Chili Crunch Ground Turkey is a one-pan, high-protein skillet with veggies, bold flavor, and minimal prep. Serve over rice, noodles, or in lettuce...
Easy high-protein Tzatziki Chicken Salad made with rotisserie chicken, crunchy veggies, feta, and creamy tzatziki. Perfect for lunches, wraps, & meal...
Lemon Pepper Marinade is a bright, garlicky, 5-minute marinade made with lemon juice, olive oil, and herbs. Perfect for chicken, shrimp, veggies, and...
Shrimp Piccata is an easy 30-minute lemon butter shrimp recipe with capers, garlic, and white wine that tastes like your favorite restaurant meal at...
Garlic Parmesan Roasted Shrimp and Broccoli is an easy 25-minute sheet pan dinner with juicy shrimp, roasted broccoli, lemon, and plenty of Parmesan.
Banana Protein Oatmeal is a 5-minute, high-protein, no-added-sugar breakfast made with oats, banana, egg, and almond milk.
Vegetarian Korean Bowls are an easy 20-minute meatless meal with veggies, edamame, vegetarian crumbles, and a sweet and spicy Korean sauce.
High-protein Cottage Cheese Egg Muffins are packed with veggies and cheese, easy to make ahead, and perfect for a quick, healthy breakfast on the go!
This cozy Fish and Shrimp Stew has cod, sweet shrimp, and a rich tomato garlic broth that's naturally low carb, gluten-free, Whole30, and Paleo...
This hearty Kale Caesar Quinoa Bowl is a high-protein, meal-prep-friendly dish with creamy light Caesar dressing, tender quinoa, and crunchy kale!
This One Pan Sausage and Acorn Squash is a cozy fall dinner made with just 6 ingredients. Ready in 40 minutes, great for meal prep, and family-...
Tacos Gobernador are cheesy, crispy shrimp tacos with poblanos, onions, and melty cheese in corn tortillas, ready in 25 minutes!