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A vibrant kale salad on a white oval plate, garnished with pine nuts, grated cheese, and olives. Nearby are lemon wedges, olive oil, and a pepper grinder.

Kale Caesar Quinoa Bowl

This hearty Kale Caesar Quinoa Bowl is a high-protein, meal-prep-friendly dish with creamy light Caesar dressing, tender quinoa, and crunchy kale!

352 CAL 13g PROTEIN 35 MINS
Roasted vegetables on a baking tray with savory sausage. Includes sliced pumpkin, tomatoes, and onions, garnished with herbs and grated cheese. Warm, rustic feel.

One Pan Sausage and Acorn Squash

This One Pan Sausage and Acorn Squash is a cozy fall dinner made with just 6 ingredients. Ready in 40 minutes, great for meal prep, and family-...

301 CAL 19g PROTEIN 40 MINS
Tacos gobernador with shrimp, melted cheese, poblano peppers, onions, and cilantro in grilled corn tortillas.

Tacos Gobernador

Tacos Gobernador are cheesy, crispy shrimp tacos with poblanos, onions, and melty cheese in corn tortillas, ready in 25 minutes!

382 CAL 33g PROTEIN 25 MINS
Homemade taco sauce made with tomato sauce, vinegar, spices, and sugar in a glass jar on a cutting board.

Homemade Taco Sauce

Homemade Taco Sauce with tomato, vinegar, and spices is ready in 20 minutes and tastes better than the packets. Easy to make mild, smoky, or spicy.

10 CAL 0g PROTEIN 23 MINS
Salmon burgers with fresh salmon and spices served on a bun with coleslaw.

Easy Salmon Burgers

Easy Salmon Burgers are ready in 20 minutes with fresh salmon, Greek yogurt, lemon, and herbs for a crispy, juicy, high-protein dinner!

293 CAL 38g PROTEIN 20 MINS
Coleslaw with shredded purple cabbage, green cabbage, carrots, and cilantro on a white plate.

The Best Coleslaw (with Greek Yogurt!)

The Best Coleslaw (with Greek Yogurt!) is a light, creamy, crunchy side made with fresh cabbage, herbs, and a yogurt dressing. Perfect for picnics &...

62 CAL 5g PROTEIN 1:10 HRS
Detoz water in a glass with lemon, lime, and orange slices with rosemary sprigs.

Citrus Detox Water

Citrus Detox Water with lemon, orange, lime, and rosemary is a refreshing infused water that makes staying hydrated easy and delicious! 5 minute prep...

37 CAL 1g PROTEIN 50 MINS
Vegetarain shawarma bowl with roasted chickpeas, cauliflower, and fresh vegetables.

Vegetarian Shawarma Bowls

Vegetarian Shawarma Bowls with crispy chickpeas, roasted cauliflower, crunchy veggies, and hummus are ready in 35 minutes & perfect for healthy meal...

396 CAL 18g PROTEIN 35 MINS
Mediterranean quinoa bowl with quinoa, arugula, red peppers, tomatoes, and hummus dressing in a wooden bowl.

Mediterranean Quinoa Bowl

Mediterranean Quinoa Bowl is a quick, healthy lunch or dinner with fluffy quinoa, fresh veggies, olives, and creamy hummus dressing. Great for meal...

354 CAL 14g PROTEIN 25 MINS
A colorful salad with shredded purple cabbage, carrots, and dressing in a beige bowl on a white surface. Fresh cilantro and ginger root surround it, suggesting fresh ingredients.

Cabbage Fried Rice

Cabbage Fried Rice is a quick, low-carb veggie dish that tastes just like takeout and comes together in under 20 minutes. Super customizable, too!

131 CAL 5g PROTEIN 20 MINS
Golden-baked oatmeal casserole with cranberry and apple chunks in a white dish.

Cranberry Apple Baked Oatmeal

Cranberry Apple Baked Oatmeal is packed with tart cranberries, fresh apples, and warm cinnamon. Perfect for make-ahead breakfasts or holiday brunch!

223 CAL 6g PROTEIN 50 MINS
A pan of rigatoni pasta with tomato sauce, ground meat, corn, and black beans, topped with melted cheese and parsley, on a gray surface.

Taco Pasta

Taco Pasta combines all your favorite Tex-Mex flavors into one easy, cheesy, family-friendly dinner. Ready in under 30 minutes and perfect for busy...

427 CAL 35g PROTEIN 35 MINS