROTEIN 1:20 HRS
A plate of vibrant curry topped with cilantro, featuring red and yellow peppers, edamame, and crumbled tofu over fluffy white rice. Two black forks rest on the plate.

Chili Crunch Ground Turkey

Chili Crunch Ground Turkey is a one-pan, high-protein skillet with veggies, bold flavor, and minimal prep. Serve over rice, noodles, or in lettuce...

440 CAL 38g PROTEIN 25 MINS
Tzatziki Chicken Salad

Tzatziki Chicken Salad

Easy high-protein Tzatziki Chicken Salad made with rotisserie chicken, crunchy veggies, feta, and creamy tzatziki. Perfect for lunches, wraps, & meal...

375 CAL 51g PROTEIN 15 MINS
Grilled chicken breast with herb seasoning, served on a white plate with fresh parsley. Simple and appetizing presentation on a light background.

Lemon Pepper Marinade

Lemon Pepper Marinade is a bright, garlicky, 5-minute marinade made with lemon juice, olive oil, and herbs. Perfect for chicken, shrimp, veggies, and...

90 CAL 0g PROTEIN 11 MINS
A bowl of golden-brown shrimp coated in a lemony garlic butter sauce, garnished with capers and fresh herbs. The setting conveys a fresh, appetizing tone.

Shrimp Piccata

Shrimp Piccata is an easy 30-minute lemon butter shrimp recipe with capers, garlic, and white wine that tastes like your favorite restaurant meal at...

288 CAL 35g PROTEIN 30 MINS
Roasted shrimp and broccoli on a baking sheet lined with parchment paper. Olive oil, lemon wedges, and a pepper mill are nearby. Bright and appetizing.

Garlic Parmesan Roasted Shrimp and Broccoli

Garlic Parmesan Roasted Shrimp and Broccoli is an easy 25-minute sheet pan dinner with juicy shrimp, roasted broccoli, lemon, and plenty of Parmesan.

313 CAL 38g PROTEIN 25 MINS
A creamy oatmeal bowl topped with banana slices, walnuts, and chocolate sprinkles. Nearby are ripe bananas, walnuts, chocolate sprinkles, and milk. Warm, inviting tone.

Banana Protein Oatmeal

Banana Protein Oatmeal is a 5-minute, high-protein, no-added-sugar breakfast made with oats, banana, egg, and almond milk.

318 CAL 12g PROTEIN 5 MINS